You will study the complete Indic science of fasting as a cyclical practice—how to prepare the body and mind before a fast, how to navigate the fasting period with awareness and restraint, how to break the fast with gentleness, and how to nourish the system afterward. The course focuses on aligning each stage with the body’s natural intelligence and rhythms.
Fasting reduces the internal load on the digestive system, which sharpens perception and steadies attention—because energy is redirected inward rather than toward constant processing.
Adopt a customised fasting schedule that fits your body type and daily routine, making it a natural rhythm within your existing lifestyle.
Dr. Madhav Kirti Das, an esteemed International Holistic Health Coach, Naturopath Physician, and Spiritual Yoga Guru, stands as a beacon of holistic well-being. His dedication to promoting health encompasses physical, mental, emotional, and spiritual dimensions. As the Founder and President of Holistic Naturecure & Yoga Research Foundation in Rishikesh, he leads Gauranga Yoga Peeth, a Yoga Alliance-affiliated school. Dr. Madhav Kirti Das brings a unique blend of traditional wisdom and modern expertise to his practice. Trained extensively in the Himalayas, he has delved into the secrets of Hatha and Ashtanga Yoga, combining cultural, spiritual, and physical elements. His speciality lies in combining Naturopathy, Detox, and diet to promote holisitc health.
Charaka Samhita (Approx. 300 BCE to 200 CE)
Context: One of the foundational texts of Ayurveda.
Wellbeing Aspect: The Charaka Samhita discusses fasting as a means of purifying the body and mind, promoting digestive fire (Agni), and balancing the doshas (bodily humors). It emphasizes the spiritual and physical cleansing benefits of fasting.
Summary: Fasting is recommended as part of a holistic approach to health, focusing on prevention and maintenance of balance within the body.
Sushruta Samhita (Approx. 600 BCE)
Context: Another key Ayurvedic text, focusing more on surgical techniques and medicinal treatments.
Wellbeing Aspect: Sushruta Samhita mentions fasting as a method for detoxifying the body and enhancing the effectiveness of medicinal treatments.
Summary: The text advocates for controlled fasting to aid in the healing process and to prepare the body for various treatments.
Research Paper: Fasting: molecular mechanisms and clinical applications
Main Author: V. Longo
Date of Publishing: 2014
Abstract: This paper explores the adaptive cellular responses induced by fasting, including reduced oxidative damage and inflammation, improved energy metabolism, and enhanced cellular protection.
Research Paper: Influence of Long-Term Fasting on Blood Redox Status in Humans
Main Author: F. Wilhelmi de Toledo
Date of Publishing: 2020
Abstract: This study investigates the effects of a 10-day fasting period on blood redox profile, showing significant reductions in body weight and improvements in blood lipids and glucose regulation.
Brief discussion on fasting and its historical and cultural significance
Understand how fasting promotes physical health and wellbeing
Discover how fasting can enhance emotional resilience and mental clarity
Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course
Next step, we will send you the zoom link one day before the event.
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