The core of Sudha 's practice is the learning and application of Mudra practice. Mudras, which are specific hand postures, play a crucial role in various forms of yoga like Hatha, Kriya, and Laya. They serve as tools to channelize energy within the body and facilitate the connection of energy points all over the body and mind to stimulate the flow. Sudha's program focuses on teaching these Mudras, their significance, and their impact on health and wellbeing. Just like the principles of ayurveda, the program links the five elements to the fingers and lot more deeper in the ways of siddha purushas and their principles on body science, educating participants on how different Mudras can be used to promote overall wellbeing.
Sudha's mudra practice is highly relevant in contemporary life, offering a straightforward method for maintaining health and wellbeing. Regular practice of Mudras can lead to improved vitality, reduced stress, and better mental focus. For example, the Prana Mudra is known to enhance life energy, assertiveness, and even vision. Historically, these practices were used by yogis for natural healing and environmental adaptation. Today, they offer a means to achieve mental and physical balance, manage stress effectively, and foster a healthier, more mindful lifestyle.
Integrating Mudras into a daily routine involves adopting specific hand gestures, typically during meditation and breath control exercises. This practice is low-impact and can be performed anywhere, requiring consistency for maximum benefit. Sudha stresses the importance of understanding the spiritual and mental facets of each Mudra, encouraging a lifestyle that nurtures the mind, body, and spirit in harmony.
Sudha Rajeswari stands out as a dedicated Mudra expert, merging her profound academic background in English Literature with her experience as a soft skill trainer. Her academic journey, marked by achievements in M.A., M.Phil., and B.Ed. from renowned universities, began with a focus on English literature and evolved into a passion for Mudras after extensive research. Since 2014, she has been deeply involved in teaching and practicing Mudras, combining this with her skills as an NLP practitioner and counselor. Rajeswari is also actively engaged in advanced spiritual studies. Her approach is characterized by a commitment to continuous learning, humility, and a desire to serve humanity through her knowledge and practice of Mudras.
Hatha Yoga Pradipika (15th century CE)
Context: A manual on Hatha Yoga, one of the foundational texts of Yoga.
Mention of Mudra: It details various mudras, like Gyan Mudra, which are said to enhance mental concentration and spiritual enlightenment, contributing to overall wellbeing by harmonizing the body, mind, and energy systems.
Siva Samhita (17th-18th century CE)
Context: A text on yoga and tantra, discussing various aspects of yoga.
Mention of Mudra: It mentions mudras as techniques for achieving spiritual power and physical health, suggesting their role in promoting longevity and vitality.
Research paper: Sandhyopaasan:The Hindu Ritual as a Foundation of Vedic Education
Main Author: R. Timilsina
Date of Publishing: 2015
Abstract: This paper explores the traditional exercises of Yoga, meditation, and Hasta Mudra Chikitsa (medication through hand gestures), emphasizing their role in maintaining health, peace, and tranquility. The study highlights the comprehensive benefits of these practices, including their effective use in health treatments.
Research paper: Homeopathy and Mental Health
Main Author: P BalajiDeekshitulu
Date of Publishing: 2016
Abstract: The article discusses the effectiveness of Mudra therapy in enhancing physical and mental health and managing stress. It positions stress as a stimulus for human growth and creativity, as well as an inevitable part of life. Mudra therapy, described as a series of simple steps, is highlighted for its potential to address these challenges, contributing to overall well-being.
Get a brief explanation on the concept of Mudras and their benefits
Understand how Mudras can help in building vitality and improving overall wellbeing
Practice few Mudras and learn how the correct posture and hand positioning sometimes also provides instant positive effect
Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course
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Next step, we will send you the zoom link one day before the event.
