At the Sivananda Yoga Vedanta Center, you will practice Raja Yoga through asanas, pranayama, and meditation. Guided by ancient teachings, you can calm your mind and master your thoughts. You will explore the Eight Limbs of Yoga, focusing on mindfulness and concentration to achieve inner stillness, clarity, and holistic wellbeing aligned with Indic wisdom.
Participating in this experience builds mindfulness by training you to focus through breathwork, meditation, and postures. It sharpens your ability to stay present, reduce distractions, and observe thoughts calmly, enhancing clarity and intentionality in daily life.
Incorporate the learning from this experience by making breathwork, meditation, and focused movements a daily practice. Use mindful breathing to stay calm in stress and observe thoughts to improve decision-making. Integrate these techniques for a focused, steady mind.
The Sivananda Yoga Vedanta Center in NYC, part of a global organization established in 1957, provides a peaceful retreat in the heart of the city. Rooted in the teachings of Swami Sivananda, the center emphasizes holistic wellbeing through Yoga and Vedanta. Its welcoming environment encourages a balanced lifestyle, focusing on physical, mental, and spiritual harmony. With a rich heritage, the center serves as a hub for fostering inner peace and personal growth in a supportive community.
Ancient text name: Yoga Sutras of Patanjali (circa 200 BCE)
Title: Rajyoga Meditation Experience Induces Enhanced Positive Thoughts and Brain Regional Structural Changes: A Voxel-Based Morphometric Study
