Think Calm

"Think Calm" is one of the five pillars of Leela Life, focusing on cultivating a serene and clear state of mind. This is achieved through a variety of mental disciplines and techniques that integrate seamlessly with the other pillars of Leela Life's holistic wellbeing framework.

Why "Think Calm"

Emphasizing calmness in thought processes is crucial because it allows individuals to handle daily stresses more effectively, enhancing decision-making and improving overall mental health. By maintaining a calm mind, individuals can respond to life's challenges with clarity and composure, fostering a sense of inner peace that benefits all areas of life.

प्रशान्तमनसं ह्येनं योगिनं सुखमुत्तमम् |
उपैति शान्तरजसं ब्रह्मभूतमकल्मषम् ||

"The yogi whose mind is calm gains supreme happiness. He becomes peaceful, free from sin, and attains Brahman, the pure essence."

Bhagavad Gita

The five components of "Think Calm"

Discover the components of "Think Calm" that can help you integrate relevant wellbeing offerings into your everyday routine.

Raja Yoga & Breathwork

This involves practices like pranayama (breath control), which helps reduce stress. Integrating regular breathwork sessions into daily routines can significantly enhance mental clarity and emotional stability.

Meditation

Meditation focuses on quieting the mind and eliminating distractions. Daily meditation practice, can deepen relaxation, enhance self-awareness, and cultivate a lasting sense of peace.

Long View

Taking the long view involves understanding life from a broader perspective and recognizing the transient nature of challenges. Regular reflection on life's impermanence helps maintain calmness and composure.

Detachment

Practicing detachment means performing actions without focusing on outcomes. Adopting this mindset reduces stress from expectations and enhances joy and fulfillment.

Abstinence

Limiting sensory overload through periodic withdrawal from overstimulating environments or media restores mental balance. Regular digital detoxes or quiet reflection help maintain calmness.

The concept of holistic wellbeing, central to the Leela Life system, emphasizes the importance of addressing multiple interacting variables simultaneously to achieve true wellbeing. The five pillars of Leela Life "Eat Right", "Think Calm", "Rejoice in Art", "Live on Land", "Smile" — work together to create a synergistic effect, where the combined impact is greater than the sum of its parts.

Explore curated wellbeing products, courses and experiences of "Think Calm"
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Kundalini Yoga

For building Immunity

Kundalini yoga for Immunity combines the physical movements of Kalaripayattu with meditation techniques from yoga. Through this practice, practitioners learn to awaken the powerful latent energy within themselves, achieving self-awareness and self-awakening. The regular practice of this practice offers significant benefits by improving human immunity, particularly as individuals age, providing a holistic approach to enhance overall wellbeing and vitality.

Conducted by

Yogi Shivan

Kalaripayattu and Yoga master

Online from
Trivandrum
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Jyothi Vidya Sadhana

For illuminating your growth path

Jyothi Vidya Sadhana, guided by experienced Vedic Astrologer Vikram Devatha, utilizes birth charts as coaching tools, empowering clients to pursue their goals through free will. This transformative practice delves into astrological influences, incorporating a vision board exercise and delving into ancient Indian mythology. By connecting mythological stories to clients' lives, they gain self-awareness, uncover hidden aspects, and find practical solutions to challenges. This distinctive approach fosters personal growth, transformation, and a profound understanding of their unique potential and life patterns.

Conducted by

Vikram Devatha

Vedic astrology expert

Online from
Pondicherry
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Advaita Vedanta Darshan

For Self realization and Emotional resillence

Advaita Vedanta Darshan, led by Swami Nirgunananda, a seasoned monk ordained by Kailash Ashram, Rishikesh, unfolds a transformative course in non-duality. Rooted in Advaita Vedanta, enriched by Yoga and Buddhism, the teachings offer practical insights for daily life. With 25 years of monastic expertise, Swami Nirgunananda guides participants to inner peace through 15-30 minutes of daily meditation, reducing stress and fostering harmonious relationships. This course, unveiling unity in diversity, equips individuals with tools for wisdom, balance, and clarity, facilitating personal growth and spiritual realization.

Conducted by

Swami Nirgunananda

Monk of the traditional Hindu order & contemplative meditation expert

Online from
Rishikesh
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Ananya Samvedana

For building purpose driven life

Ananya Samvedana, led by Madan Sundar Das, an esteemed engineering scholar, embodies his spiritual transformation guided by Bhagavad Gita's wisdom and Srila Prabhupada's inspiration. As a Resident Monk, he seamlessly integrates intellect and spirituality, fostering holistic growth. The course, rooted in Bhagavad Gita, empowers participants to understand detachment's philosophical roots, navigate challenges mindfully, and practice detachment for real-life equanimity.

