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Eat Right

Arogya Ahara

For building Immunity

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About the course

What will I learn

His offering is designed to help participants achieve optimal health and wellbeing by eating the right foods and adopting a healthy lifestyle. The participant will learn the basics of Ayurvedic nutrition and its relevance to modern health. They will also learn the role of therapeutic foods and their healing properties along with the importance of seasonal eating and how to make the most of local produce.

Benefits of this course

The course can help a participant adopt a healthy and balanced diet that can help prevent chronic diseases and improve overall health and wellbeing. Incorporating therapeutic foods into one's diet can provide specific nutrients and compounds that have been shown to have healing properties. By incorporating these foods into one's diet, individuals can support their immune systems and build a capacity to protect against illnesses and infections.

Incorporating in my life

The practitioner can make certain modifications to their diet and lifestyle and incorporate herbal remedies as suggested by the specialist.

About the specialist

Dr. Mahesh Sreedharan comes from a family with a long-standing tradition in the field of ancient Indian medical science. His upbringing and education were influenced by this lineage and background, as he grew up learning about Ayurvedic medicine from his father. His unique combination of traditional Ayurvedic knowledge and modern healthcare management techniques is a testament to his lineage and background in Ayurvedic medicine. His expertise, passion, and commitment to Ayurvedic medicine have helped him establish Mitra Hermitage Ayurveda Hospital as one of the leading Ayurvedic hospitals in India.

Online from

Ancient & scientific relevance

Ancient texts that refer to this

Ashtang Hridyam, written by Vagbhata, is an ancient Indian ayurvedic text for the purpose of studying Ayurveda.

Ayurvedic Therapeutic food, as per Ashtanga Hridayam, nourishes the body and promotes balance and healing for overall wellbeing.

Modern research & publications

Research Paper: Exploring Ayurvedic Knowledge on Food and Health for Providing Innovative Solutions to Contemporary Healthcare

Journal: Frontiers in Public Health 2016

Authors: Unnikrishnan Payyappallimana, Padma Venkatasubramanian

Abstract: Ayurvedic knowledge on food and health provides innovative solutions for contemporary healthcare by emphasizing personalized nutrition, holistic approaches, and preventive strategies, leading to improved health outcomes and sustainable practices.

Introductory session

30-45 mins LIVE 1:1 online introductory session with Dr. Mahesh Sreedharan.

The session will be facilitated by the Leela Life Concierge Desk.

Plan for the intro session

Discover how your body's unique constitution influences your dietary needs and the significance of balancing doshas in Ayurveda

Discuss the healing properties of specific foods and the importance of seasonal eating with local produce

Learn how a balanced diet helps prevent chronic diseases by incorporating therapeutic foods that strengthen the immune system and protect against illnesses

Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course

Plan for overall course

The specialist will be tailoring the course for you and the exact number of sessions will depend on multiple factors such as need, inclination, interest, absorption and more.

The plan below should give you a rough indication of how many sessions will it take for you to inculcate the learnings from this course in to your regular life by yourself.

Live 1:1 online course
4 sessions
Duration of each session
60 mins
Course price

Session 1

Introduction to Ayurveda, and its Benefits
  • Understanding the client's health related goals
  • Introducing the principles and philosophy of Ayurveda
  • Exploring the numerous benefits of Ayurveda for overall well-being
  • Sesion 2
  • Explaining the Body Types and How Ayurveda Can Improve Quality of Life
  • Understanding the three doshas (Vata, Pitta, Kapha) and their characteristics
  • Exploring how imbalances in doshas can impact health and quality of life
  • Introducing Ayurvedic practices and recommendations tailored to each body type for improved health and vitality

Session 3

Dietary Changes for Rejuvenation
  • Learning about the importance of nutrition in Ayurveda
  • Exploring dietary guidelines and food choices to promote rejuvenation and balance
  • Providing practical tips on incorporating Ayurvedic principles into daily eating habits

Session 4

Living in Tandem with Mother Nature
  • Understanding the concept of living in harmony with nature according to Ayurveda
  • Exploring seasonal routines, rituals, and practices for optimal well-being
  • Providing guidance on embracing nature-based activities and creating a balanced lifestyle

Frequently asked questions

  • Is this course for me?
  • This course is for everyone seeking to eat knowledgeably and build immunity. It goes beyond a mere diet plan, providing valuable insights into Ayurvedic nutrition and a healthy lifestyle.
  • Why this session needs to be personalised?
  • In this session, personalization is key. Each person has a unique constitution (dosha) and specific health needs. Adapting the session to individual traits allows for personalized diet and lifestyle recommendations, maximizing well-being benefits. Following Ayurvedic principles based on one's constitution empowers lasting wellbeing.
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Conducted by

Dr. Mahesh Sreedharan

Dr. Mahesh Sreedharan is a fourth generation Ayurvedic practitioner

Course price
4 sessions • Bi-weekly
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