Eat Right

"Eat Right" refers to the practice of consuming the right kind of food in the right way, which is a critical component of unlocking joy in life. It is one of the five pillars of the Leela Life framework, which together create a holistic approach to wellbeing.

Why "Eat Right"

Consuming the right kind of food and in the right way affects physical health, mental clarity, and emotional stability. Proper nutrition helps in maintaining energy levels, supporting bodily functions, and preventing illnesses. By eating right, individuals can enhance their overall health, which positively influences all areas of life.

हिताहारविहारस्य हितचेष्टस्य धीमतः |
धातुसाम्ये स्थितिं यान्ति मनः प्रसादजं सुखम् ||

"For the wise, who engage in beneficial diet and behavior, there is balance in the bodily elements, resulting in mental contentment and happiness."

Charaka Samhita

The five components of "Eat Right"

Discover the components of "Eat Right" that can help you integrate relevant wellbeing offerings into your everyday routine.

Fresh

Choosing minimally processed foods close to their natural state, such as fresh fruits and vegetables, ensures nutrient richness and natural flavors, enhancing digestion and overall health.

Seasonal

Eating seasonally means including currently harvested fruits and vegetables in your diet. This practice ensures fresher food, aligned with climatic conditions, supporting the body's natural adaptation.

Compatible

Food compatibility focuses on combining foods that enhance digestion and nutrient absorption, thereby improving overall health.

Therapeutic

Therapeutic eating involves selecting foods rich in antioxidants, anti-inflammatory agents, and other beneficial compounds to address health issues and maintain wellbeing.

Fasting

Regular fasting gives the digestive system a chance to rest and rejuvenate, detoxifying and healing the body naturally based on health, seasonal conditions, and energy levels.

The concept of holistic wellbeing, central to the Leela Life system, emphasizes the importance of addressing multiple interacting variables simultaneously to achieve true wellbeing. The five pillars of Leela Life "Eat Right", "Think Calm", "Rejoice in Art", "Live on Land", "Smile" — work together to create a synergistic effect, where the combined impact is greater than the sum of its parts.

Explore curated wellbeing products, courses and experiences of "Eat Right"
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Course
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Coming soon

Ananda Aahar

For Vitality

Ananda Aahar explores the "whys" and "whats" of nutrition, emphasizing the power of natural elements, macro and micronutrients, and troubleshooting common challenges. Participants learn to design nutrient-rich meals and adopt a safe, delicious, and nutritionally sound way of eating. By addressing the root causes of health issues through changes in food, lifestyle, and thoughts, the practice enhances vitality, leading to sustained energy levels, improved mental clarity, enhanced digestion, and overall wellbeing.

Conducted by

Gauri Rokkam

Holistic Whole Food, Plant-Based Nutritionist

Online from
Bangalore
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Arogya Rasayana

For immunity rejuvenation

Arogya Rasayana is a comprehensive course that provides insights into Ayurveda's holistic approach to health and the vital connection between the body, mind, and immune system. Participants will learn to identify imbalances and weakened immunity, and discover the power of Ayurvedic herbs and rasayanas. The course covers an extensive range of therapeutic herbs, understanding their properties and benefits for boosting immunity.

Conducted by

Dr. Irfan Poilan

Fifth generation Ayurvedic practitioner

Online from
Kannur
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Course
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Arogya Ahara

For building Immunity

The offering Arogya Ahara is designed to help participants achieve optimal health and wellbeing by eating the right foods and adopting a healthy lifestyle. The participant will learn the basics of Ayurvedic nutrition and its relevance to modern health. They will also learn the role of therapeutic foods and their healing properties along with the importance of seasonal eating and how to make the most of local produce.

Conducted by

Dr. Mahesh Sreedharan

Dr. Mahesh Sreedharan is a fourth generation Ayurvedic practitioner

Online from
Trivandrum
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Course
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Ayur Sutra

For self-discovery

Ayur Sutra introduced by Dr. Partap Chauhan, a distinguished Ayurvedic physician and a trailblazer in Ayurvedic Telemedicine. With over 30 years of expertise, he places a significant emphasis on Ayurvedic nutrition. Dr. Chauhan guides clients in understanding their unique body-mind constitution and its profound impact on overall health. Through his teachings, clients gain valuable insights into optimal food choices, timing, and quantity, leading to improvements in vitality, energy, and immunity. Dr. Partap Chauhan advocates for the seamless integration of Ayurvedic principles into daily life, empowering individuals to achieve a peaceful mind and holistic well-being. His approach fosters a harmonious balance between body, mind, senses, and consciousness, marking a transformative journey toward enhanced health and vitality.

