Circle is a monthly reflective retreat — a shared space where conditioning loosens, perception opens, and habitual patterns begin to soften.
This January edition works with Eat Right through guided exposure led by Hari Nair and two Leela Life specialists, creating an environment where rigid ideas around food ease and a quieter, more discerning relationship with eating can begin to form.
To Eat Right in Indic traditions means engaging with food as a living connection between self and nature. It is not simply about diet, but about how food is prepared, chosen, combined, and timed.
Hari Nair is the creator of the Leela Life Method, a structured approach rooted in Indic knowledge that helps modern lives hold both success and joy. His session introduces Eat Right as a daily relationship with food that shapes clarity, restraint, and personal agency — inviting clients to loosen fixed ideas around eating and begin seeing food as a conscious support rather than a habit to control.
Dr. Mahesh Sreedharan is an Ayurveda scholar and practitioner from a lineage of Indian medical science, and the founder of Mitra Ayurvedic Research Centre in Trivandrum. His session introduces the therapeutic dimension of eating — awakening the idea that food can function as medicine when approached with discernment, suitability, and awareness, rather than rigid rules or prescriptions.
Dr. Madhav Kirti Das is a holistic health practitioner, naturopath physician, and yoga teacher trained in the Himalayas. His session introduces fasting as an integral rhythm within eating right — not as discipline or deprivation, but as a conscious expression of personal agency that supports clarity, balance, and ease when held with suitability and restraint.
Beth Giersch is an executive operator and strategist with over 20 years of experience in fitness, wellness, and personal growth. She has led transformative initiatives at Equinox and WeightWatchers and now guides Circle & Path as host, creating an environment of warm connection and collective reflection.
Arrive, breathe, and gently loosen from the speed of the week.
An orientation to Eat Right as a way of living with food that restores agency, clarity, and conscious choice, beyond habit or control.
An insightful introduction to the idea of food as medicine, inviting discernment and sensitivity rather than rules or prescriptions.
An awakening to fasting as an integral rhythm of eating right, grounded in suitability, restraint, and personal agency rather than intensity.
Reflection, clarification, and shared sense-making to identify one opening to carry into the month ahead.
This January’s Circle is a paid gathering. The contribution of $50 is a gesture of respect for our specialists’ time and presence — and a way to sustain this shared space of reflection and connection.
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