Choose a city to see content and explore offerings tailored to your location
Continue
About
·
Learn
·
Method
·
Store
·
Blog
Please complete your payment to confirm the session.
Make payment
Think Calm
·
Meditation

Mudra Pravaha

For building mindfulness

No items found.
About
Specialist
Research
Sessions
FAQs

About the course

What will I learn

This Mudra Pravaha course teaches participants specific hand gestures to channel energy fostering mindfulness. These ancient gestures activate specific energy pathways, helping to balance the body and mind, while deepening the meditative experience.

Benefits of this course

Dr. Swaminathan's course offers practical techniques to manage stress, fostering mindfulness in daily life. Specific gestures have unique benefits, such as Gyan Mudra enhancing focus and Prana Mudra boosting vitality, each aimed at promoting mindfulness.

Incorporating in my life

Set aside a specific time each day, like during morning meditation or before sleep, to practice mudras for 5-10 minutes. Pair each mudra with deep, controlled breathing, and gradually incorporate them into daily activities, such as walking or waiting, to seamlessly integrate mindfulness into your routine.

About the specialist

Dr. Bhawani Swaminathan has spent over two decades mastering and teaching the art of mudra (symbolic hand gestures) meditation, with a focus on its profound effects on enhancing personal wellbeing. Her academic research has explored the integral role of meditation in lifestyle enhancement, showcasing its potential to enrich daily living.Through her work, she has become a respected figure in the realm of mudra meditation, offering transformative experiences that encourage a balanced and mindful lifestyle.

Online from
Mumbai

Ancient & scientific relevance

Ancient texts that refer to this

Ancient text name: Hatha Yoga Pradipika (15th century AD)

Context: A classical text on Hatha Yoga, outlining practices for physical and energetic purification and mastery.

Mention of Mudra: Describes mudras as vital practice to cultivate mental concentration.

Modern research & publications

‍Research paper: BANDHA (Inner Lock)-MUDRA (Hand Gesture): Essences of Optimizing Health

Author: Dr. Kishore Mukhopadhyay

Year: 2021

Abstract: This paper explores the connection between bandhas and mudras in stimulating internal energy for health benefits. Mudras, involving hand gestures, help in stimulating the nervous system and balancing glands, which leads to optimal health and psychological wellbeing. Practices like Jalandhara bandha support thyroid function, weight management, and mental clarity, offering a path toward improving overall wellness.

Introductory session

30-45 mins LIVE 1:1 online introductory session with Dr. Bhavani Swaminathan.

The session will be facilitated by the Leela Life Concierge Desk.

You will explore the foundational principles of mudra meditation, including its historical significance and benefits for enhancing wellbeing. You'll learn the correct posture and technique for a specific foundational mudra, ensuring you understand its method and benefits.

The session will conclude with a guided meditation using the practiced mudra, demonstrating how it can calm your mind and stabilize your energy, preparing you for deeper practice in future sessions.

Plan for overall course

The specialist will be tailoring the course for you and the exact number of sessions will depend on multiple factors such as need, inclination, interest, absorption and more.

The plan below should give you a rough indication of how many sessions will it take for you to inculcate the learnings from this course in to your regular life by yourself.

Live 1:1 online course
5 sessions
Duration of each session
45 mins
Frequency
weekly

Session 1:

Introduction to Mudra Meditation

  • Explore the origins and benefits of mudra meditation and learn the Gyan Mudra for clarity, concluding with a guided mindfulness meditation.

Session 2:

Enhancing Concentration with Hakini Mudra

  • Recap of Gyan Mudra, introduction to Hakini Mudra for improved concentration and memory, followed by a focused meditation session.

Session 3:

Cultivating Emotional Balance with Apan Vayu Mudra

  • Review previous session, learn Apan Vayu Mudra to stabilize emotions and enhance heart health, paired with a calming meditation.

Session 4:

Energizing with Prana Mudra

  • Discuss energy flow in mindfulness, practice Prana Mudra to revitalize body energy, and engage in an energizing guided meditation.

Session 5:

Integration and Deep Mindfulness with Surya Mudra

  • Recap all mudras learned, introduce Surya Mudra for metabolic balance, and conduct a comprehensive mindfulness meditation integrating all mudras.

Each session will start with a brief introduction, followed by practical mudra instruction, and conclude with a meditation session that integrates the mudra practiced, allowing participants to experience the benefits firsthand and learn how to incorporate these techniques into their daily lives.

Frequently asked questions

Not sure which course to take?
Get a personalised wellbeing program and figure out the right course for you
Learn more
Conducted by

Dr. Bhavani Swaminathan

A renowned expert in mudra meditation

Find out if it's right for you!
Schedule a 15-minute complimentary conversation with a Leela Life Counselor

You have a session scheduled with Dr. Bhavani Swaminathan

View & edit session
Review wellbeing assessment form

Dr. Bhavani Swaminathan will soon be taking sessions on Leela Life