Vandana Rajan's practice is centered around Mandala art, known for its meditative and therapeutic qualities. For 27 years, she has been teaching this art form, which focuses on creating intricate mandalas that promote mindfulness, relaxation, balance, and harmony. The practice includes drawing mandalas using basic shapes, experimenting with colors, and crafting elaborate designs with mixed media. The repetitive patterns and focused attention in mandala creation are key to reducing stress and enhancing mental wellbeing.
Mandala art's relevance in daily life is profound, as it offers significant wellbeing benefits. This art form serves as a therapeutic outlet, aiding in stress relief, fostering creativity, and providing a mindful approach to relaxation. Particularly appealing to working professionals, Mandala art addresses their needs for creative expression. The therapeutic value of Mandala art is adaptable for all ages, offering a structured yet creative approach to art that resonates with various life stages and goals.
This practice can be seamlessly integrated into daily routines. This gradual and structured approach allows individuals to imbibe the meditative and therapeutic aspects of Mandala art, contributing to their overall wellbeing.
Vandana Rajan is a distinguished artist and educator with over 25 years of experience in the artistic realm. Holding multiple degrees in painting, she boasts an impressive academic background. Vandana excels in various mediums, including oil, watercolor, pencil, charcoal, acrylic, and embroidery. Her artistic journey has led her to exhibit in cities like Chennai, Bangalore, and Tirupur. Notably, Vandana specializes in Indian Folk Art, conducting online and master classes, and serves as a guest lecturer. Vandana's passion for art and dedication to sharing her expertise make her an exceptional figure in the art community.
Research paper: Cooperative and Individual Mandala Drawing Have Different Effects on Mindfulness, Spirituality, and Subjective Well-Being
Main Author: Chao Liu
Date of Publishing: 2020
Abstract: This study explored the effect and mechanism of mandala drawing on the improvement of subjective wellbeing (SWB), mindfulness, and spirituality, finding significant enhancement in subjects' spirituality and SWB, especially through cooperative mandala drawing.
Research paper: Empirical Study on the Healing Nature of Mandalas
Main Author: P. Henderson
Date of Publishing: 2007
Abstract: Mandalas were first used in therapy by Carl Jung, who found that the act of drawing mandalas had a calming effect on patients while at the same time facilitating psychic integration. This study examines the benefits for those suffering from PTSD of processing traumatic events through the creation of mandalas.
Research paper: Can Coloring Mandalas Reduce Anxiety?
Main Author: N. A. Curry
Date of Publishing: 2005
Abstract: This study examined the effectiveness of different types of art activities in the reduction of anxiety, finding that structured coloring of a mandala may induce a meditative state that benefits individuals suffering from anxiety.
Brief description of the historical and cultural significance of Mandala art, highlighting its roots
Get a quick introduction to different types of Mandala art, including line Mandala, dotted Mandala, and spiritual Mandala
Discuss the wellbeing benefits and the effects in ones life from drawing Mandala
Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course
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Next step, we will send you the zoom link one day before the event.