Conducted by

Dr. Partap Chauhan

Pioneering Ayurvedic healer, advocate, and global ambassador for holistic wellbeing

Online from
Faridabad
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Course
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Tejasvahara

For building radiance

Tejasvahara, led by Dr. Vibhor Sharma, Ayurvedic specialist and Medical Director at Himveda Ayurvedic Hospital, offers a comprehensive course on Ayurvedic principles. Covering food qualities, dosha impact, and taste effects, participants gain profound insights into aligning dietary choices with their constitution. Cultivating mindful eating, elevating energy levels, and nurturing inner radiance, Tejasvahara fosters a deep mind-body connection for holistic well-being.

Conducted by

Dr. Vibhor Sharma

Ayurvedic specialist blending ancient wisdom with modern science

Online from
Dharamshala
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Course
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Sampurna Santulan

For restoring balance

Discover Sampurna Santulan, holistic course on therapeutic herbs and balanced diets for optimal well-being. Participants will gain insights into their Prakriti and learn traditional Ayurvedic food, recipes, and self-detox techniques. Dr. Saklani's expertise in Ayurvedic herbs empowers individuals to address specific health concerns naturally. The course covers self-diagnosis, mental health rejuvenation, correction methods, and the creation of positive energy. Participants will also learn to work with healing energies such as Ojas, Tejas, and Prana. By incorporating these insights, individuals can align their diet and lifestyle, and optimize their overall health and vitality.

Conducted by

Dr. Dipak Saklani

Classical Ayurvedic Physician

Online from
Rishikesh
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Ahara Dhyana

For building mindfulness

The Ahara Dhyana course provides insights into Ayurvedic nutrition, helping individuals identify foods compatible with their constitutions and understand the energetic effects of different foods on their mental and emotional states. The course not only food combination compatibility but also quantities, ingredients, cooking methods, and recipes to optimize the benefits of each food. Through this course, practitioners develop a deeper connection with food, cultivate mindfulness during mealtimes, make healthy food choices, and build a nourishing diet.

Conducted by

Dr. Vishakha Moghe

Ayurvedic practitioner and Alternative Medicine expert

Online from
Goa
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Annapurna Shuddhi

For building peace and contentment

Annapurna Shuddhi, led by Dr. Madhav Kirti Das, an International Holistic Health Coach and Yoga Guru, blends traditional knowledge with modern practices to enhance holistic well-being. This program, "Fasting - the ancient Indian way," delves into the profound advantages of fasting, focusing on detoxification, rejuvenation, and overall health. Participants gain insight into the art and science of fasting, reaping physical, mental, and spiritual rewards. Fasting transcends mere abstinence from food; it entails understanding its holistic impact on wellness, fostering improved immunity and digestion. Dr. Madhav Kirti Das's distinctive approach integrates Naturopathy, Detox, and diet for comprehensive health and wellness.

Conducted by

Madhav Kirti Das

Holistic health coach and naturopath

Online from
Mathura
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Product

Hibiscus Tea

Hibiscus tea, derived from the petals of the Hibiscus sabdariffa flower, is celebrated in ancient wellness traditions for its broad well-being benefits. It supports the body’s vitality, enhances skin health through its antioxidant properties, and promotes mental clarity and tranquility. Additionally, it aids in the body's natural purification processes. Revered for its deep crimson hue and tart flavor, Hibiscus tea is a holistic beverage that nurtures both body and mind, enriching daily wellness practices with its multifaceted benefits.

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Mustard Oil

Mustard oil, extracted from mustard plant seeds, is renowned for its heart-healthy fats like omega-3 and omega-6. Its warming attributes make it popular in massages and skincare, improving circulation and skin tone. With antimicrobial and anti-inflammatory properties, it aids overall wellbeing. In cooking, it supports digestion and detoxification. Embraced in ancient wellness practices, mustard oil is a natural means to nurture the body, enhance vitality, and harmonize with the environment.

