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Cambridge, New York
3 nights
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Yoga Asana & Fitness

Sowilo's Yoga retreat

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About the experience

What experience will I get?

At Sowilo's Vinyasa Yoga retreat, you'll enjoy daily vinyasa yoga classes that enhance your physical vitality and mental clarity. You'll experience deep relaxation and stress relief through sound baths and one-on-one sound healing sessions. You'll also have the opportunity to explore beautiful outdoor locations like hiking trails, lakes, and vineyards. These unique experiences combine to offer a holistic approach to wellbeing, integrating physical exercise, mental rejuvenation, and a connection with nature.

Benefits of this experience

Participating in this retreat will boost your vitality by engaging you in daily vinyasa yoga, which improves physical strength, flexibility, and energy levels. The combination of sound healing and outdoor activities further enhances your overall wellness, ensuring a revitalized body and mind. The integration of these practices will leave you feeling more invigorated and balanced.

Incorporating in daily life

Start by integrating a short vinyasa yoga practice into your routine, even if it's just 10 minutes a day. Additionally, practice meditation for a few minutes each day to maintain mental clarity and relaxation.

About the destination

Cambridge, New York, offers a serene, picturesque setting perfect for wellbeing. Surrounded by lush forests, tranquil lakes, and scenic hiking trails, it provides a peaceful environment that fosters relaxation and rejuvenation. The town’s natural beauty and close-knit community enhance the retreat experience, allowing you to connect deeply with nature and yourself. This peaceful backdrop supports both physical and mental wellbeing, making it an ideal location for a holistic retreat.

Context

Place of experience

Sowilo, the destination hosting your Vinyasa Yoga retreat, is a haven for wellbeing, nestled in the tranquil environment of Cambridge, New York. You'll enjoy a serene setting surrounded by lush forests, peaceful lakes, and scenic trails. The retreat offers daily vinyasa yoga classes to enhance your physical vitality and mental clarity. Additionally, sound baths and healing sessions promote relaxation and stress relief. The area's natural beauty and outdoor activities further support your holistic wellbeing, providing a perfect backdrop for rejuvenation and self-discovery.

Most suitable time to visit

The most suitable time to experience this retreat is from May to October when the weather is mild and ideal for outdoor activities and enjoying the natural beauty of the area.

Ancient & modern provenance

Ancient texts and treatises:

Ancient text name: Yoga Sutras of Patanjali (Estimated to be compiled around 400 CE)

  • Context: This foundational text of classical yoga philosophy outlines the principles of yoga practice and mental discipline.
  • Mention of Vinyasa Yoga: The Yoga Sutras emphasize the importance of asana (postures) and pranayama (breath control), which are integral to vinyasa yoga. These practices build physical vitality and mental clarity.

Ancient text name: Hatha Yoga Pradipika (Approximately 15th century CE)

  • Context: This classical text focuses on the practices of Hatha Yoga, detailing techniques for physical and spiritual purification.
  • Mention of Vinyasa Yoga: It describes the dynamic sequence of postures and breath control, essential in vinyasa yoga, for enhancing physical strength, flexibility, and overall vitality.

Ancient text name: Gheranda Samhita (Estimated to be compiled in the late 17th century CE)

  • Context: This treatise offers a comprehensive guide to Hatha Yoga, including detailed instructions on asanas, pranayama, and cleansing techniques.
  • Mention of Vinyasa Yoga: It highlights the importance of sequential postures and breath synchronization to improve energy flow and physical health.

Modern Scientific researches:

Title: The Effects of Vinyasa Yoga on Cardiovascular and Physical Fitness as well as Psychological Profiles of Wellbeing

  • Main Author: Myung D Choi
  • Date of Publishing: 2017
  • Abstract: This study found that Vinyasa yoga has beneficial effects on cardiovascular health and can improve well-being, including reducing anxiety, depression, and insomnia in sedentary young adults.
  • Link to the paper

Title: Let Them See You Sweat: Integrating Yoga and WellBeing

  • Main Author: Carla Giambrone
  • Date of Publishing: 2019
  • Abstract: This theoretical research discusses the psychological and physical benefits of group Vinyasa yoga, showing improvements in self-regulation, physical health, and social connections.
  • Link to the paper

Full plan of experience

The following schedule provides a general outline of the duration and activities aimed at facilitating the integration of the experience's teachings into your daily life.

At the place
Cambridge, New York
Duration
3 nights
Price
$600 / person

Experience Schedule

Day 1: Arrival and Introduction

  • Morning: Arrive at the retreat, check-in, and settle into accommodations.
  • Afternoon: Welcome session with an overview of the retreat and an introduction to the instructors.
  • Evening: Gentle vinyasa yoga class to relax after travel, followed by a welcome dinner and group gathering.

Day 2: Deep Dive into Yoga and Sound Healing

  • Morning: Morning vinyasa yoga session focused on breath synchronization and flow.
  • Afternoon: Sound bath session aimed at deep relaxation and mental clarity.
  • Evening: Free time for personal reflection or optional light activities like journaling or walking in the nearby forest.

Day 3: Nature Integration and Outdoor Activities

  • Morning: Energizing morning yoga session.
  • Afternoon: Guided hiking excursion on the Sowilo trail or another scenic local trail, integrating mindfulness and nature observation.
  • Evening: One-on-one sound healing sessions or free time for personal exploration. Optional group activity like a campfire.

Day 4: Integration and Departure

  • Morning: Final vinyasa yoga session focusing on integrating the practices learned during the retreat.
  • Afternoon: Closing circle to share experiences and insights, followed by a farewell lunch.
  • Evening: Departures.

This schedule blends structured activities with free time, allowing guests to deeply engage with the practices while also having space to reflect and relax.

Inclusions

Exclusions

CONDUCTED BY

Sowilo retreat

A Sanctuary for Mindful Movement and Natural Wellbeing

Price
3 nights
$600 / person
Interested? Get in touch
Our Leela Life Counselor will guide you & resolve queries