Conducted by

Madan Sundar Das

Distinguished Bhagavad Gita scholar and resident monk

Online from
Pune
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Chakra Yog

For building self-empowerment

Chakra Yog is a transformative course centred around the seven chakras and the properties of rudraksha beads. Participants gain profound insights into the physical, emotional, and spiritual aspects of each chakra and their impact on overall wellbeing. They learn practical techniques to activate and balance the chakras, utilizing tools such as mantras, crystals, affirmations, and the powerful energy of rudraksha beads. By deepening their understanding of the chakras, individuals cultivate self-awareness and attunement to subtle energies within themselves.

Conducted by

Sakhashree Neeta

Chakra Yog and Rudraksha Specialist

Online from
Mumbai
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Padmini Vidya

For building Gratitude

Padmini Vidya, combines Nada yoga with inner breathing techniques. Nada yoga employs sound and music to facilitate spiritual growth, recognizing that vibrations pervade the entire cosmos. Padmini Vidya, a path of conscious inactivity, involves listening to sounds while practising breathing exercises to activate energy points in the body. This practice helps individuals attain equanimity amidst external circumstances, enabling them to handle adulation or criticism with composure.

Conducted by

Vibhushri Rivesh Vade

Nada Yogi with expertise in the ancient art of sound healing

Online from
Mumbai
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Arogya Sampoorna

For Self-Awareness

Arogya Sampoorna, led by renowned spiritual teacher Krishna Prakash, is a practice rooted in Yoga Nidra through his Shrimath Yoga foundation. Embracing living traditions, he guides individuals in inducing profound relaxation, alleviating stress, and rejuvenating the body and mind. Within this program, participants delve into the philosophy and purpose of Yoga Nidra, gaining the ability to relax physically, mentally, and emotionally. Krishna's teachings encourage self-discovery, accessing inner wisdom, and fostering personal growth and transformation. With over 13,500 hours of teaching experience, he has impacted clients worldwide, providing tools for success, prosperity, and inner peace.

Conducted by

Krishna Prakash

Renowned spiritual teacher and guide

Online from
Bangalore
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Nada anusandhan

For building Self Control

Nada Anusandhan, a practice that combines singing and breathing techniques, harnesses the harmonizing and balancing effects of Ragas on the Chakras, resulting in energy regulation, inner harmony, and emotional stability. Through this transformative practice, practitioners cultivate a heightened awareness of their emotions, thoughts, and impulses, empowering them to exert conscious control over their actions and responses.

Conducted by

Shambhavi Das

Classical Vocalist and Raga specialist

Online from
Gurugram
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Dhwani Dhyana

For building mindfulness

Through Dhwani Dhyana, practitioners engage in the rhythmic recitation of sacred Vedic Mantras or hymns which involves paying attention to sound, resonance, and vibrations. The practice incorporates deep listening, concentration, and attunement to the vibrations of the sounds leading to the creation of present-moment awareness, cultivating mindfulness, and improving sustained attention. Additionally, flutists can choose to combine flute playing with meditation techniques like focused breathing, mindfulness, or mantra repetition.

Conducted by

Dr. Hari Prasad

Accomplished Flute Artist and Vedic scholar

Online from
Varanasi
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Ananda Shruti

For building compassion

Ananda Shruti is a transformative course that teaches correct pronunciation, intonation, and rhythm of Vedic Mantras. The rhythmic and melodic nature of the chants creates a meditative state, calming the mind and alleviating stress. The powerful vibrations of the mantras stimulate the brain, enhancing mental clarity. With meticulous instruction, Dr. Manjunath guides participants in unlocking the power of sound and vibration for their wellbeing.

Conducted by

Dr. Manjunath

Yoga philosopher, Ayurveda Pundit and Educator

Online from
Bangalore
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Chakra Shakti Sadhana

For building capacity to self-heal

Chakra Shakti Sadhana explores the wisdom of the seven chakras, their psychological significance, and their impact on overall wellbeing. Participants in the course will gain valuable insights into identifying and releasing blockages within the chakras, using various techniques such as Yoga postures, Mudras, Mantras, and meditation. This immersive journey empowers individuals to restore balance, activate their healing capacities, and align their mind, body, and spirit for enhanced wellbeing.

Conducted by

Dr. Divya

Professor of Chakra Yog

Online from
Bangalore
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Swarogya

For building optimism

Swarogya, spearheaded by the accomplished Music and Sound Specialist Dr. M. Hariharan, showcases his expertise in both North and South Indian music traditions. Holding a PhD in ethnomusicology from India and an Honorary PhD in Music Therapy from the USA, Dr. Hariharan is a prominent figure in the field. His innovative course blends Diagnostic Vedic Astrology with Indian Music Practices, offering personalized health insights through astrology and inducing relaxation through therapeutic Indian music. Participants gain practical techniques to enhance emotional well-being, immunity, optimism, and positive energy. Driven to listen to his therapeutic music, they practice tailored techniques adapted to individual needs and environments.