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Sattu

Sattu, made from roasted pulses, notably chickpeas, stands out in ancient wellness traditions for its comprehensive health benefits. It is known for its cooling effect, aiding in digestion, and providing a significant source of plant-based protein for muscle maintenance. Additionally, sattu's complex carbohydrates ensure sustained energy release, while its richness in minerals like iron, magnesium, and calcium supports bone health and overall bodily functions. Its versatility in culinary applications further underscores its role in promoting physical, digestive, and energetic wellbeing, aligning with the principle of food as medicine.

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Betel Leaf

Paan leaves, from the Betel plant, are esteemed in ancient wellness traditions for their digestive, oral hygiene, blood purification, anti-inflammatory, and mental wellbeing benefits. These leaves stimulate saliva for digestion, enhance skin health, offer pain relief, and reduce stress and anxiety. Their use in traditional practices highlights the holistic approach to health, emphasizing the importance of natural ingredients in maintaining balance and vitality in the body and mind.

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Camel Milk

Camel milk is celebrated for its nutritional richness and health-enhancing benefits, aligning with ancient wellness principles. It offers a unique blend of vitamins, minerals, and immunoglobulins, supporting digestion, bone health, and immunity. With lower lactose levels, it's suitable for those with lactose intolerance. Esteemed in ancient traditions for balancing bodily energies and promoting mental clarity, camel milk is also recognized for its antioxidant properties and ability to sustain energy and enhance physical endurance. Its consumption reflects a holistic approach to nourishment, emphasizing the symbiosis of physical and spiritual well-being.

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Coconut Oil

Cooking Coconut Oil is celebrated for its medium-chain triglycerides (MCTs), supporting metabolism and energy levels, making it beneficial for weight management and vitality. Its lauric acid content offers antimicrobial benefits, bolstering the body's defenses. Additionally, its use promotes skin and hair health, reflecting the holistic view of internal wellness affecting external appearance. Stable at high temperatures, it's a healthy cooking choice, not prone to oxidation. Embracing Cooking Coconut Oil aligns with ancient dietary wisdom, advocating natural fats for comprehensive health, underscoring the importance of a balanced, whole-food-based approach to nutrition and wellbeing.

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Saffron

Kesar, or saffron, is celebrated for its ability to enhance mood and emotional wellbeing. It is used in culinary preparations for its aromatic and flavoring qualities, contributing to the enjoyment of food. Kesar supports cognitive functions, aiding in concentration and memory, and is known for promoting restful sleep. Additionally, it plays a significant role in women's health, particularly in supporting a balanced menstrual cycle. Its warming properties make it especially beneficial in colder climates or seasons, offering comfort and warmth. Kesar's diverse benefits make it a valuable ingredient in traditional wellness practices.

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Buckwheat flour

Buckwheat flour, derived from buckwheat seeds, offers significant nutritional benefits, including high-quality proteins, making it ideal for vegetarians and vegans. Rich in dietary fiber, it aids digestion and nutrient absorption, while its abundance of minerals like magnesium supports bone and cardiovascular health. Buckwheat's antioxidants protect against oxidative stress, and its gluten-free nature makes it suitable for those with gluten sensitivities. With a low glycemic index, it helps in maintaining balanced blood sugar and energy levels. Used in various dishes, buckwheat flour contributes to holistic nutrition and sustainable dietary practices with its nutty flavor and healthful properties.

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Finger Millet

Finger millet, a nutrient-rich grain, offers significant health benefits including high levels of calcium, iron, protein, and dietary fiber. It enhances bone health, muscle growth, and digestive wellbeing, while its low glycemic index promotes sustained energy levels. Rich in antioxidants, it supports cellular health and offers a versatile culinary profile that fits into a variety of dishes. Celebrated in ancient wellness practices, finger millet is a staple for those seeking a balanced, nutrient-dense diet, aligning with principles of sustainable living and holistic nutrition.

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Jaggery

Jaggery, a nutrient-rich sweetener derived from sugarcane, offers significant health benefits as part of traditional wellness practices. It aids in digestion, enhances detoxification by supporting the liver, and boosts immunity with its high antioxidant content. Unlike refined sugar, jaggery provides a steady release of energy, making it a healthier alternative for sustaining vitality. Its warming properties are especially beneficial in cooler climates, promoting internal warmth. Rich in minerals and vitamins, jaggery contributes to maintaining a balanced diet, showcasing its role in holistic health by fulfilling sweet cravings nutritiously.

