Her offering focuses on Ayurvedic psychology, mindset, and spiritual approaches for personal development and enhancing relationships. Participants will gain deep insights into their struggles, strengths and goals. They will receive a diagnostic of their Ayurvedic type, understanding their unique traits and challenges in building relationships. She guides participants in developing skills for managing emotions, effective communication, self-expression, and understanding their relationship needs based on Dosha science. The offering incorporates Ayurvedic knowledge, personalized guidance, and self-reflection exercises to foster self-awareness, balance, clarity of personal needs, and a deeper understanding of building meaningful connections.
Participants develop a greater sense of self-awareness, which in turn allows them to make more informed choices and decisions in their personal lives. Understanding their unique traits and challenges in relationships empowers participants to enhance their emotional intelligence, improve communication skills, and express themselves authentically. This newfound insight enables individuals to navigate relationships more effectively, identify their needs, and build healthier connections.
Participants in Shivani Sood's offering incorporate the insights gained into their daily lives through conscious application and practice. They make conscious choices to express themselves authentically, using techniques learned in the sessions to improve communication and emotional regulation.
Shivani Sood is an experienced Ayurveda doctor specializing in Ayurvedic psychology, mindset, and spiritual approaches for personal development and relationship challenges. With over 21 years of experience, Shivani offers a unique blend of Ayurvedic principles, psychological insights, and spiritual practices.
The Charaka Samhita compiled by the sage Charaka, is a Sanskrit text on Ayurveda. It is one of the two foundational texts of this field that have survived from ancient India
The text highlights the significance of intimacy for overall well-being and offers guidance on maintaining a balanced lifestyle to support healthy sexual function and harmonious relationships.
Discover Ayurvedic psychology and its role in personal development
Get introduced to the concept of Ayurvedic Constitution (Vata, Pitta, and Kapha)
Discuss the importance of emotional intelligence in relationships
Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course
Next step, we will send you the zoom link one day before the event.
