Eat Right


No items found.

About the product

Sattu, a nourishing flour made from roasted pulses and cereals, predominantly chickpeas, is a gem from ancient Indic knowledge systems, celebrated for its multifaceted wellbeing benefits. This powerhouse of nutrition has been recognized for centuries for its cooling properties, making it an ideal food for combating heat and revitalizing the body's energy levels. Its high fiber content aids in digestive health, promoting regular bowel movements and contributing to a healthy gut microbiome.

Rich in plant-based protein, sattu supports muscle building and repair, making it a favorable choice for physical wellbeing. The inclusion of complex carbohydrates ensures a slow and steady release of energy, keeping blood sugar levels stable and providing sustained energy throughout the day. This makes it an excellent dietary option for maintaining optimal energy and vitality.

Mineral-rich, sattu offers a natural source of essential minerals such as iron, magnesium, and calcium, contributing to bone health and overall bodily functions. Its innate cooling effect is also known to promote skin health, offering a natural glow and enhancing the body's ability to maintain a balanced temperature.

Traditionally, sattu has been used to prepare various dishes, from beverages to pancakes, embodying the principle of food as medicine. Its adaptability and nutritional profile make it a valuable component of a balanced diet, fostering wellbeing across physical, digestive, and energetic dimensions without directly addressing or preventing any specific diseases.

Context of use

For Wellbeing Capacity

Sattu, a revered ingredient in ancient holistic practices, is celebrated for its profound ability to enhance wellbeing. Its nutrient-dense profile, rich in proteins, minerals, and dietary fiber, fosters muscle health, aids digestion, and ensures sustained energy release. This natural coolant also supports skin health and helps maintain internal body temperature, making it a holistic food for nurturing physical, mental, and emotional wellbeing.

Type of Person

Individuals with a dynamic, energetic lifestyle and those prone to digestive sensitivities benefit most from incorporating Sattu into their diet. Its cooling properties and easy digestibility make it ideal for those who require sustained energy and digestive support. Conversely, people with a naturally cool constitution or those who experience coldness should moderate their intake, as its cooling effect might not align with their inherent physical traits.

Type of Location and Season

Sattu thrives in warm climates and during the summer season, where its inherent cooling properties counteract external heat, providing internal relief and hydration. In contrast, in colder regions or during the winter season, its consumption should be balanced with warming foods to maintain internal heat and energy, preventing an imbalance in the body’s thermal regulation.

Time of Day

Morning is the optimal time to consume Sattu, as its rich nutritional content kickstarts the day with a burst of energy and supports sustained activity levels. Integrating it into breakfast or as a mid-morning snack can leverage its benefits, including stable blood sugar levels and enduring vitality, setting a positive tone for the day’s physical and mental demands.

Tips to use

Sattu: Start with a simple breakfast option: mix two tablespoons of Sattu Atta with water, a pinch of salt, and a squeeze of lemon juice to create a refreshing drink. For lunch, blend it into your smoothies or use it as a flour substitute in bread recipes. Consider adding it to soups or stews as a thickening agent for dinner. This versatile, nutrient-rich flour adapts well to various recipes, providing a healthy boost with minimal effort.

Ancient & scientific relevance

Ancient texts and treatises:

  • Ancient text name: Charaka Samhita (Approx. 300 BCE to 200 CE)
  • Context: A foundational text of Ayurveda, concentrating on internal medicine and the balance of body energies for optimal health.
  • Mention of Sattu: Though not explicitly named, the Charaka Samhita discusses the health benefits of various grains and pulses, which are integral to Sattu. The text might encompass such nutritious preparations under its guidance for wholesome, balanced diets that build strength and vitality.

  • Ancient text name: Sushruta Samhita (Approx. 600 BCE)
  • Context: Focuses on surgical techniques and treatments, but also includes dietary advice for recovery and health maintenance.
  • Mention of Sattu: Sushruta Samhita's emphasis on post-surgical diets and general health maintenance may indirectly refer to nutrient-rich foods like Sattu, highlighting the importance of grains and pulses in healing and wellbeing.

