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Smile

Nurture personal care, deepen connections, experience the joy of laughter, find happiness through service, and tap into the transformative power of surrender - a happy visage is key to achieving a joyful life

Workshop
Insight
Coming soon

Seva Sadhana

For building Empathy

Seva Sadhana highlights the significance of cultivating a spirit of love, devotion, and selflessness in all aspects of life. By reflecting on the deeper purpose of service and integrating it into daily activities, individuals can overcome selfish tendencies and develop a deeper connection to the divine. Engaging in selfless service not only enhances empathy, compassion, and altruism but also serves as a form of practice to deepen one's spiritual journey.

Guided by

Baba Satyanarayana Dasa

Scholar, teacher, and practitioner of Bhakti Yoga

Online from
Vrindavan
View course
View course
Workshop
Insight
Coming soon

Ananda Shakti Tantra

For building deep connections

Ananda Shakti Tantra, led by certified Tantra Teacher and Wellness Coach Dhyan Samya, specializes in Sacred Intimacy Practice. This transformative path cultivates profound connections within oneself and relationships. Dhyan Samya's expertise in Tantra involves chakra systems, senses, and empowering feminine-masculine polarity, integrating revitalizing exercises, self-love techniques, and meditations. By de-conditioning societal norms around the body and primal nature, Tantra adds consciousness to instincts, harnessing sexual energy for creativity. This empowers individuals with self-worth, defined boundaries, compassion, and heightened pleasure. Couple practices and meditations deepen intimacy on physical, emotional, and spiritual levels. In embodying these teachings, Dhyan Samya recognizes how Tantra adds grace to life, liberating from societal conditioning for a holistic, all-embracing existence. Ananda Shakti Tantra is a transformative journey towards self-discovery, connection, and harmonious integration of the sacred and the primal.

Conducted by

Dhyan Samya

Empowering Tantra and Intimacy Teacher

Online from
Goa
View course
View course
Workshop
Insight
Coming soon

Seva Sukh

Build gratitude and resillence

Seva Sukh, curated by Dr. Ramkumar, a lifelong scholar of Ayurveda, has a global impact over three decades. As the Founder-Director of Punarnava Ayurveda and a Board Member of The Arya Vaidya Pharmacy, he blends ancient Indian wisdom with modern well-being. "Service (Seva)," at the core, is transformative. Seva Sukh imparts an understanding of Seva in Ayurveda, guiding clients to integrate selfless service into daily life. Dr. Ramkumar's teachings form a foundation for meaningful practices, fostering gratitude and resilience. Seva Sukh inspires conscious choices, enhancing personal well-being and contributing to community and environmental betterment. This holistic approach transcends borders, promoting health, happiness, and contentment worldwide. With Seva Sukh, Dr. Ramkumar harmonizes ancient wisdom with modern living, leaving a global impact through the transformative power of selfless service.

Conducted by

Dr. Ramkumar Kutty

Renowned Ayurvedic expert bridging ancient wisdom with modern wellbeing

Online from
Kochi
View course
View course
Workshop
Insight
Coming soon

Sneha Vriddhi

For building interpersonal relationships

Sneha Vriddhi, crafted by Ayurveda expert Shivani Sood, blends Ayurvedic principles, psychology, and spirituality. With 21 years of experience, Shivani's program explores personal development and relationships. Utilizing Ayurvedic diagnostics, Sneha Vriddhi unveils insights into individuals' struggles, strengths, and goals. Through personalized guidance, self-reflection, and Ayurvedic wisdom, participants gain self-awareness, emotional management skills, and Dosha-based relationship insights. This holistic approach empowers informed choices, enhances emotional intelligence, and fosters healthier connections, making Sneha Vriddhi a transformative journey for personal growth and enriched relationships.

Guided by

Dr. Shivani Sood

Experienced Ayurveda doctor in the field of empowering relationships

Online from
Mcleodganj
View course
View course
Workshop
Insight
Coming soon

Nalludal

For Building Warrior Mindset

Nalludal is an integration of the physical movements of Kalaripayattu with the breathwork of the Siddha tradition. This unique Kalari-based Health & Fitness program enhances physical and mental wellbeing, boosting confidence levels. Regular practice of Nalludal enhances vital capacity, stamina, and strength, leading to a stress-free life. It cultivates a warrior mindset characterized by readiness, resilience, focus, and fearlessness, empowering individuals to overcome challenges.

Conducted by

Gurukkal Dr. S Mahesh

Kalaripayattu exponent Martial artist and Sidha expert

Online from
Trivandrum
View course
View course
Workshop
Insight
Coming soon

Natya Kriya

For building Vitality

Natya Kriya is a unique practice that combines the specially curated physical movements of Bharatanatyam with breathing elements from yoga. The practice enhances energy and vitality, leaving the practitioner feeling more energetic, lighter, and experiencing improved flexibility and agility, providing a holistic approach to nourishing the mind and body.

