Rishikesh, India
5 days, 4 nights
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Personal Care

Saunderiya Sadan

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About the experience

What will I experience?

At Saunderiya Sadan, you will delve into specialized ayurvedic routines centered on enhancing your skin and hair. You will learn about the potent benefits of herbal hair serums and masks and discover rejuvenating Ayurvedic facials that enhance your skin's natural glow. Your experience will be enriched with practical sessions on the beneficial properties of natural ingredients and herbal cooking designed to support skin and hair health. These insights will be complemented along with elements like chanting and scenic walks, offering a serene backdrop while focusing on equipping you with effective beauty rituals for lasting natural beauty.

Benefits of this experience

Participating in Saunderiya Sadan, you will actively engage in learning personalized care routines for skin and hair, using natural and Ayurvedic methods. These routines not only enhance your physical appearance but also boost your overall energy and wellbeing, contributing to a sense of vitality. By adopting these practices, you empower yourself with the knowledge and skills to maintain a vibrant and energetic lifestyle, directly impacting your physical health and emotional balance.

Incorporating in daily life

Start by integrating one Ayurvedic facial technique you learned, using natural ingredients, into your morning or evening routine. Additionally, prepare one herbal dish per week from the cooking sessions to nourish your skin and hair from within. These two simple actions will help maintain the benefits of the retreat and gradually enhance your overall wellbeing.

About the destination

Kalpataru Ayurvedashala, the serene host of the Saunderiya Sadan retreat, offers a tranquil environment that enhances your wellbeing journey. Nestled in a pristine natural setting, this destination allows you to disconnect from daily stress and immerse yourself in learning. Here, you will explore comprehensive personal care strategies through expert-led sessions on Ayurvedic beauty practices for skin and hair. Participating in this retreat, you gain practical knowledge and skills in using natural ingredients and holistic methods, empowering you to continue these practices at home for sustained health and beauty.

About the Specialist

Aradhana, the esteemed host of the Saunderiya Sadan retreat at Kalpataru Ayurvedashala, brings over a decade of experience specializing in traditional beauty practices focused on skin and hair care. Her expertise extends to creating personalized care plans that utilize natural remedies, aiming to enhance vitality and overall wellness. Known for her deep understanding of holistic wellbeing, Aradhana's approach effectively combines therapeutic techniques with revitalizing treatments for the body and mind, making her sessions not only beneficial but also deeply enriching.

Context

Place of experience

Nestled in the embrace of the Himalayan foothills, where the sacred Ganges River flows with timeless grace, Rishikesh stands as a beacon of spiritual and physical rejuvenation. Revered as the 'Yoga Capital of the World', this mystical enclave beckons seekers from far and wide to embark on a journey of self-discovery and inner transformation. Here, amidst the breathtaking vistas and tranquil ashrams, one finds solace in the gentle murmur of the river, a melody that whispers secrets of ancient wisdom. Against this backdrop of natural splendor, the soul finds refuge, the mind finds clarity, and the body finds renewal, making Rishikesh an idyllic sanctuary for deepening practices of meditation and holistic health.

Most suitable time to visit

The most suitable time to experience the Saunderiya Sadan retreat at Kalpataru Ayurvedashala is during the cooler, dryer months from October to March, when the weather in Rishikesh is most pleasant for engaging in both indoor and outdoor activities.

Ancient & modern provenance

Ancient texts and treatises:

Ancient text name: Sushruta Samhita (circa 600 BCE)

  • Context: One of the foundational texts of Ayurveda, focused on medicine and surgery.
  • Mention of skin and hair care: Describes various treatments using herbs and oils for skin and hair to promote longevity and prevent diseases, emphasizing detoxification and rejuvenation.

Ancient text name: Charaka Samhita (circa 200 BCE - 200 CE)

  • Context: A comprehensive text on internal medicine in Ayurveda.
  • Mention of skin and hair care: Discusses dietary regimes, herbal treatments, and lifestyle adjustments specifically aimed at enhancing skin and hair health, linking them to overall vitality and wellbeing.

Modern scientific researches:

Title: DR SKIN CARE IN AYURVEDA -A REVIEW

  • Main Author: T. Ansari
  • Date of Publishing: 2021
  • Abstract: This review discusses the Ayurvedic approach to skincare, emphasizing the use of over 200 herbs, minerals, and fats to maintain and enhance skin health and beauty. It highlights Ayurveda's historical background and its contemporary relevance in providing economical and safe skincare solutions.Link to the paperTitle: Concept of Beauty and Ayurveda MedicineMain Authors: J. Hazra, P. AshokkumarDate of Publishing: 2013Abstract: The paper explores Ayurveda's comprehensive view on beauty, which includes mental and spiritual well-being. It discusses various Ayurvedic treatments like Snehana and Swedana, and their roles in enhancing skin health by inhibiting trans-epidermal water loss and restoring the lipid barrier.
  • Link to the paper

Full plan of experience

The following schedule provides a general outline of the duration and activities aimed at facilitating the integration of the retreat's teachings into your daily life.

At the place
Rishikesh, India
Duration
5 days, 4 nights
Price
$465

Experience schedule

Day 1: Arrival & Introduction

  • Morning: Arrival at Rishikesh, check-in, and settle into accommodations.
  • Afternoon: Welcome session with an introduction to the retreat, its facilities, and an overview of vedic beauty therapies and treatments
  • Evening: Opening ceremony with hi-tea, introduction to evening skincare ritual and group chanting curated by Aradhana to set intentions.

Day 2: Introduction to Shirodhara

  • Morning: Full body massage to awaken the senses
  • Afternoon: Shirodhara session (Practice of pouring warm oil on the forehead to enhance scalp health and hair luster)
  • Evening: Chanting  and ‘Know your ingredients’ session followed by a rejuvenating walk to ganga ghat

Day 3: Introduction to Netra Basti & Ayurvedic Facials

  • Morning: Ayurvedic facials, ingredients, benefits
  • Afternoon: Netra basti session (Practice of using ghee (clarified butter) to cleanse eye area)Evening: All herbs manicure and pedicureDay 4: Introduction to Hair care remediesMorning: herbal hair serums and hair mask
  • Afternoon: Relaxing session including hands and feet massage
  • Evening: Potli Massage session (A technique of using warm herbal pouches to detoxify and rejuvenate the skin, promoting elasticity.)

Day 5: Completion & Reflection

  • Morning: Unlocking the secrets of skin and hair health via ayurvedic routes. One on one session by Aradhana and her team
  • Afternoon: Herbal cooking session using superfoods for skin and hair health
  • Evening: Closing ceremony with a full body massage and Aradhana’s special Masala tea.
CONDUCTED BY

Aradhana Gupta

Seasoned expert in traditional Indic beauty practices

Price
5 days, 4 nights
$465
Upcoming next:
1st week of June, July & Aug 2024
Interested? Get in touch
Our expert will guide you & resolve queries