You will explore Ayurvedic nutrition principles (an ancient Indic system of eating to balance the body's energies) and learn to integrate therapeutic foods into your diet, fostering a holistic approach to health through practical insights and guidance.
This course helps prevent chronic diseases by introducing a balanced diet and therapeutic foods with proven healing properties, strengthening the body’s natural systems and immunity through well-informed nutritional choices.
Integrate Ayurvedic dietary practices into daily eating habits, and therapeutic foods into your daily routine while making specific adjustments guided by the specialist's recommendations.
Dr. Mahesh Sreedharan is an esteemed Ayurveda scholar and practitioner, hailing from a family with a rich tradition in ancient Indian medical science. His upbringing and education, influenced by his father's teachings, laid the foundation for his deep understanding of Ayurvedic medicine. Throughout his illustrious career, Dr. Sreedharan has been a trailblazer in the field. He was one of the first to receive a post-graduate degree in Ayurveda and was the first MD of Oushadi, a government-run pharmaceutical company. He was also one of the first senior physicians to be awarded a fellowship from the National Academy for Ayurveda. Additionally, he served as the director of the Panchakarma department at Maharishi Mahesh Yogi’s World Centre for Ayurveda near New Delhi in 1994 and founded the Mitra Ayurvedic Research Centre in Trivandrum. Combining traditional Ayurvedic knowledge with modern healthcare management, Dr. Sreedharan’s expertise has helped establish Mitra Hermitage Ayurveda Hospital as one of India's leading Ayurvedic institutions.
Ashtang Hridyam, written by Vagbhata, is an ancient Indian ayurvedic text for the purpose of studying Ayurveda.
Ayurvedic Therapeutic food, as per Ashtanga Hridayam, nourishes the body and promotes balance and healing for overall wellbeing.
Research Paper: Exploring Ayurvedic Knowledge on Food and Health for Providing Innovative Solutions to Contemporary Healthcare
Journal: Frontiers in Public Health 2016
Authors: Unnikrishnan Payyappallimana, Padma Venkatasubramanian
Abstract: Ayurvedic knowledge on food and health provides innovative solutions for contemporary healthcare by emphasizing personalized nutrition, holistic approaches, and preventive strategies, leading to improved health outcomes and sustainable practices.
Discover how your body's unique constitution influences your dietary needs and the significance of balancing doshas in Ayurveda
Discuss the healing properties of specific foods and the importance of seasonal eating with local produce
Learn how a balanced diet helps prevent chronic diseases by incorporating therapeutic foods that strengthen the immune system and protect against illnesses
Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course
Next step, we will send you the zoom link one day before the event.
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