Conducted by

Kanaka Sudhakar

Bharatanatyam artist & Yoga exponent

Online from
Delhi
View course
View course
Workshop
Insight
Coming soon

Vriddhi Rahit Yoddha

For anti aging and immunity building

Vriddhi Rahit Yoddha, curated by the esteemed Jothi Senthil Kannan, a distinguished figure in traditional Indian martial arts, emphasizes Silambam and Kuthuvarisai. Under his grandfather's guidance since age five, he evolved into a Grand Master, performer, and coach. Founder of the International Silambam and Kuthuvarisai Federation, Jothi Senthil Kannan is also a Siddha healer.His offering, the Ancient Warrior Fitness Lifestyle, introduces Silambam, Kuthuvarisai, warrior yoga, and Siddha practices. This holistic approach enhances immunity and imparts anti-aging effects, combining martial arts, yoga, and traditional healing for vitality, longevity, and natural immune support. Vriddhi Rahit Yoddha embodies Jothi Senthil Kannan's vision, promoting well-being through the transformative power of ancient Indian martial arts.

Conducted by

Master Jothi Senthil Kannan

Traditional Martial Arts Expert and Silambam Grand Master

Online from
Pondicherry
View course
View course
Workshop
Insight
Coming soon

Anubhava Abhyasa

For building Resilience

Anubhava Abhyasa offering encompasses various dance movements, footwork, hand gestures, and expressive nuances synchronized with music. The rigorous nature of the practice challenges and strengthens both the body and mind, fostering physical stamina, flexibility, strength, mental focus, and concentration. The regular practice cultivates a sense of "good tiredness," fostering resilience within the practitioners.

Conducted by

Venkata & Brindha

Multifaceted Bharatanatyam artists

Online from
Trichy
View course
View course
Workshop
Insight
Coming soon

Bhakti Samarpit

For building contentment

Bhakti Samarpit, offering by Vidwan Shri. S. Vaidyanathan, who is a highly skilled musician deeply rooted in Carnatic music and Namasankeerthanam (the act of singing or chanting in praise and reverence). Guided by his mother and esteemed gurus like Sangeetha Choodamani Vidwan Shri. G. Balasubramaniam, he has honed his expertise in Carnatic music and Sampradaya Namasankeerthanam, surpassing linguistic barriers. With a focus on devotional singing, his practice fosters spiritual connection and inner peace, encouraging surrender to the divine, alleviating stress, and nurturing inner joy. In the midst of today's bustling world, it provides a pathway to inner tranquility and a luminous inner smile that reflects contentment and peace.

Conducted by

S Vaidyanathan

Carnatic Music & Namasankeerthanam Maestro

Online from
Pune
View course
View course
Workshop
Insight
Coming soon

Chhau Shakti

Building inner strength

Chhau Shakti unfolds with Sapan Kumar Acharya, embodying the fifth generation legacy of Seraikella Chhau. Guided by ancestral wisdom and revered mentors, he's become a versatile artist, educator, and musician. Recognized by the Ministry of Culture, his focus on Seraikella Chhau transcends dance, offering a transformative journey. Through intricate movements, clients master not only the art but also build body balance, stamina, flexibility, and intense concentration. This holistic approach turns Chhau into a profound way of life, enriching physical and mental well-being. Chhau Shakti, embodied by Sapan, is a transformative philosophy

Conducted by

Guru Sapan Acharya

Chhau Dance Maestro

Online from
Delhi/ Jharkhand
View course
View course
Workshop
Insight
Coming soon

Srividya Saadhana

For building mindfulness

Embark on the transformative journey of Srividya Saadhana, a holistic approach to life. Dive into the profound teachings of Srividya, embracing the present moment with energy and joy. Explore the inner meaning of Srividya Sadhana, its material and spiritual benefits, traditional rituals, and their deep significance. Each step guides towards liberation from life's cycles, emphasizing personal transformation. Srividya integrates ancient principles with modern life, providing a practical framework for spiritual growth. Delve into correct Mantra recitation, meditation for divine energy, and the art of Mantra Japa.

Conducted by

Guru Karunamaya

Spiritual Guru and Vedic Expert

Online from
Bangalore
View course
View course
Workshop
Insight
Coming soon

Netra Shakti

For building eye vision

Netra Shakti, a concept embraced by seasoned professional Dr. Satish Kumar specializing in Holistic Vision Education, focuses on offering personalized solutions to prevent common eye problems. With a blend of natural and ancient Indian techniques alongside modern science, he provides over two decades of experience in tailored exercises and preventive measures. This approach not only enhances vision and reduces eye strain but also promotes overall eye health, leading to improved concentration, posture, and quality of life.

Conducted by

Dr. Sathish Kumar M

Specialist in Holistic Vision

Online from
Coimbatore
View course
View course
Product

Vanilla scented candle

For

Vanilla-scented candles, rooted in ancient wellness practices, are celebrated for their capacity to foster intimacy and enhance wellbeing. Their warm, comforting fragrance soothes the mind, reduces stress, and elevates mood, creating a conducive ambiance for relaxation and emotional connection. The aroma of vanilla is traditionally associated with deepening sensual and emotional bonds, while the ambient candlelight promotes serenity. This combination aids in mental relaxation and mindful presence, embodying the holistic approach of using natural scents to nurture health, mood, and intimate relationships.