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Ghee

Ghee, clarified butter, is prized in traditional wellness for its diverse benefits. It aids digestion with its short-chain fatty acids, supporting nutrient absorption and overall vitality. Ghee enhances cognitive functions, improving memory and concentration, thereby contributing to mental clarity. Its moisturizing properties benefit both internal health and skin, promoting hydration and physical integrity. Additionally, its antioxidant content combats oxidative stress, aiding in cellular health and longevity. Regular consumption of ghee is seen as beneficial for maintaining balanced health and enhancing overall wellbeing.

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Nutmeg

Nutmeg, derived from the Myristica fragrans tree, is valued in traditional practices for its wellbeing benefits. It's known for its soothing properties, promoting relaxation and calmness, making it useful in stress reduction. Nutmeg also aids digestion, helping in nutrient assimilation and maintaining a healthy digestive system. Mentally, it sharpens the mind and improves concentration, enhancing cognitive functions. Additionally, its warming qualities are beneficial in cooler climates or seasons, supporting the body's internal warmth. Nutmeg's multifaceted benefits make it a significant component in practices focused on holistic health and wellbeing.

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Fox Nuts

Fox nuts (Makhana) are esteemed in ancient wellness traditions for their nutritional benefits, including protein, calcium, and antioxidants. They are known to improve digestion, balance the body's energies, and enhance mental calmness. Additionally, their low glycemic index supports sustained energy, while their aphrodisiac properties boost vitality. Ideal for promoting sleep and resilience against stress, fox nuts embody a holistic approach to health, emphasizing the importance of a balanced diet for physical, mental, and spiritual wellbeing.

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Coriander

Coriander is recognized for its digestive aid, stimulating digestion and enhancing nutrient absorption. It supports mental wellbeing by alleviating stress and promoting emotional balance. Coriander is beneficial for skin health due to its anti-inflammatory properties, and its detoxifying qualities assist in the natural elimination of bodily toxins. Widely used in culinary and medicinal forms, such as fresh leaves, ground seeds, or herbal infusions, coriander plays a crucial role in traditional health practices, contributing to overall wellness and vitality with its refreshing aroma and flavor.

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Chawanprash

Chyawanprash, a traditional herbal formulation with Amla (Indian gooseberry) as its core ingredient, is renowned for its rejuvenating qualities. It bolsters the body’s defense mechanisms with its rich antioxidant profile, combating oxidative stress and supporting vitality. Its diverse herbal composition aids digestion and nutrient absorption, enhancing physical health and energy. Chyawanprash also contributes to cognitive wellness by improving memory, focus, and alertness. Additionally, its adaptogenic properties help in managing stress, promoting overall calm and wellbeing, making it a comprehensive supplement for holistic health maintenance.

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Bay Leaf

Bay Leaf is celebrated for its comprehensive wellbeing benefits, including improving digestive health, aiding in nutrient absorption, and promoting gut health. It also offers a calming effect that reduces stress and enhances mental clarity, alongside its anti-inflammatory properties that support joint health. The herb's use in aromatherapy and as a dietary addition bolsters the body’s detoxification processes and circulation, particularly beneficial during colder seasons for internal warmth. Rich in vitamins, minerals, and antioxidants, Bay Leaf stands as a pillar in holistic health practices for its contribution to overall vitality and wellbeing.

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Asafoetida

Asafoetida, known as Hing in traditional practices, is derived from Ferula plants and is celebrated for its wellbeing benefits. It's renowned for enhancing digestion, stimulating appetite, and increasing digestive enzymes. Hing is also valued for its calming effects on the nervous system, aiding in stress reduction and promoting mental clarity. Additionally, its warming properties are believed to support respiratory health and aid the body’s detoxification processes. This makes Asafoetida a versatile component in maintaining holistic health, particularly in balancing the digestive system and enhancing overall vitality.

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Cardamom

Cardamom is celebrated for its digestive benefits, enhancing nutrient absorption and soothing the digestive system. It supports respiratory health, contributing to clear breathing and overall respiratory wellness. Known for promoting mental clarity and reducing stress, cardamom's refreshing aroma aids in mental relaxation and cognitive function. Its warming properties are beneficial in cooler climates, providing internal warmth and comfort. Used in culinary and medicinal applications, cardamom plays a crucial role in traditional health practices, enhancing holistic health and wellbeing with its delightful flavor and potent properties.

