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Fox Nuts

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About the product

Makhana (Fox nuts), also known as Makhana, are seeds of the Euryale ferox plant, primarily cultivated in water bodies across India. Esteemed in ancient wellness practices for their nutritional profile, fox nuts are revered for their diverse wellbeing capacities, aligning with holistic health principles. Rich in protein, calcium, magnesium, iron, and antioxidants, they offer a myriad of health benefits tailored towards enhancing vitality and wellness.

Traditionally recognized for their light and nourishing properties, fox nuts are considered an excellent food for improving digestive strength without adding excessive weight. Their inherent qualities are believed to balance the body’s doshas (vital energies) — particularly pacifying Vata and Pitta, thereby promoting mental calmness, reducing inflammation, and aiding in the maintenance of a healthy metabolic rate. Their low glycemic index makes them an ideal snack for sustained energy release, which is crucial for maintaining vigor and stamina throughout the day.In the realm of reproductive and sexual health, these seeds are valued for their aphrodisiac qualities, enhancing vitality and vigor. Their calming nature is also thought to support sleep patterns, contributing to overall rejuvenation and wellbeing. The inclusion of fox nuts in daily diet is seen as a way to fortify the body against day-to-day stressors, enhancing both physical and mental resilience.

Incorporating fox nuts into one's diet reflects an ancient wisdom that emphasizes preventive health care, advocating for a balanced approach to nutrition that supports all facets of wellbeing — physical, mental, and spiritual. Through their myriad benefits, fox nuts exemplify the ancient holistic approach to nourishment, promoting a harmonious balance within the body for overall vitality and health.

Context of use

For Wellbeing Capacity

Fox nuts are celebrated for their capacity to enhance overall wellbeing. Rich in essential nutrients, they support the body's natural balance, aiding in digestion, and providing a source of sustained energy. Their antioxidant properties contribute to cellular health, while their calming effects help maintain mental and emotional harmony. Incorporating fox nuts into one's diet can lead to improved vitality and a sense of wellness.

Type of Person

Individuals with a naturally lean physique, high energy levels, and a tendency towards dry skin may find fox nuts particularly beneficial, as they help in nourishing and balancing these traits. Those prone to feeling cold or having a light, quick manner may also appreciate the grounding and warming qualities of fox nuts. However, people with a sluggish metabolism or a tendency to retain water might want to moderate their consumption.

Type of Location and Season

Fox nuts are most suited to cooler climates and seasons, providing warmth and energy when the body needs it most. They are an excellent food choice for winter and early spring, offering a source of nourishment that aligns with the body's seasonal requirements. In contrast, in very hot or humid conditions, their consumption should be adjusted to prevent excessive warmth.

Time of Day

The ideal time to consume fox nuts is during the morning or early afternoon. This timing leverages their energy-boosting and nourishing properties to support the body through the day's activities. Eating fox nuts as a morning snack or part of lunch can help maintain steady energy levels, preventing the midday slump and supporting overall vitality and alertness throughout the day.

How to use it?

Ancient & scientific relevance

Ancient texts and treatises:

  • Ancient text name: Charaka Samhita (Estimated between 500 BCE to 200 CE)
  • Context: A foundational text of Ayurveda, focusing on internal medicine.
  • Mention of Fox Nuts: Highlighted for their qualities of being light to digest and beneficial in promoting vitality and strength. They are classified under the category of foods that are conducive to health and longevity without directly mentioning diseases.

  • Ancient text name: Sushruta Samhita (Around 600 BCE, with later additions)
  • Context: A comprehensive text on Ayurvedic surgery, also detailing various aspects of general medicine.
  • Mention of Fox Nuts: Identified for their nourishing properties, aiding in the nourishment of the tissues (dhatus) and being beneficial for the heart.

  • Ancient text name: Bhavaprakash Samhita (16th century CE)
  • Context: A later classical text that compiles, elaborates, and supplements the knowledge found in earlier texts like Charaka and Sushruta Samhitas.
  • Mention of Fox Nuts: Described as sweet, cooling, and having properties that are beneficial in sustaining physical strength and vitality, also mentioned as good for the heart and the mind, promoting a sense of calm and well-being.

  • Ancient text name: Astanga Hridayam (Around 7th century CE)
  • Context: Summarizes the Ayurvedic principles and practices for both physicians and general readers, focusing on a balanced approach to living and health.
  • Mention of Fox Nuts: Praised for their ability to balance the doshas (biological energies: Vata, Pitta, and Kapha), contributing to overall health and wellbeing, especially beneficial for reproductive health and stamina.

Modern Scientific Researches:

Title: Integrated Aquaculture with Fox Nut- A Case Study from North Bihar, India

  • Main author: I. Singh
  • Date of publishing: 2017
  • Abstract: Fox nut (Euryale ferox), an aquatic crop, is unique, highly nutritious, and considered a superior dry fruit, endowed with several rich nutritional ingredients.
  • Link to the paper

Title: Physico-Chemical Properties of Soil and Mineral Composition of Plants as Affected by Fox Nut-Based Cropping Systems

  • Main author: I. Singh
  • Date of publishing: 2019
  • Abstract: Discusses the improvement of soil fertility status in aquatic low land ecosystem through fox nut-based cropping systems.
  • Link to the paper

Title: The Effect of Euryale Ferox (Makhana), an Herb of Aquatic Origin, on Myocardial Ischemic Reperfusion Injury

  • Main author: Samarjit Das
  • Date of publishing: 2006
  • Abstract: Reveals cardioprotective properties of Makhana (fox nut) and suggests that such properties may be linked with its ability to induce cardioprotective proteins and to scavenge ROS.
  • Link to the paper

Curation methodology

Our team of Indic experts have meticulously evaluated products available in your area and identified the most authentic ones through a rigorous assessment of trust markers

  • Variety and Forms of Products: A diverse range of Fox Nut products is considered, including plain, roasted, and flavored varieties, to cater to different consumer tastes and preferences.  
  • Quality of Raw Materials: The methodology includes assessing the quality of the raw Fox Nuts, prioritizing those that are naturally grown and harvested without the use of harmful chemicals or pesticides.  
  • Processing Techniques: Attention is given to the processing methods used to turn raw Fox Nuts into consumable products. Traditional and minimal processing techniques that maintain the nutritional integrity of Fox Nuts are preferred.  
  • Organic Certification and Eco-friendliness: Products with organic certification and those produced through eco-friendly practices are given preference. This includes consideration of the environmental impact of farming and processing methods.  
  • Innovativeness and Flavor Range: The methodology also takes into account the innovativeness of the product offerings, including the variety of flavors and the introduction of new and unique product forms that enhance the consumer experience.
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