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Product

Vanilla massage oil

For

Vanilla massage oil blends the soothing aroma of vanilla with therapeutic base oils, embodying ancient holistic wellness principles. Its calming scent enhances emotional balance and relaxation, ideal for reducing stress and promoting well-being. The oil nourishes the skin, stimulates circulation, and supports detoxification, aligning with traditional views of holistic health that emphasize the integration of physical, emotional, and spiritual elements. This luxurious oil leverages nature's power and sensory stimulation to foster tranquility and rejuvenation, making it a valuable addition to wellness routines.

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Product

Haldi skin cream

For

Turmeric skin cream combines the ancient wisdom of Indic traditions with modern skincare, leveraging turmeric's antioxidant and anti-inflammatory benefits for radiant, youthful skin. It protects against environmental stressors, maintains elasticity, and reduces signs of aging. With natural antibacterial properties, it promotes clear, balanced, and moisturized skin, suitable for all types. This cream is a holistic approach to skincare, nourishing the skin deeply and embodying centuries-old practices for health and wellbeing, reflecting the harmony between nature and human health.

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Product

Pyaz Oil

For

Onion hair oil, enriched with sulfur, vitamins, and antioxidants, is celebrated for its hair nourishment qualities. It stimulates scalp blood circulation, encouraging robust hair growth and revitalizing follicles. Regular application enhances hair's natural luster, reduces breakage, and strengthens strands. Its antibacterial and antifungal properties ensure a healthy scalp environment, minimizing dandruff and promoting smoother hair. This natural remedy, rooted in ancient wellness practices, leverages the power of onion to maintain hair health, embodying a holistic approach to well-being through nature's bounty.

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Product

Neem Face Wash

For

Neem face wash, inspired by Ayurvedic principles, harnesses the Neem tree's antiseptic and antibacterial properties for skin health. It cleanses gently, removing impurities and regulating oil without drying out the skin, while its antioxidant content helps protect against environmental damage. This herbal cleanser soothes and refreshes, promoting a clear, vibrant complexion and a natural glow. By integrating Neem face wash into daily skincare routines, individuals can draw on ancient wisdom to maintain skin vitality and harmony, reflecting a deep-rooted connection with nature’s healing powers.

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Product

Chameli Oil

For

Jasmine oil is revered for its ability to enhance intimacy, with its aromatic essence known to stimulate the senses, foster relaxation, and encourage emotional openness. Utilized in massages, baths, or through diffusion, it creates an atmosphere conducive to connection and affection. This essential oil embodies ancient holistic practices, emphasizing the nurturing of emotional and spiritual wellbeing alongside physical health, thereby deepening bonds and enriching intimate experiences.

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Product

Neem comb

For

Neem wood combs, rooted in ancient wellness traditions, offer extensive benefits for hair and scalp health. Their antifungal and antibacterial properties help maintain a healthy scalp, preventing dandruff, while their natural composition promotes even distribution of scalp oils, reducing breakage and enhancing hair smoothness. The act of combing with Neem wood stimulates blood circulation, encouraging hair growth and revitalizing follicles. These combs also provide a static-free grooming experience, aligning with the holistic approach of using nature to foster human health and well-being.

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Product

Multani mitti

For

Multani Mitti, or Fuller's Earth, is integral to ancient Indic wellness practices, prized for its skin-purifying and rejuvenating capabilities. It regulates oil production, exfoliates to reveal brighter skin, and offers a cooling effect that soothes inflammation. Beyond its physical benefits, Multani Mitti serves as a therapeutic ritual that enhances mental relaxation and emotional balance. This natural clay embodies the holistic health philosophy, aligning skin care with the broader principles of inner harmony and environmental connectivity.

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Product

Lavender Dhoop Batti

For

Lavender is celebrated in ancient wellness traditions for its multifaceted wellbeing benefits. Its aromatic essence promotes mental calmness, enhances concentration, and supports emotional stability. Lavender is also recognized for its contribution to improving sleep quality and skin health. Through ancient practices, it has been integrated into daily rituals and therapeutic sessions to foster an overall sense of balance and harmony, illustrating a holistic approach to health that transcends the physical, embracing the mental and spiritual dimensions of wellbeing.

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Product

Charcoal toothpaste

For

Charcoal toothpaste utilizes activated charcoal's adsorption qualities for a deep cleanse, promoting oral health without harsh chemicals. It naturally whitens teeth, removes surface stains, and supports a balanced oral microbiome, aligning with ancient wellness principles. This natural remedy enhances systemic wellbeing by reinforcing the body's detoxification processes, embodying the holistic health approach advocated in ancient Indic knowledge systems.

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Product

Ghee Lip Balm

For

Ghee lip balm, a product steeped in Ayurvedic tradition, is celebrated for its moisturizing and healing properties. This natural remedy, rich in essential fatty acids, offers deep nourishment for chapped lips, creating a protective barrier against environmental stressors. Beyond its physical benefits, ghee lip balm also supports emotional and mental well-being, embodying ancient practices of holistic care. Embracing its use fosters a connection to traditional wisdom, emphasizing the importance of natural, nourishing elements in daily wellness routines.

