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Dr. Divya offers a knowledge insight course that unveils the wisdom of the seven chakras, their functions and purposes. Delving into the psychological significance of each chakra, she explains how these subtle energy points impact overall wellbeing. Participants will gain valuable insights into the development of blockages within the chakras and, more importantly, learn effective techniques to release and eliminate them. The course empowers individuals to harmonize their body's energy chakras using the power of Yoga postures, Mudras, Mantras and meditation techniques.
By immersing themselves in this journey, participants will not only deepen their understanding of the chakras but also acquire practical tools to restore balance, activate their inherent healing capacities, and align their mind, body, and spirit.
The practitioner must practice this offering for 15-30 min everyday.
Dr Divya is an esteemed professional in the field of yoga. An ardent practitioner, trainer, and organizer of ancient Yoga and Meditation wellbeing systems, she is currently an Assistant Professor at SVYASA Swami Vivekananda Yoga Anusandhana Samsthana. Her expertise and research interests lie in investigating the effects of spiritual rituals such as homa, yaga, and puja on human beings and the environment.
The text 'Sat-Cakra-Nirupana', (also known as the "Description of the Six Chakras), attributed to the yogic scholar and practitioner Swami Purnananda, who lived in the 16th century. It is a part of the larger Tantric text called the 'Hatha Yoga Pradipika', which is one of the most influential texts on Hatha Yoga.
Chakra Yoga, as per 'Sat-Cakra-Nirupana', is a practice that aims to activate and balance the chakras, the energy centers in the subtle body. It explains that Chakra Yoga can have a positive impact on overall well-being by promoting physical, mental, and spiritual harmony.
Research paper: Self-Exploration on Anxiety in Chakra Meditation Experienced People - The Mediation Effect of Emotional Health state Perception
Journal: International Journal of Social Welfare Promotion and Management
Authors: Sela Lim, HeeJung Lee
Abstract: Chakra meditation enhances positive thinking and contributes to mental health by increasing self-awareness and promoting balance and harmony in the body's energy centers.
Understand seven chakras and how to balance or awaken a chakra
Discover the relationship between your current impacted area and the chakra
Identify a practice with the specialist to bring balance to your chakra
Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course
Next step, we will send you the zoom link one day before the event.