Conducted by

Dr. Hariharan

Renowned Music and Vedic Astrology Specialist

Online from
Mysore
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Chitta Shanti Kolam

For building mindfulness

Chitta Shanti Kolam practice provide a sense of community and self-expression, fostering resilience and creativity among participants. By making kolam contemporary and accessible, Hema invites people from all backgrounds to explore this ancient tradition. The practice of kolam-making serves as a mindful and meditative activity, reducing stress and promoting mental wellbeing. Practitioners learn the art of creating kolams, gaining insights into different types of designs and the cultural significance behind them.

Conducted by

Hema Kannan

Talented Kolam Practitioner

Online from
Mumbai
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Antaranga Yoga

For self-exploration

Antaranga Yoga, curated by Raghu, seamlessly blends traditional Indian wisdom with an engineering background, fostering transformative leadership. Guided by revered teachers like Yogacharya Krishnamacharya and J Krishnamurti, Raghu's profound engagement shapes his lifelong sadhana. Harmonizing insights from Sankhya, Yoga, Tripura Rahasya, and Mahabharata, he innovates leadership programs and revitalizes craft communities. Antaranga Yoga, drawing from Patanjali's Yoga Sutra, employs experiential learning for inner transformation. Participants anchor in their true nature, lead with integrity, and positively influence others and systems. Regular practice of Asana, pranayama, introspection, and contemplation leads to profound inner growth, aligning individuals with their purpose. Raghu's holistic approach bridges traditional wisdom with contemporary leadership, offering a transformative journey towards integrity, purpose, and positive influence.

Conducted by

Raghu Ananthanarayanan

Accomplished specialist in Yoga and leadership development

Online from
Kotagiri
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Chitta Shuddhi Dhyana

For building calmness and composure

Chitta Shuddhi Dhyana, curated by Dr. Kaushal Kumar, a Yogic Sciences and Philosophy expert, blends academic rigor with experiential learning. With a PhD in Yogic Sciences and Masters in Economics and Philosophy, he founded Vigyan Yoga in 1989 under Swami Satyananda's guidance. Enriched by Shri Abhilash Saheb, his teachings, reflected in authored books, offer profound insights into meditation. The course, rooted in ancient texts, provides theory and hands-on meditation techniques. Amid life's distractions, participants gain tools for enhanced focus, emotional balance, and resilience, navigating challenges with calmness.

Conducted by

Dr. Kaushal Kumar

Yogic Science and Philosophy Specialist

Online from
Delhi/ Dubai
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Samanjasya Yoga

Cultivate inner balance

Samanjasya Yoga, curated by Kamala Chirravuri, unfolds a distinctive journey within the Krishnamacharya tradition, focusing on holistic wellbeing. With over two decades of expertise, Kamala specializes in using yoga to address both body and mind. What sets her apart is a deep understanding of each client's unique needs. Through active listening, she explores emotional dimensions, guiding personalized practices that blend tailored yoga asanas and pranayama. This transformative journey leads to inner balance, stress management, and emotional resilience. Kamala's offering extends beyond physical postures, empowering clients with profound calm, self-awareness, and emotional strength

Conducted by

Kamala Chirravuri

Dedicated yoga teacher with over two decades of experience

Online from
Hyderabad
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Panchakosha Santulan

For building emotional resillence

Panchakosha Santulan introduced by Swami Sukhabodhananda, a revered spiritual master renowned for seamlessly blending ancient wisdom with a modern vision. This offering is focused on the "Balancing & Activation of five Centers (Koshas)," his teachings, enriched by insights from the Bhagavad Gita, empower participants to cultivate emotional resilience and attain inner balance. Swamiji's impactful speeches and philanthropic efforts have resonated with millions globally, guiding them to explore life's mysteries and uncover happiness within. Recognized as a respected spiritual leader, his holistic solutions, rooted in the teachings of the Bhagavad Gita, empower individuals to lead more fulfilling lives in alignment with their true selves.