View product
Product

Mehendi

For

Henna Dye, valued for its natural cooling properties, serves as a traditional means to enhance relaxation, mental calmness, and stress reduction. Beyond its aesthetic use, Henna strengthens and conditions hair, offering a natural alternative to chemical dyes, and supports skin health with its antimicrobial properties. Its application is considered to have protective benefits against environmental stressors, reflecting ancient holistic practices that promote the use of natural elements for wellbeing. This practice underscores the importance of balancing physical, mental, and environmental health, following a philosophy of nurturing the body with natural, healing substances.

View product
Product

Kumari gel

For

Aloe vera gel, extracted from the Aloe vera plant, offers multiple wellbeing benefits. It hydrates and maintains skin moisture, ideal for dry or irritated skin. The gel's soothing properties calm the skin, particularly after sun exposure or against environmental irritants. Internally, Aloe vera supports digestive health with its natural enzymes. Rich in vitamins, minerals, and antioxidants, it nourishes the skin, promoting healing and rejuvenation. This makes Aloe vera gel a versatile and effective component in both health and skincare routines, contributing to overall skin health and internal wellness.

View product
Product

Gulab Jal

For

Rose Water, distilled from rose petals, serves as a traditional wellness elixir, revered for its soothing, anti-inflammatory, and mood-uplifting properties. It promotes emotional balance, enhances skin health by maintaining moisture balance and clarity, and supports digestive wellbeing as a mild tonic. The use of Rose Water in daily routines embodies ancient holistic practices, emphasizing care for mental, emotional, physical, and spiritual health. Its versatility in enhancing overall wellbeing, from skincare to stress reduction, highlights the integrated approach to health characteristic of ancient wisdom.

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Product

Nasya Oil

For

Nasya Oil, an Ayurvedic herbal formulation for nasal application, supports mental clarity, focus, and detoxification of the head region. It nurtures the nasal passages, enhances breathing, and contributes to nasal hygiene. Benefits extend to improved voice quality, strengthened vision, and a calming effect on the senses, promoting better sleep and stress management. Embodying Ayurveda's holistic approach, Nasya Oil aims at emotional, spiritual, and physical wellbeing, emphasizing preventive healthcare and balance. Its daily use is a practice rooted in ancient wisdom, advocating for a harmonious connection between the environment, body, mind, and spirit.

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Product

Badaam Oil

For

Almond Hair Oil is esteemed for its enriching effects on hair health, offering deep nourishment and enhancing strength, shine, and softness. Rich in vitamin E, omega-3 fatty acids, and other essential nutrients, it moisturizes the scalp, promotes hair growth, and reduces breakage and split ends. Its soothing properties also provide relief from scalp irritation. Regular use as part of hair care routines not only improves hair texture and health but also supports overall wellbeing through relaxation and enhanced scalp circulation. This natural oil is a key component in holistic beauty practices, emphasizing the care of both body and mind.

View product
Product

Chandan Face Masks

For

Sandalwood face masks, known for their skincare benefits, provide a clear complexion through gentle cleansing. They are celebrated for their calming properties, reducing stress and promoting relaxation, which positively impacts mental and emotional wellbeing. These masks also offer moisturizing benefits, leaving the skin soft and supple. Additionally, the natural fragrance of sandalwood uplifts the mood, enhancing the overall sensory experience. Suitable for most skin types, sandalwood face masks are a comprehensive skincare choice, offering cleansing, calming, hydrating, and mood-enhancing properties, contributing to overall health and wellbeing.

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Product

Jute Yoga mat

For

The Jute Yoga Mat, crafted from natural jute fibers, is an eco-friendly product that enhances yoga practice by providing stability and grip, while also supporting environmental wellbeing through its biodegradability. Its use promotes a deeper connection with nature, aligning with holistic principles that emphasize the interconnectivity of individual and environmental health. The mat's natural texture aids in grounding the practitioner, enriching the spiritual and emotional dimensions of yoga. By integrating this sustainable option into practice, individuals foster a mindful approach to wellness, embracing a lifestyle that balances physical, emotional, and environmental wellbeing.

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Product

Kumkumadi Oil

For

Kumkumadi oil, enriched with saffron and a blend of herbs, is renowned for its skin care benefits. It promotes a radiant complexion, brightening the skin and reducing blemishes for an even tone. Its moisturizing properties hydrate, soften, and rejuvenate dry or dull skin, restoring natural moisture balance. The oil soothes skin exposed to environmental stressors and supports the skin’s natural renewal process. Ideal for enhancing skin's glow, Kumkumadi oil is a comprehensive skincare solution, offering nourishment, rejuvenation, and a youthful appearance.

