Rasoi Vedika is an immersive retreat that guides you through an authentic Indic culinary journey. As a participant of Rasoi Vedika, you will master traditional cooking techniques, delve into the principles of Ayurvedic food, and embrace the spiritual essence of meal preparation. This retreat involves connecting with local farmers, navigating vibrant spice and vegetable markets, and leading in hands-on cooking workshops. You'll craft and savor dishes that perfectly balance taste with health, all while being enveloped by Kerala’s serene landscapes. Rasoi Vedika encompasses more than culinary explorations; it includes cultural tours, nature excursions, and wellness activities, offering a holistic immersion into Indian hospitality and comprehensive wellbeing.
Participating in Rasoi Vedika cultivates mindfulness through engaging all your senses in the cooking process. By exploring traditional Indic cooking techniques and Ayurvedic food principles, you attune to the colors, textures, and aromas of fresh, local ingredients, fostering a deep sensory connection. The practice of tempering spices, listening for the subtle changes in sound as they release their flavors, and observing the transformation of ingredients enhances your awareness and presence. This sensory journey, combined with the serene backdrop of Kerala’s landscapes, nurtures a mindful approach to meal preparation, turning cooking into a meditative experience that harmonizes your senses with the present moment.
Learnings from Rasoi Vedika can be incorporated into daily life by dedicating one day each week to prepare a meal using the techniques and recipes you learned at the retreat. Focus should be given to the mindfulness and intention behind your cooking, transforming it into a meditative practice.
Pimenta, the institute that offers Rasoi Vedika experience is nestled in the heart of Kerala, a land renowned for its lush landscapes and rich Ayurvedic traditions. Here, you're enveloped in an environment that prioritizes holistic health, seamlessly blending the ancient wisdom of Ayurveda with the joy of culinary arts. The retreat is dedicated to nurturing your wellbeing by connecting you to the roots of Indic culture, offering a unique blend of hands-on cooking experiences, mindfulness practices, and direct engagement with nature. Its standout feature is the integration of traditional knowledge and modern wellness practices, ensuring a transformative experience that resonates deeply with both your body and spirit.
Jacob Mathew, the passionate host of Rasoi Vedika, brings over three decades of expertise in traditional South Indian cooking to his retreat. With a dedication to sharing the culture and cuisine of the erstwhile Kingdom of Pepper, he has welcomed over 3,000 guests since 1994, earning acclaim for his hands-on culinary experiences. Specializing in Ayurvedic cooking principles, Jacob empowers guests to integrate the healthful and flavorsome aspects of Indian cuisine into their own lifestyles. His commitment to using fresh, local ingredients and his ongoing quest for learning make him a distinguished specialist in the realm of culinary wellbeing.
Kadalikad village, nestled amidst the serene landscapes of Kerala, offers a tranquil retreat for those seeking to rejuvenate and reconnect with nature. Surrounded by lush greenery and vibrant spice gardens, this village is a haven for mindfulness and holistic living. The natural setting promotes relaxation and offers numerous opportunities for meditation, yoga, and walks through picturesque surroundings. It's a place where the simplicity of rural life gently nudges you towards a healthier, more balanced lifestyle, integrating the essence of nature's calm into your daily rhythm.
The best time to travel for this retreat in Kerala would likely be during the cooler and drier months, from November to February.
Ancient text name: Manasollasa (c. 1129 CE)
Ancient text name: Sushruta Samhita (c. 600 BCE)
Ancient text name: Bhagavad Gita (c. 2nd century BCE - 2nd century CE)
Title: The Mindfulness aspects in the teaching of culinary art in Vocational High School
