Shankhpushpi is a traditional Ayurvedic herb derived from the flowering plant Convolvulus pluricaulis. Native to the Indian subcontinent, it is known for its small, delicate, funnel-shaped blue or white flowers. This herb has been used for centuries in classical Indic systems of medicine and grows abundantly in grasslands and dry regions across India. It holds a notable place in herbal traditions due to its association with cognitive and mental wellness.
Shankhpushpi is revered for its exceptional capacity to enhance cognitive functions and mental wellbeing. It serves as a powerful brain tonic, improving memory, concentration, and the ability to cope with stress. By calming the mind and promoting mental clarity, Shankhpushpi supports a balanced emotional state, making it an invaluable herb for those seeking to maintain a calm and focused demeanor in their daily lives.
Shankhpushpi is best suited for individuals with an active, dynamic lifestyle or those who engage in mentally taxing activities. It is beneficial for those seeking mental clarity and emotional balance. Conversely, individuals who are naturally sluggish or lethargic might find Shankhpushpi too stimulating, especially if taken in large quantities. It is ideal for people who experience mental restlessness or emotional fluctuations, as it promotes a sense of calm and stability.
Shankhpushpi's efficacy can vary with seasonal and geographical factors. It is particularly beneficial in environments that are mentally taxing or stressful, regardless of the season. However, in extremely cold or damp conditions, its cooling properties may not be as suitable. Adapting its use according to environmental and seasonal needs ensures that its benefits are optimized, making it a versatile tool in managing mental and emotional wellbeing.
The ideal time to consume Shankhpushpi is in the morning or early afternoon. Taking it during these times aligns with the body’s natural rhythm, maximizing its benefits on focus and stability throughout the day. Consumption in the evening or night might interfere with natural rest cycles. Integrating Shankhpushpi into a morning routine can help set a positive and focused tone for the day, enhancing mental clarity and emotional balance.
Shankhpushpi Powder: Mix one teaspoon of Shankhpushpi powder in a glass of warm water or milk and consume it once or twice daily, preferably in the morning and before bedtime. Stir well to ensure the powder dissolves properly.
Shankhpushpi syrup: Typically, the recommended dosage is 5-10 ml, taken twice daily. It is usually consumed directly or diluted with a small amount of water.
Title: An update on Shankhpushpi, a cognition-boosting Ayurvedic medicine.
Title: Nootropic, anxiolytic and CNS-depressant studies on different plant sources of shankhpushpi
Title: MORPHOLOGICAL, CONTROVERSIAL AND LITERARY REVIEW OF SHANKHPUSHPI
Title: Effect of Evolvulus alsinoides Linn. on learning behavior and memory enhancement activity in rodents
Title: Anxiolytic activity of Evolvulus alsinoides and Convulvulus pluricaulis in rodents