  • Ancient text name: Ashtanga Hridayam (Approx. 6th-7th Century CE)
  • Context: Summarizes and integrates the Ayurvedic knowledge presented in earlier texts, providing comprehensive guidance on healthy living.
  • Mention of Sattu: This text's extensive dietary recommendations likely cover the consumption of nutritious, easily digestible foods, akin to Sattu, for maintaining digestive health and physical strength.

  • Ancient text name: Bhavaprakash Samhita (Approx. 16th Century CE)
  • Context: A later compilation that includes a detailed materia medica and discussions on the health benefits of various foods.
  • Mention of Sattu: Bhavaprakash Samhita may indirectly refer to preparations similar to Sattu when discussing the properties of roasted grains and pulses, emphasizing their cooling effect and suitability for all body types.

Modern Scientific Researches:

Title: A Classical Review on the Traditional Nutritional Food of India – Sattu

  • Main author: Preetpal Singh
  • Date of publishing: 2023
  • Abstract: This study compiles and analyzes information on Sattu from Ayurvedic texts, highlighting its nutritional value and use as a dietary supplement and medicinal food. Sattu is made from grains/cereals or medicinal plants and is described for its energy and strength-enhancing properties.
  • Link to the paper

Title: Effect of Sand Roasting on Physicochemical, Thermal, Functional, Antinutritional, and Sensory Properties of Sattu, a Nourishing form of Chickpea

  • Main author: I. Qureshi
  • Date of publishing: 2023
  • Abstract: Investigates the impact of sand roasting on sattu's properties, finding optimal conditions that enhance its nutritional and sensory attributes, making it suitable for development into sattu-based products.
  • Link to the paper

Title: Standardization and Sensory evaluation of Sattu-Mantha: A traditional energy drink

  • Main author: Preetpal Singh
  • Date of publishing: 2021
  • Abstract: Focuses on standardizing the recipe of Sattu-Mantha, a refreshing drink, and its sensory evaluation, demonstrating the preference for Sattu-Mantha prepared with sugar powder over that prepared with jaggery powder.
  • Link to the paper

Title: Nutritional Improvement of a Traditional Weaning Food Mix (Sattu)

  • Main author: R. Devi
  • Date of publishing: 1990
  • Abstract: Describes efforts to improve the nutritional quality of sattu, a traditional weaning food in rural Maharashtra, by adding locally available, inexpensive ingredients to enhance its protein, calories, calcium, and iron content.
  • Link to the paper

Curation methodology

Our team of Indic experts have meticulously evaluated products available in your area and identified the most authentic ones through a rigorous assessment of trust markers

  • Brand Reputation and Trust: Products from brands well-regarded for their quality and reliability were chosen. Brands known for their expertise in traditional Indian foods and adherence to authentic recipes were given preference.  
  • Organic and Natural Ingredients: The selection prioritized products made from organic and natural ingredients, highlighting the importance of clean, chemical-free cultivation practices in preserving the nutritional value of Sattu.  
  • Ingredient Source and Authenticity: Products that specified the source of their ingredients, particularly those utilizing traditional grains and methods of preparation, were selected to ensure authenticity and adherence to traditional Sattu benefits.  
  • Health Benefits: The selection included products that clearly outlined the health benefits of Sattu, such as high protein content and cooling properties, making it easier for consumers to understand the value of incorporating Sattu into their diet.  
  • Versatility in Use: Preference was given to Sattu products that could be used in various culinary applications, from traditional drinks to innovative recipes, enhancing the versatility and appeal of Sattu to a wider audience.
By 24 Mantra Organic

Organic Sattu Atta

Buy on Amazon
By Generic

Vegan Jhunjhunu Chana Sattu Atta

Buy on Amazon
By DevSwaD

Pure Bihari Chana Sattu Powder

Buy on Amazon
View recommended products