Think Calm

For building Immunity

Guru Yogi Shivan, a disciple of Swami Shivajyothi Dharmananda, merges the ancient disciplines of Kalaripayattu (Indian martial art) and Yoga to create Kundalini Yoga for Immunity. This practice awakens latent energy through dynamic movements and meditation, fostering self-awareness. Rooted in the Siddha Yoga tradition, he guides individuals toward resilience, helping them overcome stress and ailments. By integrating physical vigor with meditative focus, this practice strengthens the immune system, promoting vitality and inner harmony.

For illuminating your growth path

Vikram Devatha, a Vedic Astrology expert with 23+ years of experience, uses Jyotish Shastra as a tool to empower individuals in making informed life decisions. In his course, you will analyze your birth chart, create a vision board, and explore mythological storytelling for deeper insights. This approach enhances clarity helping you navigate life’s challenges with a long-term perspective.

For Self realization and Emotional resillence

Swami Nirgunananda Giri, a Hindu monk with over 25 years of monastic training, offers transformative teachings in Advaita Vedanta (the philosophy of oneness), meditation, and self-inquiry. Through these practices, learners explore the interconnected nature of existence, transcend habitual thought patterns, and cultivate inner peace. His guidance helps dissolve the sense of separation, fostering emotional resilience, harmony, and a deeper connection with the self and the universe.

For building purpose driven life

Madan Sundar Das is a spiritual teacher and former engineer whose journey from technology to monkhood was shaped by the Bhagavad Gita. In his course- Ananya Samvedana, you will explore detachment—acting without attachment to outcomes—by studying its roots, cultivating mindful awareness, and applying it in daily life. This shift in perspective fosters emotional resilience and clarity, helping you stay anchored through life’s ups and downs.

For building self-empowerment

Renowned healer Sakhashree Neeta integrates ancient wisdom with modern healing, guiding individuals to balance the seven chakras—energy centers influencing physical, emotional, and spiritual wellbeing. Through mantras (sacred sounds) and Rudraksha bead meditation, participants cultivate self-awareness and inner harmony. This transformative practice empowers conscious decision-making, fostering personal growth for a more fulfilled life.

For building Gratitude

Certified music therapist Vibhushri Rivesh Vade merges science and spirituality to promote holistic wellbeing. His Padmini Vidya practice integrates Nada Yoga (sound vibrations) with breathwork to activate energy points, balance emotions, and foster gratitude. Through Padmini Kriya, a meditative practice using sound and breath, learners cultivate inner harmony, reduce stress, and develop detachment for clarity and transformation.

For Self-Awareness

Krishna Prakash, founder of Shrimath Yoga, is a spiritual teacher trained in Siddha traditions with 13,500+ teaching hours across 40+ countries. His Arogya Sampoorna course teaches Yoga Nidra and withdrawal practices from Indic traditions, guiding individuals to consciously relax, access deeper mind states, and cultivate mental stillness. Through regular practice, it helps release accumulated tension, fostering clarity and inner peace by withdrawing from external distractions.

For building Self Control

Dr. Shambhavi Das, founder of Surdemy, is an esteemed Indian classical vocalist trained under music therapist Rajam Shankar. She integrates ragas (melodic patterns) with breathwork to activate Chakras (energy centers), using music therapy to support emotional balance and wellbeing. In this course, you’ll learn to combine sound, meditation, and singing to cultivate self-discipline and emotional regulation. Practicing ragas fosters greater awareness of emotions and thoughts, promoting conscious control over actions and responses.

For building mindfulness

Dr. Hari Prasad Paudyal, a Vedic chanting specialist and classical flutist with a Ph.D. in Music from Banaras Hindu University, offers Dhwani Dhyana, a unique blend of Vedic chanting and meditation techniques like focused breathing and mindfulness. Through rhythmic recitation of sacred mantras, learners develop mental stillness and mindfulness, fostering a harmonious mental state.

For building compassion

Dr. Manjunath Gururaj, a renowned yoga philosopher, Ayurveda pundit, and Sanskrit expert, integrates ancient wisdom with modern science. His Vedic chanting course teaches precise pronunciation, rhythm, and meaning of mantras. The structured practice induces a meditative state, enhancing mental clarity and emotional balance through the vibrational power of sound.

For building capacity to self-heal

Dr. Divya, an esteemed academician and Yoga expert with over 20 years of experience, integrates ancient Yogic wisdom into modern practice. Her research explores the effects of spiritual rituals, and she has designed programs on Chakras, Mudras, and Yajna. This course guides learners in identifying and releasing energy blockages through Yoga postures and meditation, fostering self-healing and mental stillness.

For building optimism

Dr. M. Hariharan, a renowned expert in Indian music traditions, integrates Diagnostic Vedic Astrology with Indian Music to enhance emotional and physical wellbeing. His course offers personalized astrological insights and therapeutic sound experiences using traditional melodies. Through deep listening techniques, you will cultivate self-awareness, relaxation, and optimism, harnessing the immersive power of music for inner harmony.