View product
Workshop
Insight
Coming soon

Ananda Shakti Tantra

For building deep connections

Ananda Shakti Tantra, led by certified Tantra Teacher and Wellness Coach Dhyan Samya, specializes in Sacred Intimacy Practice. This transformative path cultivates profound connections within oneself and relationships. Dhyan Samya's expertise in Tantra involves chakra systems, senses, and empowering feminine-masculine polarity, integrating revitalizing exercises, self-love techniques, and meditations. By de-conditioning societal norms around the body and primal nature, Tantra adds consciousness to instincts, harnessing sexual energy for creativity. This empowers individuals with self-worth, defined boundaries, compassion, and heightened pleasure. Couple practices and meditations deepen intimacy on physical, emotional, and spiritual levels. In embodying these teachings, Dhyan Samya recognizes how Tantra adds grace to life, liberating from societal conditioning for a holistic, all-embracing existence. Ananda Shakti Tantra is a transformative journey towards self-discovery, connection, and harmonious integration of the sacred and the primal.

Conducted by

Dhyan Samya

Empowering Tantra and Intimacy Teacher

Online from
Goa
View course
About this session
Workshop
Insight
Coming soon

Nalludal

For Building Warrior Mindset

Nalludal is an integration of the physical movements of Kalaripayattu with the breathwork of the Siddha tradition. This unique Kalari-based Health & Fitness program enhances physical and mental wellbeing, boosting confidence levels. Regular practice of Nalludal enhances vital capacity, stamina, and strength, leading to a stress-free life. It cultivates a warrior mindset characterized by readiness, resilience, focus, and fearlessness, empowering individuals to overcome challenges.

Conducted by

Gurukkal Dr. S Mahesh

Kalaripayattu exponent Martial artist and Sidha expert

Online from
Trivandrum
View course
About this session
Workshop
Insight
Coming soon

Natya Kriya

For building Vitality

Natya Kriya is a unique practice that combines the specially curated physical movements of Bharatanatyam with breathing elements from yoga. The practice enhances energy and vitality, leaving the practitioner feeling more energetic, lighter, and experiencing improved flexibility and agility, providing a holistic approach to nourishing the mind and body.

Conducted by

Kanaka Sudhakar

Bharatanatyam artist & Yoga exponent

Online from
Delhi
View course
About this session
Workshop
Insight
Coming soon

Vriddhi Rahit Yoddha

For anti aging and immunity building

Vriddhi Rahit Yoddha, curated by the esteemed Jothi Senthil Kannan, a distinguished figure in traditional Indian martial arts, emphasizes Silambam and Kuthuvarisai. Under his grandfather's guidance since age five, he evolved into a Grand Master, performer, and coach. Founder of the International Silambam and Kuthuvarisai Federation, Jothi Senthil Kannan is also a Siddha healer.His offering, the Ancient Warrior Fitness Lifestyle, introduces Silambam, Kuthuvarisai, warrior yoga, and Siddha practices. This holistic approach enhances immunity and imparts anti-aging effects, combining martial arts, yoga, and traditional healing for vitality, longevity, and natural immune support. Vriddhi Rahit Yoddha embodies Jothi Senthil Kannan's vision, promoting well-being through the transformative power of ancient Indian martial arts.

Conducted by

Master Jothi Senthil Kannan

Traditional Martial Arts Expert and Silambam Grand Master

Online from
Pondicherry
View course
About this session
Workshop
Insight
Coming soon

Anubhava Abhyasa

For building Resilience

Anubhava Abhyasa offering encompasses various dance movements, footwork, hand gestures, and expressive nuances synchronized with music. The rigorous nature of the practice challenges and strengthens both the body and mind, fostering physical stamina, flexibility, strength, mental focus, and concentration. The regular practice cultivates a sense of "good tiredness," fostering resilience within the practitioners.

Conducted by

Venkata & Brindha

Multifaceted Bharatanatyam artists

Online from
Trichy
View course
About this session
Workshop
Insight
Coming soon

Bhakti Samarpit

For building contentment

Bhakti Samarpit, offering by Vidwan Shri. S. Vaidyanathan, who is a highly skilled musician deeply rooted in Carnatic music and Namasankeerthanam (the act of singing or chanting in praise and reverence). Guided by his mother and esteemed gurus like Sangeetha Choodamani Vidwan Shri. G. Balasubramaniam, he has honed his expertise in Carnatic music and Sampradaya Namasankeerthanam, surpassing linguistic barriers. With a focus on devotional singing, his practice fosters spiritual connection and inner peace, encouraging surrender to the divine, alleviating stress, and nurturing inner joy. In the midst of today's bustling world, it provides a pathway to inner tranquility and a luminous inner smile that reflects contentment and peace.

