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Carom Seeds

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About the product

Ajwain, also known as carom seeds, is a potent herb widely recognized in traditional wellness practices for its remarkable health-enhancing properties. These tiny seeds are a powerhouse of antioxidants, minerals, and fibers, offering a broad spectrum of wellbeing benefits. Ajwain is celebrated for its ability to improve digestive health, acting as a natural remedy to enhance gut function and metabolism. Its active enzymes stimulate the release of gastric juices, aiding in the breakdown of food and alleviating digestive discomfort.

Beyond digestion, Ajwain is known for its antiseptic and antibacterial properties, which contribute to a healthier internal environment. It has been traditionally used to purify the air and improve respiratory health through inhalation of its steam or consumption in herbal concoctions. The seeds are also noted for their beneficial effects on joint health, offering relief and improved mobility through their anti-inflammatory capabilities.

Incorporating Ajwain into daily dietary practices can support the body’s natural detoxification processes, promote weight management, and enhance overall vitality. Its warming effect is particularly valued in cooler climates and seasons, where it can help maintain internal balance and warmth.

Ajwain's rich historical use and acknowledgment in various traditional knowledge systems underscore its integral role in nurturing wellbeing. Its multifaceted benefits make it a revered ingredient in the holistic approach to health, emphasizing prevention, balance, and natural care.

Context of use

For Wellbeing Capacity

Ajwain is renowned for its exceptional ability to enhance digestive health and boost the respiratory system. Its potent combination of antioxidants and active enzymes aids in detoxifying the body, thereby elevating overall wellbeing. Regular intake can lead to improved metabolism, aiding in the natural detoxification process, essential for maintaining a balanced and vibrant health state.

Type of Person

Ajwain is best suited for individuals with a robust digestive system and those who engage in regular physical activity. It's ideal for those who generally have a strong constitution and can handle potent flavors and properties. However, it might not be suitable for individuals with a sensitive digestive system or those prone to acidity and heartburn, as its potent nature might be overwhelming for them.

Type of Location and Season

Ajwain is particularly beneficial in colder climates and during the winter season. Its warming properties help in combating the chill and maintaining internal body heat. In contrast, it might be less suitable in extremely hot climates or during peak summer, as its heat-inducing quality can be excessive, potentially leading to discomfort or imbalance in the body's natural temperature regulation.

Time of Day

The ideal time to consume Ajwain is either early in the morning or during late afternoon. In the morning, it can kickstart the digestive system and prepare the body for the day ahead. In the afternoon, it aids in the digestion of the midday meal and ensures smooth functioning of the digestive process throughout the remainder of the day. Avoiding it late at night is advisable, as its energizing properties might interfere with sleep patterns.

Tips to use

Carom Seeds: Use a small amount of carom seeds to enhance the flavors in your daily meals. Toast the seeds lightly in oil to release their distinctive aroma before adding them to dishes. They pair well with legumes and breads, making them a fitting addition to Italian soups and French stews. For a unique twist, sprinkle toasted carom seeds over roasted vegetables or incorporate them into dough for making bread, as their slightly pungent flavor complements hearty, rustic dishes. This method ensures you get the most out of their flavor and health benefits without overwhelming your palate.

Carom Powder: Incorporate a small amount of carom powder to enhance the flavors in your dishes. It pairs well with lentils and vegetable stews, adding a distinct, slightly pungent taste reminiscent of thyme. Use it as a seasoning in bread recipes or dough preparations to add a subtle depth. Carom powder is best activated when toasted lightly in oil before adding to recipes, allowing its full aroma to permeate the dish. This spice suits a variety of cuisines and can subtly enhance both the complex spice blends of Middle Eastern dishes and the robust, savory flavors typical in Italian and French cooking.

Ancient & scientific relevance

Ancient texts and treatises:

  • Ancient text name: Charaka Samhita (approx. 2nd century BCE)
  • Context: A foundational Ayurvedic text encompassing a wide range of medical knowledge and practices.
  • Mention of Ajwain: Ajwain is noted for its digestive properties, being used as a remedy for indigestion, flatulence, and in alleviating colic pain.

