His offering is designed to help participants achieve optimal health and wellbeing by eating the right foods and adopting a healthy lifestyle. The participant will learn the basics of Ayurvedic nutrition and its relevance to modern health. They will also learn the role of therapeutic foods and their healing properties along with the importance of seasonal eating and how to make the most of local produce.
Benefits of this insight
The course can help a participant adopt a healthy and balanced diet that can help prevent chronic diseases and improve overall health and wellbeing. Incorporating therapeutic foods into one's diet can provide specific nutrients and compounds that have been shown to have healing properties. By incorporating these foods into one's diet, individuals can support their immune systems and build a capacity to protect against illnesses and infections.
Incorporating in my life
The practitioner can make certain modifications to their diet and lifestyle and incorporate herbal remedies as suggested by the specialist.
About the specialist
Dr. Mahesh Sreedharan comes from a family with a long-standing tradition in the field of ancient Indian medical science. His upbringing and education were influenced by this lineage and background, as he grew up learning about Ayurvedic medicine from his father. His unique combination of traditional Ayurvedic knowledge and modern healthcare management techniques is a testament to his lineage and background in Ayurvedic medicine. His expertise, passion, and commitment to Ayurvedic medicine have helped him establish Mitra Hermitage Ayurveda Hospital as one of the leading Ayurvedic hospitals in India.
Ancient & scientific relevance
Ancient texts that refer to this
Ashtang Hridyam, written by Vagbhata, is an ancient Indian ayurvedic text for the purpose of studying Ayurveda.
Ayurvedic Therapeutic food, as per Ashtanga Hridayam, nourishes the body and promotes balance and healing for overall wellbeing.
Modern research & publications
"Ayurvedic knowledge on food and health provides innovative solutions for contemporary healthcare by emphasizing personalized nutrition, holistic approaches, and preventive strategies, leading to improved health outcomes and sustainable practices."
Research Paper: Exploring Ayurvedic Knowledge on Food and Health for Providing Innovative Solutions to Contemporary Healthcare
30-45 mins LIVE 1:1 online introductory insight session with Dr. Mahesh Sreedharan.
The session will be facilitated by the Leela Life Concierge Desk.
Plan for the intro session
Discover how your body's unique constitution influences your dietary needs and the significance of balancing doshas in Ayurveda
Discuss the healing properties of specific foods and the importance of seasonal eating with local produce
Learn how a balanced diet helps prevent chronic diseases by incorporating therapeutic foods that strengthen the immune system and protect against illnesses
Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course
Plan for overall course
The specialist will be tailoring the insight session for you and the exact number of sessions will depend on multiple factors such as need, inclination, interest, absorption and more.
The plan below should give you a rough indication of how many sessions will it take for you to inculcate the learnings from this insight session in to your regular life by yourself.
Live 1:1 online insight sessions
Duration of each session
Introduction to Ayurveda, and its Benefits
Understanding the client's health related goals
Introducing the principles and philosophy of Ayurveda
Exploring the numerous benefits of Ayurveda for overall well-being
Explaining the Body Types and How Ayurveda Can Improve Quality of Life
Understanding the three doshas (Vata, Pitta, Kapha) and their characteristics
Exploring how imbalances in doshas can impact health and quality of life
Introducing Ayurvedic practices and recommendations tailored to each body type for improved health and vitality
Dietary Changes for Rejuvenation
Learning about the importance of nutrition in Ayurveda
Exploring dietary guidelines and food choices to promote rejuvenation and balance
Providing practical tips on incorporating Ayurvedic principles into daily eating habits
Living in Tandem with Mother Nature
Understanding the concept of living in harmony with nature according to Ayurveda
Exploring seasonal routines, rituals, and practices for optimal well-being
Providing guidance on embracing nature-based activities and creating a balanced lifestyle
Frequently asked questions
Is this course for me?
This course is for everyone seeking to eat knowledgeably and build immunity. It goes beyond a mere diet plan, providing valuable insights into Ayurvedic nutrition and a healthy lifestyle.
Why this session needs to be personalised?
In this session, personalization is key. Each person has a unique constitution (dosha) and specific health needs. Adapting the session to individual traits allows for personalized diet and lifestyle recommendations, maximizing well-being benefits. Following Ayurvedic principles based on one's constitution empowers lasting wellbeing.
Not sure which course to take?
Get a personalised wellbeing program and figure out the right course for you
Kindly complete the wellbeing assessment to help personalize your session with the specialist
Final step before you connect with Dr. Mahesh Sreedharan
Thank you for your payment. Kindly complete the wellbeing assessment to help personalize your session with the specialist. Please provide detailed responses as they are crucial for a tailored experience. Insufficient information may result in session decline. Your responses are confidential and shared only with your chosen specialist. Estimated time to complete: 5-10 minutes.
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