Conducted by

Swami Sukhabodhananda

Distinguished spiritual master and Vedantic scholar

Online from
Bangalore
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Viveka Buddhi

For building intellectual resilience

Viveka Buddhi, led by Dr. Janki Santoke, a Ph.D. in Philosophy specializing in Vedanta, is renowned for her 30 years of expertise in merging ancient wisdom with modern living. Her unique course focuses on 'Detachment,' teaching participants to employ their intellect for success and calmness. Emphasizing mental equipoise, not emotional detachment, the transformative journey includes reading materials, interactive sessions, occasional writing, and outings to natural settings. The holistic approach addresses contemporary challenges like stress management and leadership, aligning ancient principles with practical tools. Participants not only grasp detachment but also cultivate a guided intellect, fostering a balanced, successful, and happy life beyond mere knowledge.

Conducted by

Dr. Janki Santoke

Renowned Vedanta expert, lecturer, author and public speaker

Online from
Mumbai
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Pranayama Pravaha

For building resilience

Pranayama Pravaha, a unique offering by Sankaran, known as the Happy Yogi, blends Yoga and Breathwork to delve into the depths of human consciousness and cultivate control over the mind and body. With over 18 years of experience, Sankaran has taught thousands the art of integrating ancient yogic wisdom into modern life, emphasizing practical, experiential learning. This course guarantees stress relief, enhanced energy and immunity, and a profound understanding of life, making it ideal for those seeking holistic wellbeing.

Conducted by

Siva Sankaran

Experienced Yoga Instructor & Breathwork Specialist

Online from
Bangalore
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Yoga Mudra

For building vitality

Yoga Mudra, a program by Sudha Rajeswari, a renowned expert, introduces the practice and benefits of Mudras. Her unique approach combines academic and spiritual expertise, offering a simple yet effective tool for enhancing mental clarity and overall vitality. This program is designed to be relevant and easily adaptable in today's fast-paced world.

Conducted by

Sudha Rajeshwari

Mudra Expert

Online from
Chennai
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Chitta Shiksha

For building mindfulness

Chitta Shiksha, facilitated by the distinguished Tibetan Buddhist scholar and translator Geshe Lhakdor, showcases his expertise in Buddhist philosophy and his significant role as a religious assistant and translator for the Dalai Lama. Serving as the Director of the Library of Tibetan Works and Archives, Geshe offers a course focused on mindfulness and mind training. Drawing deeply from Buddhist philosophy, Geshe guides participants on the journey to mindfulness, underscoring the importance of complete presence and developing awareness. Through the cultivation of mindfulness, individuals are empowered to enhance their mental clarity, resilience, and inner peace. Geshe's teachings and practices seamlessly assist participants in integrating mindfulness into their daily lives, fostering overall well-being and contentment.

Conducted by

Geshe Lhakdor

Distinguished Buddhist scholar, teacher and translator

Online from
Dharamshala
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Product

Mandala color book

Mandala art, deeply rooted in ancient Indic traditions, is a spiritual and meditative practice that promotes well-being through its intricate, geometric designs. Engaging with Mandalas fosters concentration, mindfulness, creativity, and stress reduction, offering a therapeutic experience that enhances mental clarity and emotional stability. This art form, symbolizing the universe's interconnectedness, mirrors ancient principles of balance and harmony, embodying a holistic approach to improving one's overall well-being by integrating mind, body, and spirit.

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Singing Bowl

Singing bowls, deeply rooted in ancient Indic traditions, enhance wellbeing through their harmonic tones, promoting relaxation, mental clarity, and emotional peace. Their sound aligns with Nada Yoga principles, emphasizing the importance of vibration in achieving mind-body-spirit balance. These instruments aid in meditation, improving concentration, and fostering a serene mental state, reflecting the holistic approach to health found in ancient wisdom. Singing bowls are a bridge to deeper consciousness and holistic health, utilizing sound's inherent power for spiritual and physical rejuvenation.

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Sandalwood Incense Sticks

Sandalwood Incense Sticks are valued for their calming fragrance, which promotes mental clarity, stress reduction, and spiritual upliftment. Their soothing aroma aids in deeper meditation, enhances mood, and supports emotional wellbeing. Burning sandalwood incense purifies the environment, creating a serene space that encourages relaxation and improves sleep quality. This practice, deeply rooted in traditional wisdom, leverages the natural properties of sandalwood to offer a tranquil escape from daily stress, fostering a harmonious balance between the body, mind, and spirit.

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Experience
Duration
7 days, 6 nights
Location
Kandi, Dharamshala, India

Ananda Sutra

At Ananda Sutra, you'll delve into mindfulness meditation, practice mindful eating, and engage in creative meditation. The retreat's core is the deconditioning inquiry method, a transformative practice that helps you question and release ingrained mental patterns and beliefs, fostering profound self-awareness and emotional resilience. You'll explore ancient Indic practices and wisdom from the Bhagavad Gita, all aimed at guiding you toward a life of joy, peace, and mindful awareness in a nurturing and supportive environment.

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