  • Ancient text name: Sushruta Samhita (approx. 3rd century CE)
  • Context: An important text in Ayurvedic medicine, known for surgical methods and herbal medicine.
  • Mention of Ajwain: Highlights the use of Ajwain in treating respiratory conditions due to its expectorant properties, and in alleviating symptoms of asthma and bronchitis.

  • Ancient text name: Ashtanga Hridayam (approx. 7th century CE)
  • Context: A comprehensive guide to Ayurvedic medical practice.
  • Mention of Ajwain: Recognizes Ajwain's effectiveness in improving appetite and aiding in the treatment of gastrointestinal disorders.

  • Ancient text name: Bhavaprakash Samhita (approx. 16th century CE)
  • Context: A later classical text that includes detailed information on medicinal herbs.
  • Mention of Ajwain: Describes Ajwain as beneficial in the detoxification of the body and in treating ear and toothaches, due to its analgesic properties.

Modern Scientific Researches:

Title: An Overview on Ajwain (Trachyspermum ammi) Pharmacological Effects; Modern and Traditional

  • Main author: M. Zarshenas
  • Date of publishing: 2013
  • Abstract: This study reviews traditional and modern pharmacological properties of Ajwain, highlighting its antiseptic, stimulant, carminative, diuretic, anesthetic, antimicrobial, antiviral, nematicidal, antiulcer, antihypertensive, antitussive, bronchodilatory, antiplatelet, hepatoprotective, and antihyperlipidemic effects.
  • Link to the paper

Title: Therapeutic Potential of Ajwain (Tracyspermum ammi L.) Seeds

  • Main author: C. Rajeshwari
  • Date of publishing: 2011
  • Abstract: This chapter discusses the nutritional potential of ajwain seeds and their usage, highlighting their value in Indian traditional medicine as a gastrointestinal medicine and antiseptic, and emphasizing their antioxidant properties.
  • Link to the paper

Title: A Review on Ethnobotanical, Phytochemical, Pharmacological and Traditional Aspects of Indigenous Indian Herb Trachyspermum ammi (L)

  • Main author: Nikita Saraswat
  • Date of publishing: 2020
  • Abstract: This review paper compiles research on Trachyspermum ammi, presenting data on its phytoconstituents such as saponins, flavonoids, alkaloids, glycosides, and its traditional uses in Indian and Pakistani herbal medicine.
  • Link to the paper

Title: Yield and Essential Oil of Ajwain (Trachyspermum ammi) Plant Cultivated in Saline Soil of North Sinai in Egypt

  • Main author: E. Omer
  • Date of publishing: 2014
  • Abstract: This field experiment evaluated ajwain plant behavior in saline soil, focusing on morphological characters, yield, and essential oil, showing its tolerance to soil salinity and productivity in seeds, straw, and essential oil.
  • Link to the paper

Title: Strengthening Healthy Saudi-habits Using Ajwain (Trachyspermum ammi) Seeds by In-Vivo Experiment on Digestive-system Bacterial-quantity at High-level Region

  • Main author: S. Sabra
  • Date of publishing: 2021
  • Abstract: This study tested the health protection quality of Ajwain in Taif, KSA, focusing on its effect on the bacterial quantity of the buccal-cavity and digestive-system, showing significant reduction in bacterial quantity during use.
  • Link to the paper

Curation methodology

Our team of Indic experts have meticulously evaluated products available in your area and identified the most authentic ones through a rigorous assessment of trust markers

  • Sourcing: The methodology includes consideration of the geographical source of the Ajwain. Ajwain known to be sourced from regions with optimal growing conditions for the plant is preferred, as this can affect the quality and potency of the seeds.
  • Organic Certification: Preference is given to Ajwain that is certified organic. This certification indicates that the Ajwain has been grown without the use of synthetic pesticides and fertilizers, ensuring a cleaner, healthier product that is better for the environment.
  • Processing Techniques: Attention is given to the methods used to process and package the Ajwain. Methods that preserve the natural qualities of the seeds, such as minimal processing and the absence of chemical treatments, are favored. This ensures the Ajwain retains its natural oils and active compounds, which are essential for its flavor and health benefits.

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