Conducted by

S Vaidyanathan

Carnatic Music & Namasankeerthanam Maestro

Online from
Pune
View course
About this session
Workshop
Insight
Coming soon

Chhau Shakti

Building inner strength

Chhau Shakti unfolds with Sapan Kumar Acharya, embodying the fifth generation legacy of Seraikella Chhau. Guided by ancestral wisdom and revered mentors, he's become a versatile artist, educator, and musician. Recognized by the Ministry of Culture, his focus on Seraikella Chhau transcends dance, offering a transformative journey. Through intricate movements, clients master not only the art but also build body balance, stamina, flexibility, and intense concentration. This holistic approach turns Chhau into a profound way of life, enriching physical and mental well-being. Chhau Shakti, embodied by Sapan, is a transformative philosophy

Conducted by

Guru Sapan Acharya

Chhau Dance Maestro

Online from
Delhi/ Jharkhand
View course
About this session
Workshop
Insight
Coming soon

Srividya Saadhana

For building mindfulness

Embark on the transformative journey of Srividya Saadhana, a holistic approach to life. Dive into the profound teachings of Srividya, embracing the present moment with energy and joy. Explore the inner meaning of Srividya Sadhana, its material and spiritual benefits, traditional rituals, and their deep significance. Each step guides towards liberation from life's cycles, emphasizing personal transformation. Srividya integrates ancient principles with modern life, providing a practical framework for spiritual growth. Delve into correct Mantra recitation, meditation for divine energy, and the art of Mantra Japa.

Conducted by

Guru Karunamaya

Spiritual Guru and Vedic Expert

Online from
Bangalore
View course
About this session
Workshop
Insight
Coming soon

Netra Shakti

For building eye vision

Netra Shakti, a concept embraced by seasoned professional Dr. Satish Kumar specializing in Holistic Vision Education, focuses on offering personalized solutions to prevent common eye problems. With a blend of natural and ancient Indian techniques alongside modern science, he provides over two decades of experience in tailored exercises and preventive measures. This approach not only enhances vision and reduces eye strain but also promotes overall eye health, leading to improved concentration, posture, and quality of life.

Conducted by

Dr. Sathish Kumar M

Specialist in Holistic Vision

Online from
Coimbatore
View course
About this session
Workshop
Insight
Coming soon

Seva Sadhana

For building Empathy

Seva Sadhana highlights the significance of cultivating a spirit of love, devotion, and selflessness in all aspects of life. By reflecting on the deeper purpose of service and integrating it into daily activities, individuals can overcome selfish tendencies and develop a deeper connection to the divine. Engaging in selfless service not only enhances empathy, compassion, and altruism but also serves as a form of practice to deepen one's spiritual journey.

Guided by

Baba Satyanarayana Dasa

Scholar, teacher, and practitioner of Bhakti Yoga

Online from
Vrindavan
About this practice
View course
Workshop
Insight
Coming soon

Seva Sukh

Build gratitude and resillence

Seva Sukh, curated by Dr. Ramkumar, a lifelong scholar of Ayurveda, has a global impact over three decades. As the Founder-Director of Punarnava Ayurveda and a Board Member of The Arya Vaidya Pharmacy, he blends ancient Indian wisdom with modern well-being. "Service (Seva)," at the core, is transformative. Seva Sukh imparts an understanding of Seva in Ayurveda, guiding clients to integrate selfless service into daily life. Dr. Ramkumar's teachings form a foundation for meaningful practices, fostering gratitude and resilience. Seva Sukh inspires conscious choices, enhancing personal well-being and contributing to community and environmental betterment. This holistic approach transcends borders, promoting health, happiness, and contentment worldwide. With Seva Sukh, Dr. Ramkumar harmonizes ancient wisdom with modern living, leaving a global impact through the transformative power of selfless service.

Conducted by

Dr. Ramkumar Kutty

Renowned Ayurvedic expert bridging ancient wisdom with modern wellbeing

Online from
Kochi
About this practice
View course
Workshop
Insight
Coming soon

Sneha Vriddhi

For building interpersonal relationships

Sneha Vriddhi, crafted by Ayurveda expert Shivani Sood, blends Ayurvedic principles, psychology, and spirituality. With 21 years of experience, Shivani's program explores personal development and relationships. Utilizing Ayurvedic diagnostics, Sneha Vriddhi unveils insights into individuals' struggles, strengths, and goals. Through personalized guidance, self-reflection, and Ayurvedic wisdom, participants gain self-awareness, emotional management skills, and Dosha-based relationship insights. This holistic approach empowers informed choices, enhances emotional intelligence, and fosters healthier connections, making Sneha Vriddhi a transformative journey for personal growth and enriched relationships.

Guided by

Dr. Shivani Sood

Experienced Ayurveda doctor in the field of empowering relationships

Online from
Mcleodganj
About this practice
View course
Product

Badaam Oil

For

Optimism

,

Stability

,

Physical Strength

,

Almond Hair Oil is esteemed for its enriching effects on hair health, offering deep nourishment and enhancing strength, shine, and softness. Rich in vitamin E, omega-3 fatty acids, and other essential nutrients, it moisturizes the scalp, promotes hair growth, and reduces breakage and split ends. Its soothing properties also provide relief from scalp irritation. Regular use as part of hair care routines not only improves hair texture and health but also supports overall wellbeing through relaxation and enhanced scalp circulation. This natural oil is a key component in holistic beauty practices, emphasizing the care of both body and mind.

View product
Product

Kumari gel

For

Peacefulness

,

Enthusiasm

,

Mindfulness

,

Aloe vera gel, extracted from the Aloe vera plant, offers multiple wellbeing benefits. It hydrates and maintains skin moisture, ideal for dry or irritated skin. The gel's soothing properties calm the skin, particularly after sun exposure or against environmental irritants. Internally, Aloe vera supports digestive health with its natural enzymes. Rich in vitamins, minerals, and antioxidants, it nourishes the skin, promoting healing and rejuvenation. This makes Aloe vera gel a versatile and effective component in both health and skincare routines, contributing to overall skin health and internal wellness.