For building mindfulness

Kolam artist Hema Kannan shares this South Indian tradition of drawing intricate floor patterns using rice flour. Her course teaches kolam styles, techniques, and cultural significance while fostering focus, patience, and self-expression. This meditative practice cultivates mindfulness and detachment, shifting attention from outcomes to creation, enhancing mental clarity, and embracing the cycles of creation and renewal through drawing, erasing, and redrawing.

For self-exploration

Raghu Ananthanarayanan, mentored by Krishnamacharya and J. Krishnamurti, brings together Indic wisdom and modern leadership. His course, Antaranga Yoga, combines Asana (postures), Pranayama (breathwork), reflective drawing, introspection, and dialogue to explore Svabhava (true nature), Svatantrata (inner freedom), and Svadharma (life purpose). Rooted in the long view, it emphasizes calm observation and inner clarity. The practice involves regular movement, reflection, and contemplative engagement over time.

For building calmness and composure

Dr. Kaushal Kumar, founder of Vigyan Yoga, is a specialist in Yogic Sciences with deep scholarly and practical expertise. His course- Chitta Shuddhi Dhyana, combines meditation, pranayama (breath control), and yogic postures with insights from ancient texts like the Yoga Sutras and Bhagavad Gita. It helps cultivate mental stability, reducing distractions and enhancing clarity and emotional balance.

Cultivate inner balance

Kamala Chirravuri, a seasoned yoga therapist, specializes in holistic healing through the Krishnamacharya tradition, integrating Raja Yoga, Pranayama, and personalized breathwork. With over two decades of experience, she tailors practices to individual needs, fostering emotional stability and inner balance. By harmonizing breath and movement, her approach helps regulate the nervous system, cultivating a calm and centered mind amidst life’s challenges.

For building emotional resillence

Panchakosha Santulan introduced by Swami Sukhabodhananda, a revered spiritual master renowned for seamlessly blending ancient wisdom with a modern vision. This offering is focused on the "Balancing & Activation of five Centers (Koshas)," his teachings, enriched by insights from the Bhagavad Gita, empower participants to cultivate emotional resilience and attain inner balance. Swamiji's impactful speeches and philanthropic efforts have resonated with millions globally, guiding them to explore life's mysteries and uncover happiness within. Recognized as a respected spiritual leader, his holistic solutions, rooted in the teachings of the Bhagavad Gita, empower individuals to lead more fulfilling lives in alignment with their true selves.

For building intellectual resilience

Viveka Buddhi, led by Dr. Janki Santoke, a Ph.D. in Philosophy specializing in Vedanta, is renowned for her 30 years of expertise in merging ancient wisdom with modern living. Her unique course focuses on 'Detachment,' teaching participants to employ their intellect for success and calmness. Emphasizing mental equipoise, not emotional detachment, the transformative journey includes reading materials, interactive sessions, occasional writing, and outings to natural settings. The holistic approach addresses contemporary challenges like stress management and leadership, aligning ancient principles with practical tools. Participants not only grasp detachment but also cultivate a guided intellect, fostering a balanced, successful, and happy life beyond mere knowledge.

For building resilience

Pranayama Pravaha, a unique offering by Sankaran, known as the Happy Yogi, blends Yoga and Breathwork to delve into the depths of human consciousness and cultivate control over the mind and body. With over 18 years of experience, Sankaran has taught thousands the art of integrating ancient yogic wisdom into modern life, emphasizing practical, experiential learning. This course guarantees stress relief, enhanced energy and immunity, and a profound understanding of life, making it ideal for those seeking holistic wellbeing.

For building mindfulness

Chitta Shiksha, facilitated by the distinguished Tibetan Buddhist scholar and translator Geshe Lhakdor, showcases his expertise in Buddhist philosophy and his significant role as a religious assistant and translator for the Dalai Lama. Serving as the Director of the Library of Tibetan Works and Archives, Geshe offers a course focused on mindfulness and mind training. Drawing deeply from Buddhist philosophy, Geshe guides participants on the journey to mindfulness, underscoring the importance of complete presence and developing awareness. Through the cultivation of mindfulness, individuals are empowered to enhance their mental clarity, resilience, and inner peace. Geshe's teachings and practices seamlessly assist participants in integrating mindfulness into their daily lives, fostering overall well-being and contentment.

Shobhit Raj, an experienced Yoga educator from the Satyananda Bihar Yoga tradition, empowers individuals globally through his expertise in meditative practices and integrative wellness curriculums, enhancing mindfulness and daily life focus through the disciplined practice of Antar Mouna.

For building mindfulness

Dr. Bhawani Swaminathan, a renowned expert with over two decades of experience in mudra meditation, offers the Mudra Pravaha course, focusing on stress management and mindfulness. Her work emphasizes the profound benefits of symbolic hand gestures in balancing the body and mind. With practical techniques like Gyan Mudra for focus and Prana Mudra for vitality, she provides transformative tools for enhancing wellbeing and fostering a mindful, balanced lifestyle.

Dr. Kathirasan K is a renowned Advaita Vedanta scholar and mindfulness expert with over two decades of teaching experience, deeply rooted in the guidance of revered gurus. Through his insight course, participants gain a long view of life, learning to approach daily challenges with clarity and purpose by integrating Advaita Vedanta principles into their decisions and interactions.