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Think Calm
Raja Yoga & Breathwork

Yoga Mudra

For building vitality

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About the practice workshop

What practice will I learn

The core of Sudha 's practice is the learning and application of Mudra practice. Mudras, which are specific hand postures, play a crucial role in various forms of yoga like Hatha, Kriya, and Laya. They serve as tools to channelize energy within the body and facilitate the connection of energy points all over the body and mind to stimulate the flow. Sudha's program focuses on teaching these Mudras, their significance, and their impact on health and wellbeing. Just like the principles of ayurveda, the program links the five elements to the fingers and lot more deeper in the ways of siddha purushas and their principles on body science, educating participants on how different Mudras can be used to promote overall wellbeing.

Benefits of this practice

Sudha's mudra practice is highly relevant in contemporary life, offering a straightforward method for maintaining health and wellbeing. Regular practice of Mudras can lead to improved vitality, reduced stress, and better mental focus. For example, the Prana Mudra is known to enhance life energy, assertiveness, and even vision. Historically, these practices were used by yogis for natural healing and environmental adaptation. Today, they offer a means to achieve mental and physical balance, manage stress effectively, and foster a healthier, more mindful lifestyle.

Incorporating in my life

Integrating Mudras into a daily routine involves adopting specific hand gestures, typically during meditation and breath control exercises. This practice is low-impact and can be performed anywhere, requiring consistency for maximum benefit. Sudha stresses the importance of understanding the spiritual and mental facets of each Mudra, encouraging a lifestyle that nurtures the mind, body, and spirit in harmony.

About the specialist

Sudha Rajeswari stands out as a dedicated Mudra expert, merging her profound academic background in English Literature with her experience as a soft skill trainer. Her academic journey, marked by achievements in M.A., M.Phil., and B.Ed. from renowned universities, began with a focus on English literature and evolved into a passion for Mudras after extensive research. Since 2014, she has been deeply involved in teaching and practicing Mudras, combining this with her skills as an NLP practitioner and counselor. Rajeswari is also actively engaged in advanced spiritual studies. Her approach is characterized by a commitment to continuous learning, humility, and a desire to serve humanity through her knowledge and practice of Mudras.

Online from

Ancient & scientific relevance

Ancient texts that refer to this

Hatha Yoga Pradipika (15th century CE)
Context: A manual on Hatha Yoga, one of the foundational texts of Yoga.
Mention of Mudra: It details various mudras, like Gyan Mudra, which are said to enhance mental concentration and spiritual enlightenment, contributing to overall wellbeing by harmonizing the body, mind, and energy systems.

Siva Samhita (17th-18th century CE)
Context: A text on yoga and tantra, discussing various aspects of yoga.
Mention of Mudra: It mentions mudras as techniques for achieving spiritual power and physical health, suggesting their role in promoting longevity and vitality.

Modern research & publications

Research paper: Sandhyopaasan:The Hindu Ritual as a Foundation of Vedic Education

Main Author: R. Timilsina

Date of Publishing: 2015

Abstract: This paper explores the traditional exercises of Yoga, meditation, and Hasta Mudra Chikitsa (medication through hand gestures), emphasizing their role in maintaining health, peace, and tranquility. The study highlights the comprehensive benefits of these practices, including their effective use in health treatments.

Research paper:  Homeopathy and Mental Health

Main Author: P BalajiDeekshitulu

Date of Publishing: 2016

Abstract: The article discusses the effectiveness of Mudra therapy in enhancing physical and mental health and managing stress. It positions stress as a stimulus for human growth and creativity, as well as an inevitable part of life. Mudra therapy, described as a series of simple steps, is highlighted for its potential to address these challenges, contributing to overall well-being.

Introductory practice workshop

30-45 mins LIVE 1:1 online introductory practice workshop with Sudha Rajeshwari.

The session will be facilitated by the Leela Life Concierge Desk.

Plan for intro session

Get a brief explanation on the concept of Mudras and their benefits

Understand how Mudras can help in building vitality and improving overall wellbeing

Practice few Mudras and learn how the correct posture and hand positioning sometimes also provides instant positive effect

Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course

Plan for overall course

The specialist will be tailoring the practice workshop for you and the exact number of sessions will depend on multiple factors such as need, inclination, interest, absorption and more.

The plan below should give you a rough indication of how many sessions will it take for you to inculcate the learnings from this practice workshop in to your regular life by yourself.

Live 1:1 online practice workshops
5 sessions
Duration of each session
45 mins
Course price

Session 1

Introduction to Mudras
  • Start with you understanding the meaning, significance, and history of mudras
  • Discuss your interests and requirements for learning mudras
  • Learn and practice simple mudras for vitality and energy

Session 2

Mudras and Their Benefits
  • Explore mudras tailored for enhancing your vitality
  • Understand hand positioning, duration, and frequency for mudra practice
  • Learn how to include mudras in your daily routines for increased vitality

Session 3

Mudras Based on Five Elements
  • Discover mudras associated with five elements (earth, water, fire, air, and ether elements)
  • Understand the deeper aspects of mudra practice to sustain vitality
  • Introduction to pranayama techniques that complement mudras

Session 4

Diagnosis and Ancient Secrets
  • Explore ancient secrets of mudras and their effects on your life
  • Understand how mudras affect the chemical aspects of your physique
  • Practice pranayama and short meditation for your wellbeing

Session 5

Advanced Mudras and Chakra Stimulation
  • Learn advanced mudras for your vitality and energy
  • Discover techniques to stimulate your chakras through mudras
  • Practice integrating mudras, pranayama, and meditation for overall vitality

Frequently asked questions

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Conducted by

Sudha Rajeshwari

Mudra Expert

Course price
5 sessions • Weekly
Start with intro session
Experience live 1:1 learning & get a personalised course plan

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Sudha Rajeshwari will soon be taking sessions on Leela Life

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