View product
Product

Mehendi

For

Peacefulness

,

Contentment

,

Henna Dye, valued for its natural cooling properties, serves as a traditional means to enhance relaxation, mental calmness, and stress reduction. Beyond its aesthetic use, Henna strengthens and conditions hair, offering a natural alternative to chemical dyes, and supports skin health with its antimicrobial properties. Its application is considered to have protective benefits against environmental stressors, reflecting ancient holistic practices that promote the use of natural elements for wellbeing. This practice underscores the importance of balancing physical, mental, and environmental health, following a philosophy of nurturing the body with natural, healing substances.

View product
Product

Jute Yoga mat

For

Gratitude

,

Focus & Concentration

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Stability

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The Jute Yoga Mat, crafted from natural jute fibers, is an eco-friendly product that enhances yoga practice by providing stability and grip, while also supporting environmental wellbeing through its biodegradability. Its use promotes a deeper connection with nature, aligning with holistic principles that emphasize the interconnectivity of individual and environmental health. The mat's natural texture aids in grounding the practitioner, enriching the spiritual and emotional dimensions of yoga. By integrating this sustainable option into practice, individuals foster a mindful approach to wellness, embracing a lifestyle that balances physical, emotional, and environmental wellbeing.

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Kumkumadi Oil

For

Gratitude

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Optimism

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Peacefulness

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Kumkumadi oil, enriched with saffron and a blend of herbs, is renowned for its skin care benefits. It promotes a radiant complexion, brightening the skin and reducing blemishes for an even tone. Its moisturizing properties hydrate, soften, and rejuvenate dry or dull skin, restoring natural moisture balance. The oil soothes skin exposed to environmental stressors and supports the skin’s natural renewal process. Ideal for enhancing skin's glow, Kumkumadi oil is a comprehensive skincare solution, offering nourishment, rejuvenation, and a youthful appearance.

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Nasya Oil

For

Optimism

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Analytical Mindset

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Clarity of Purpose

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Nasya Oil, an Ayurvedic herbal formulation for nasal application, supports mental clarity, focus, and detoxification of the head region. It nurtures the nasal passages, enhances breathing, and contributes to nasal hygiene. Benefits extend to improved voice quality, strengthened vision, and a calming effect on the senses, promoting better sleep and stress management. Embodying Ayurveda's holistic approach, Nasya Oil aims at emotional, spiritual, and physical wellbeing, emphasizing preventive healthcare and balance. Its daily use is a practice rooted in ancient wisdom, advocating for a harmonious connection between the environment, body, mind, and spirit.

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Gulab Jal

For

Optimism

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Peacefulness

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Contentment

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Rose Water, distilled from rose petals, serves as a traditional wellness elixir, revered for its soothing, anti-inflammatory, and mood-uplifting properties. It promotes emotional balance, enhances skin health by maintaining moisture balance and clarity, and supports digestive wellbeing as a mild tonic. The use of Rose Water in daily routines embodies ancient holistic practices, emphasizing care for mental, emotional, physical, and spiritual health. Its versatility in enhancing overall wellbeing, from skincare to stress reduction, highlights the integrated approach to health characteristic of ancient wisdom.

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Chandan Face Masks

For

Optimism

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Mindfulness

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Peacefulness

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Sandalwood face masks, known for their skincare benefits, provide a clear complexion through gentle cleansing. They are celebrated for their calming properties, reducing stress and promoting relaxation, which positively impacts mental and emotional wellbeing. These masks also offer moisturizing benefits, leaving the skin soft and supple. Additionally, the natural fragrance of sandalwood uplifts the mood, enhancing the overall sensory experience. Suitable for most skin types, sandalwood face masks are a comprehensive skincare choice, offering cleansing, calming, hydrating, and mood-enhancing properties, contributing to overall health and wellbeing.

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Charcoal toothpaste

For

Self-Expression

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Savoring the Good

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Charcoal toothpaste utilizes activated charcoal's adsorption qualities for a deep cleanse, promoting oral health without harsh chemicals. It naturally whitens teeth, removes surface stains, and supports a balanced oral microbiome, aligning with ancient wellness principles. This natural remedy enhances systemic wellbeing by reinforcing the body's detoxification processes, embodying the holistic health approach advocated in ancient Indic knowledge systems.

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Ghee Lip Balm

For

Peacefulness

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Contentment

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Ghee lip balm, a product steeped in Ayurvedic tradition, is celebrated for its moisturizing and healing properties. This natural remedy, rich in essential fatty acids, offers deep nourishment for chapped lips, creating a protective barrier against environmental stressors. Beyond its physical benefits, ghee lip balm also supports emotional and mental well-being, embodying ancient practices of holistic care. Embracing its use fosters a connection to traditional wisdom, emphasizing the importance of natural, nourishing elements in daily wellness routines.

