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About the product

Shahad (Honey), a natural sweetener produced by bees, is highly esteemed in ancient wellness traditions for its myriad benefits. Its unique composition, including sugars, vitamins, minerals, and antioxidants, contributes significantly to holistic wellbeing.

One of the key benefits of honey is its role in supporting digestive health. It is known to aid in the soothing of the digestive tract and assisting in the assimilation of nutrients, thereby promoting a healthy digestive system. This aspect of honey is integral to maintaining overall vitality.

In terms of mental wellness, honey is recognized for its calming effects. Its natural sugars provide a quick source of energy, helping to improve concentration and mental alertness. This makes honey a preferred ingredient in diets aimed at enhancing cognitive function and managing mental fatigue.

Honey also plays a role in nurturing the skin. Its hydrating and antibacterial properties make it a valuable natural remedy for maintaining skin health. It is often used in topical applications for its soothing and nourishing effects on the skin.

Furthermore, honey is known for its antioxidant properties. These antioxidants help combat oxidative stress in the body, contributing to the maintenance of general health and prevention of premature aging.

Context of use

For Wellbeing Capacity

Honey, nature's nectar, is celebrated for its antimicrobial, anti-inflammatory, and antioxidant properties, making it a cherished remedy for enhancing wellbeing. It aids in soothing sore throats, promoting wound healing, and supporting digestive health. As a natural energy booster, honey provides a quick source of carbohydrates, offering an immediate uplift in energy levels. Its rich nutrient profile supports overall immunity, making honey a versatile and beneficial addition to a daily health regimen.

Type of Person

Honey is ideal for individuals with a tendency towards sluggishness, both in physical and mental capacities. Its natural sugars provide a quick energy boost, enhancing vitality and alertness. This makes it suitable for those needing a gentle uplift in energy and mental clarity. However, individuals with a tendency towards high energy levels or restlessness might find honey too stimulating. In such cases, moderation is key to prevent overstimulation and to maintain a balanced state.

Type of Location and Season

Honey is particularly beneficial in colder seasons and environments. Its warming properties help in maintaining internal heat and supporting the body’s natural thermoregulation. Conversely, in hot seasons or climates, its heat-inducing nature might not be as suitable. During these times, its consumption should be balanced with cooling elements or reduced to maintain harmony with the body's adaptation to warmer temperatures, ensuring overall wellbeing.

Time of Day

The most beneficial time to consume honey is in the morning. A spoonful of honey, particularly when taken with warm water, can provide an energizing start to the day. This practice helps in kickstarting the digestive system and provides a gentle boost of energy. Consuming honey late in the evening or at night might interfere with the natural rest cycle, as its energizing properties could potentially hinder relaxation and sleep.

Tips to use

Begin by using honey as a natural sweetener in your morning tea or coffee to enhance flavor without the use of processed sugars. Drizzle it over oatmeal, yogurt, or fresh fruit for a nutritious breakfast. Incorporate honey into salad dressings or marinades to add a touch of sweetness to savory dishes. Use it as a glaze for meats such as chicken or pork before roasting to create a caramelized crust. For baking, substitute honey for sugar in recipes like muffins and cookies, adjusting the amount slightly as honey is sweeter than sugar. Lastly, stir a spoonful into warm water with lemon to soothe the throat or as a calming nighttime drink.

Ancient & scientific relevance

Ancient texts and treatises:

  • Ancient text name: Bhavaprakash Samhita (approx. 16th century CE)
  • Context: A later classical text that includes detailed descriptions of medicinal herbs and dietetics.
  • Mention of Honey: Honey is noted for its nutritional benefits and its role in strengthening the immune system, along with its use in various Ayurvedic formulations for overall health and wellbeing.

  • Ancient text name: Charaka Samhita (approx. 2nd century BCE)
  • Context: A foundational Ayurvedic text encompassing a wide range of medical knowledge.
  • Mention of Honey: Honey is highly valued for its healing properties, particularly as a natural energizer, its role in aiding digestion, and as an effective carrier for other medicinal herbs due to its unique penetrating qualities.

  • Ancient text name: Sushruta Samhita (approx. 3rd century CE)
  • Context: An important text in Ayurveda, with a focus on surgical techniques and medicinal herbs.
  • Mention of Honey: Describes honey as an important ingredient in wound healing and as an antimicrobial agent, useful in the treatment of infections and skin conditions.

  • Ancient text name: Raj Nighantu (approx. 10th century CE)
  • Context: An Ayurvedic text focusing on the classification and properties of medicinal plants and substances.
  • Mention of Honey: Highlights honey's utility in enhancing digestion, acting as a natural cough suppressant, and its general health-promoting properties.

Modern Scientific Researches:

Title: "Demonstrating the safety of manuka honey UMF 20+ in a human clinical trial with healthy individuals."

  • Main author: A. Wallace
  • Date of publishing: 2010
  • Abstract: This study confirms the safety of consuming manuka honey UMF 20+ for healthy individuals, finding no allergic responses or changes in gut microbial profiles or levels of advanced glycation endproducts.
  • Link to the paper

Title: "Honey, health and longevity."

  • Main author: R. Cooper
  • Date of publishing: 2010
  • Abstract: This study suggests that honey consumption is associated with lower all-cause mortality during a 25-year follow-up, indicating potential health benefits of honey.
  • Link to the paper

Title: "Bee honey added to the oral rehydration solution in treatment of gastroenteritis in infants and children."

  • Main author: M. Abdulrhman
  • Date of publishing: 2010
  • Abstract: This study found that adding honey to oral rehydration solution significantly reduced the frequency of vomiting and diarrhea in infants and children with gastroenteritis.
  • Link to the paper

Title: "Role of Honey as a Dietary Adjunct for Improvements of Glycemic Status and Body Weight in Healthy Individuals"

  • Main author: S. S. Bhadauria
  • Date of publishing: 2019
  • Abstract: This study showed that honey administration lowered blood glucose levels and significantly reduced BMI in healthy individuals.
  • Link to the paper

Title: "Buckwheat honey increases serum antioxidant capacity in humans."

  • Main author: N. Gheldof
  • Date of publishing: 2003
  • Abstract: This study found that consumption of buckwheat honey increased serum antioxidant capacity, indicating its potential health benefits.
  • Link to the paper

Curation methodology

Our team of Indic experts have meticulously evaluated products available in your area and identified the most authentic ones through a rigorous assessment of trust markers

  • Ingredient Quality and Purity: Preference is given to honey products that are raw, unfiltered, and free from additives. This ensures the honey retains its natural properties and benefits.
  • Brand Reputation and Trust: Selections are influenced by the brand's reputation and customer feedback. Well-known and trusted brands with positive customer reviews are preferred.
  • Natural Production Process: Emphasis is placed on the natural process of honey production, particularly the method of collection and processing by honey bees. Products that maintain this natural integrity are favored.
  • Avoidance of Processing and Preservatives: Preference for honey products that have undergone minimal processing and do not contain preservatives or artificial colors. The aim is to preserve the natural essence and nutritional value of honey.
  • Geographical Origin: Certain geographical origins, like New Zealand for Manuka honey, are considered due to their renowned quality and specific characteristics attributable to the region.
  • Certifications and Standards: Honey products that are certified organic, non-GMO, and adhere to high manufacturing standards are given preference.
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