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Eat Right
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Therapeutic

Ghee

For

Vitality

,

Physical Strength

,

Immunity

,

Ayurveda
,
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About the product

Ghee, clarified butter, is a staple in traditional wellness practices, revered for its nutritional and health-promoting properties. Made by simmering butter to remove water content and milk solids, ghee is rich in fat-soluble vitamins and healthy fatty acids.

One of the primary benefits of ghee is its role in aiding digestion. Its short-chain fatty acids are believed to support the health of intestinal walls, promoting efficient digestion and absorption of nutrients. This digestive support is seen as vital for overall vitality and energy.

Ghee is also recognized for its contribution to mental health. It is considered to nourish and support brain function, contributing to improved cognitive abilities, memory, and concentration. This makes it a valued dietary inclusion for enhancing mental clarity and focus.

In terms of physical wellness, ghee is known for its moisturizing properties, both internally and externally. It helps in maintaining the health of the skin and mucous membranes, keeping them hydrated and functioning optimally. This aspect of ghee is particularly beneficial in maintaining youthful skin and overall physical integrity.

Additionally, ghee's rich antioxidant content is thought to combat oxidative stress, contributing to cellular health and longevity. Its balanced composition makes it suitable for regular consumption, supporting the body's natural processes and contributing to holistic wellbeing.

Context of use

For Wellbeing Capacity

Ghee, clarified butter, is revered in traditional practices for its profound nourishing and healing properties. Rich in vitamins A, E, and D, along with butyric acid and healthy fats, ghee supports digestive health, strengthens the immune system, and enhances the absorption of nutrients. Its anti-inflammatory qualities can soothe inflammation in the body, promoting a state of balance and wellness. Ghee also aids in lubricating joints and tissues, contributing to overall flexibility and vitality.

Type of Person

Ghee is particularly beneficial for individuals with a constitution leaning towards dryness and lightness, often manifesting as dry skin or a feeling of constant physical exhaustion. Its moisturizing and energy-boosting properties provide balance and nourishment. Conversely, individuals with a tendency towards heaviness and sluggishness, characterized by slow metabolism or a propensity for fluid retention, might find ghee too rich. For such individuals, moderation is advised to maintain balance without overburdening the system.

Type of Location and Season

Ghee is ideally suited for colder seasons and climates, where its warming properties and ability to provide sustained energy are particularly beneficial. In these environments, ghee helps in maintaining internal warmth and supports the body’s natural thermoregulation. In contrast, in hot seasons or climates, the heavy and warming nature of ghee might prove to be excessive, potentially leading to imbalances. During such times, its consumption should be moderated to avoid overheating the body.

Time of Day

The best time to incorporate ghee into the diet is during the main meals of the day, particularly breakfast and lunch. Its inclusion in morning meals provides sustained energy and nourishment throughout the day. During lunch, when the digestive fire is strongest, ghee aids in digestion and assimilation of nutrients. Its use during dinner should be lighter, considering the natural slowing down of the digestive process in the evening, to avoid overburdening the system before rest.

Ancient Knowledge Provenance

Ancient texts and treatises:

  • Ancient text name: Charaka Samhita (approx. 2nd century BCE)
  • Context: A foundational text in Ayurveda, covering a broad spectrum of medical knowledge.
  • Mention of Ghee: Ghee is praised for its nourishing qualities, especially in enhancing digestive strength, improving absorption of nutrients, and promoting mental clarity and memory.

  • Ancient text name: Sushruta Samhita (approx. 3rd century CE)
  • Context: An essential text in Ayurvedic medicine, known for its focus on surgical techniques and herbal knowledge.
  • Mention of Ghee: Recognizes Ghee's role in balancing the body's doshas, particularly Pitta, and its use in healing internal wounds and ulcers.

  • Ancient text name: Ashtanga Hridayam (approx. 7th century CE)
  • Context: A comprehensive manual on Ayurvedic medical practice.
  • Mention of Ghee: Cited for its benefits in promoting longevity and vitality, and as a key ingredient in rejuvenative therapies (Rasayana).

  • Ancient text name: Bhavaprakash Samhita (approx. 16th century CE)
  • Context: A classical text that provides detailed information on herbs and dietary practices.
  • Mention of Ghee: Describes Ghee as a potent enhancer of bodily strength, and beneficial for eye health, and improving the complexion.

  • Ancient text name: Raj Nighantu (approx. 10th century CE)
  • Context: An Ayurvedic pharmacopoeia that details the properties of medicinal plants and substances.
  • Mention of Ghee: Highlights Ghee's therapeutic properties in alleviating inflammation, and its role in detoxification processes.

Modern researches

Modern Scientific Researches:

Title: "Beneficial effect of ghee consumption over mustard oil on lipid profile: A study in North Indian adult population"

  • Main author: H. Sharma
  • Date of publishing: 2018
  • Abstract: This study found that ghee consumption resulted in a more favorable lipid profile compared to mustard oil, suggesting potential heart health benefits.
  • Link to the paper

Title: "Serum lipid response to introducing ghee as a partial replacement for mustard oil in the diet of healthy young Indians."

  • Main author: S. Shankar
  • Date of publishing: 2005
  • Abstract: This study found no significant change in serum lipid profiles among young, healthy volunteers when ghee was partially replaced by mustard oil in their diet.
  • Link to the paper

Curation methodology

Our team of Indic experts have meticulously evaluated products available in your area and identified the most authentic ones through a rigorous assessment of trust markers

  • Brand Reputation: Selection of brands known for their integrity and quality in manufacturing Ghee.
  • Ingredient Source: Preference for Ghee made from milk obtained from specific breeds of cows, especially indigenous or traditional breeds known for high-quality milk.
  • Consumer Reviews and Ratings: Inclusion of Ghee products that have received positive feedback and high ratings from consumers, indicating satisfaction and trustworthiness.
  • Manufacturing Practices: Consideration of the manufacturing practices of the brands, ensuring they align with traditional methods and maintain purity.
  • Purity of Ingredients: Ensuring that the Ghee is free from additives and preservatives, maintaining its natural composition and health benefits.
  • Product Availability: Ensuring that the selected Ghee products are readily available and accessible to the target audience of the wellbeing website.
  • Consumer Preferences: Taking into account the preferences and needs of the target audience for Ghee, catering to their specific requirements.
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