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Black Pepper

Black Pepper is celebrated for its digestive benefits, aiding in efficient digestion and nutrient absorption. It supports respiratory health, contributing to clear breathing and overall respiratory wellness. Recognized for enhancing cognitive functions, it aids in mental clarity and concentration. Additionally, Black Pepper boosts vitality, providing energy throughout the day. Its pungent flavor makes it a popular culinary spice, but its use extends to various wellness practices, underscoring its role in promoting holistic health and wellbeing.

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Flax Seeds

Flaxseed is renowned for its rich omega-3 fatty acid content, enhancing overall vitality. It aids in digestive health with its high fiber content, promoting regularity and nutritional balance. Flaxseed supports mental clarity and cognitive functions, attributed to its omega-3 fatty acids. Additionally, it contributes to healthy skin and hair, thanks to its essential fats and vitamins. Versatile in use, flaxseed can be incorporated into diets as whole seeds, ground powder, or oil, making it a valuable addition to traditional health practices for holistic health and wellbeing.

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Curry Leaves

Curry Leaves are renowned for their health benefits, rich in antioxidants, essential oils, and vital nutrients such as iron, zinc, and vitamins A, B, C, and E. They enhance digestive health, aid in nutrient assimilation, and support the body's detoxification processes. Additionally, Curry Leaves contribute to the health and appearance of hair and skin, offer stress relief, improve focus, and possess anti-inflammatory properties. Their inclusion in daily diets not only enriches flavor but also promotes overall wellbeing, embodying the holistic approach to health through natural, plant-based ingredients.

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Rock Salt

Rock salt, a mineral-rich natural salt, is valued for its health-promoting properties. It supports digestive health by stimulating salivary glands and aiding in enzyme production, enhancing digestion. Its balanced mineral content is crucial for maintaining proper hydration and electrolyte balance, contributing to overall vitality. Rock salt also has calming effects on the mind, promoting mental clarity and stress reduction. Additionally, its beneficial minerals make it a popular choice for skin health, used in baths and skincare for purifying and rejuvenating effects. These qualities make rock salt a significant element in holistic health practices.

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Cumin

Cumin is esteemed for its digestive properties, improving digestion and nutrient absorption. It supports respiratory health, contributing to clear breathing and overall respiratory wellness. Known for enhancing cognitive functions, cumin aids in concentration and memory, beneficial for mental clarity. Its warming properties are advantageous in cooler climates, providing internal warmth and comfort. Widely used in both cooking and as a medicinal herb, cumin plays a crucial role in traditional health practices, enhancing holistic health and wellbeing with its distinct flavor and beneficial qualities.

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Carom Seeds

Ajwain, or carom seeds, are renowned for their digestive benefits, acting as a natural enhancer of gut health and metabolism. These seeds, rich in antioxidants and fibers, also possess antiseptic and antibacterial properties, making them beneficial for respiratory and joint health. Their anti-inflammatory effects offer relief in joint discomfort, while their warming nature supports internal balance in cooler climates. Ajwain aids in the body’s detoxification and weight management, underscoring its value in traditional wellness practices for promoting overall vitality and health.

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Ginger Tea

Ginger tea, made from ginger root, is valued in traditional wellness for its holistic benefits. It supports digestive health by stimulating digestion and soothing the gastrointestinal tract. Its warming properties are beneficial for respiratory comfort, especially in cooler climates. Ginger tea enhances mental wellness, offering clarity and reducing fatigue, making it ideal for focus and alertness. Additionally, its soothing qualities provide a sense of calm and relaxation, along with internal warmth. These attributes make ginger tea a popular choice for maintaining overall health and wellbeing.

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Honey

Honey, a natural sweetener produced by bees, is valued in traditional wellness for its diverse benefits. It supports digestive health by soothing the digestive tract and aiding nutrient assimilation. Honey's natural sugars enhance cognitive functions by improving concentration and alertness. Its hydrating and antibacterial properties are beneficial for skin health, offering soothing and nourishing effects. Additionally, honey's antioxidant properties combat oxidative stress, contributing to overall health and preventing premature aging. Its multifaceted benefits make it a staple in holistic health and wellbeing practices.

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