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Chameli Oil

For

Savoring the Good

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Contentment

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Relationship

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Jasmine oil is revered for its ability to enhance intimacy, with its aromatic essence known to stimulate the senses, foster relaxation, and encourage emotional openness. Utilized in massages, baths, or through diffusion, it creates an atmosphere conducive to connection and affection. This essential oil embodies ancient holistic practices, emphasizing the nurturing of emotional and spiritual wellbeing alongside physical health, thereby deepening bonds and enriching intimate experiences.

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Lavender Dhoop Batti

For

Peacefulness

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Optimism

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Creativity

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Lavender is celebrated in ancient wellness traditions for its multifaceted wellbeing benefits. Its aromatic essence promotes mental calmness, enhances concentration, and supports emotional stability. Lavender is also recognized for its contribution to improving sleep quality and skin health. Through ancient practices, it has been integrated into daily rituals and therapeutic sessions to foster an overall sense of balance and harmony, illustrating a holistic approach to health that transcends the physical, embracing the mental and spiritual dimensions of wellbeing.

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Multani mitti

For

Mindfulness

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Peacefulness

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Multani Mitti, or Fuller's Earth, is integral to ancient Indic wellness practices, prized for its skin-purifying and rejuvenating capabilities. It regulates oil production, exfoliates to reveal brighter skin, and offers a cooling effect that soothes inflammation. Beyond its physical benefits, Multani Mitti serves as a therapeutic ritual that enhances mental relaxation and emotional balance. This natural clay embodies the holistic health philosophy, aligning skin care with the broader principles of inner harmony and environmental connectivity.

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Neem comb

For

Focus & Concentration

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Peacefulness

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Mindfulness

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Neem wood combs, rooted in ancient wellness traditions, offer extensive benefits for hair and scalp health. Their antifungal and antibacterial properties help maintain a healthy scalp, preventing dandruff, while their natural composition promotes even distribution of scalp oils, reducing breakage and enhancing hair smoothness. The act of combing with Neem wood stimulates blood circulation, encouraging hair growth and revitalizing follicles. These combs also provide a static-free grooming experience, aligning with the holistic approach of using nature to foster human health and well-being.

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Neem Face Wash

For

Enthusiasm

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Peacefulness

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Neem face wash, inspired by Ayurvedic principles, harnesses the Neem tree's antiseptic and antibacterial properties for skin health. It cleanses gently, removing impurities and regulating oil without drying out the skin, while its antioxidant content helps protect against environmental damage. This herbal cleanser soothes and refreshes, promoting a clear, vibrant complexion and a natural glow. By integrating Neem face wash into daily skincare routines, individuals can draw on ancient wisdom to maintain skin vitality and harmony, reflecting a deep-rooted connection with nature’s healing powers.

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Pyaz Oil

For

Peacefulness

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Onion hair oil, enriched with sulfur, vitamins, and antioxidants, is celebrated for its hair nourishment qualities. It stimulates scalp blood circulation, encouraging robust hair growth and revitalizing follicles. Regular application enhances hair's natural luster, reduces breakage, and strengthens strands. Its antibacterial and antifungal properties ensure a healthy scalp environment, minimizing dandruff and promoting smoother hair. This natural remedy, rooted in ancient wellness practices, leverages the power of onion to maintain hair health, embodying a holistic approach to well-being through nature's bounty.

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Haldi skin cream

For

Contentment

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Turmeric skin cream combines the ancient wisdom of Indic traditions with modern skincare, leveraging turmeric's antioxidant and anti-inflammatory benefits for radiant, youthful skin. It protects against environmental stressors, maintains elasticity, and reduces signs of aging. With natural antibacterial properties, it promotes clear, balanced, and moisturized skin, suitable for all types. This cream is a holistic approach to skincare, nourishing the skin deeply and embodying centuries-old practices for health and wellbeing, reflecting the harmony between nature and human health.

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Vanilla massage oil

For

Relationship

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Contentment

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Peacefulness

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Vanilla massage oil blends the soothing aroma of vanilla with therapeutic base oils, embodying ancient holistic wellness principles. Its calming scent enhances emotional balance and relaxation, ideal for reducing stress and promoting well-being. The oil nourishes the skin, stimulates circulation, and supports detoxification, aligning with traditional views of holistic health that emphasize the integration of physical, emotional, and spiritual elements. This luxurious oil leverages nature's power and sensory stimulation to foster tranquility and rejuvenation, making it a valuable addition to wellness routines.

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Product

Vanilla scented candle

For

Creativity

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Mindfulness

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Focus & Concentration

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Vanilla-scented candles, rooted in ancient wellness practices, are celebrated for their capacity to foster intimacy and enhance wellbeing. Their warm, comforting fragrance soothes the mind, reduces stress, and elevates mood, creating a conducive ambiance for relaxation and emotional connection. The aroma of vanilla is traditionally associated with deepening sensual and emotional bonds, while the ambient candlelight promotes serenity. This combination aids in mental relaxation and mindful presence, embodying the holistic approach of using natural scents to nurture health, mood, and intimate relationships.

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