At YogVedh Shala, you will immerse in a transformative experience that includes traditional yoga practices, pranayama (breath work), meditation, and satkarma (cleansing techniques). The retreat, nestled in nature, aims to foster mental clarity, physical wellness, and spiritual growth. Participants will enjoy nutritious meals, participate in guided treks for physical and mental rejuvenation, and engage in personalized sessions addressing individual needs. The retreat offers a sanctuary for deep reflection, learning, and connection with the inner self, facilitated by the expertise of Rakesh Kumar, a seasoned yoga practitioner.
Participating in YogVedh Shala retreat introduces you to a yogic way of life that integrates traditional yoga practices, meditation, and breathwork into daily routines, fostering an environment for inner peace and mindfulness. This holistic approach encourages you to live in the present, cultivate a deep connection with your inner self, and manage stress effectively. Embracing these practices in a serene, natural setting amplifies the experience, leading to a profound sense of peacefulness that extends beyond the retreat.
Start each day with a brief session of meditation to foster mindfulness and end with pranayama exercises to maintain inner balance. These simple practices can seamlessly integrate into your routine, offering a continuous connection to the peace and clarity experienced during the retreat.
In the heart of a lush jungle, My New Life in Jungle hosts the YogVedh Shala experience, offering you an unparalleled escape into tranquility and wellness. Surrounded by nature's unspoiled beauty, you'll immerse in the yogic way of life, learning ancient yoga practices, meditation, and breathwork. This serene setting amplifies your connection to the earth and yourself, facilitating deep inner peace and mindfulness. Participating in this retreat, you'll cultivate a harmonious balance of mind, body, and spirit, empowering you to carry the essence of peace and wellbeing into your daily life.
Guru Rakesh, with a humble beginning as a farmer in the serene outskirts of Sonipat, Haryana, has transformed his life through the power and discipline of Yoga. Drawing from 25 years of rich farming experience, Rakesh brings a grounded and practical approach to his teachings. He ventured into the realm of Yoga to combat personal health issues, making his practice a blend of ancient wisdom and personal healing journey. His unique teaching style, deeply rooted in authenticity and simplicity, reflects his belief in Yoga as a transformative power. Specializing in pranayama, meditation, and customized Yoga therapies, Rakesh's retreats offer a sanctuary for profound personal growth and wellbeing.
Rishikesh, often referred to as the 'Yoga Capital of the World', is nestled in the foothills of the Himalayas along the banks of the sacred Ganges River in northern India. This serene town is renowned for its tranquil environment and spiritual atmosphere, making it an ideal destination for wellness retreats. Visitors can engage in yoga, meditation, and Ayurvedic treatments, all while surrounded by lush forests and the soothing sounds of the river, fostering both mental and physical healing.
The most suitable time to experience the YogVedh Shala retreat is during the cooler months of September to November and March to May, when Narendra Nagar offers a pleasant climate ideal for yoga and outdoor activities.
Ancient text name: Bhagavad Gita (Approx. year: Around 500 BCE to 200 BCE)
Ancient text name: Yoga Sutras of Patanjali (Between 500 BCE and 400 CE)
Ancient text name: Hatha Yoga Pradipika (15th century CE)
Title: A Brief Review of Beneficial Effects of Yoga on Physical and Mental Health
Title: Global Mental Health, Peace and Sustainability: Does Yoga Show the Way?
