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Indian Gooseberry

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About the product

Amla, or Indian gooseberry, is a highly esteemed fruit in traditional wellness systems for its remarkable wellbeing benefits. Known for its rich vitamin C content, Amla is revered for its ability to support and enhance various bodily functions.

Central to Amla's benefits is its role in promoting vitality and energy. The fruit's natural revitalizing properties contribute to overall vigor and endurance, making it a favored choice for sustaining an active and energetic lifestyle.

In terms of digestive health, Amla is recognized for its balancing effect. It aids in the digestive process, contributing to the body's natural ability to assimilate nutrients effectively. This aspect of Amla is particularly important for maintaining a healthy and balanced digestive system.

Amla is also noted for its positive impact on skin health. Its nourishing properties are believed to support the skin's natural vitality and radiance, reflecting the internal health of the body. This makes Amla a valuable component in the maintenance of healthy, vibrant skin.

Additionally, Amla plays a significant role in hair health. It is traditionally used to nurture hair, contributing to its strength and luster. The use of Amla for hair health is a testament to its comprehensive approach to wellbeing, addressing various aspects of physical appearance and condition.

Context of use

For Wellbeing Capacity

Amla is a beacon for enhancing vitality and vigor, with its rich nutritional profile supporting sustained energy levels and endurance. Its role in nurturing the body's core strength allows for an enhanced capacity to engage in daily activities with more enthusiasm and less fatigue. Amla's contribution to vitality is not just physical but extends into the mental and emotional realms, fostering a sense of well-being and contentment.

Type of Person

Amla is suitable for individuals with a dynamic and active nature, providing them with sustained energy and vitality. It's also beneficial for those seeking mental clarity and emotional balance, as it supports cognitive functions and uplifts mood. However, individuals with a naturally sensitive digestive system may need to consider its acidity. Amla's universal appeal makes it broadly applicable, but as with any natural product, individual characteristics and preferences should guide its use.

Type of Location and Season

Amla's efficacy is influenced by seasonal and geographical factors. It is particularly beneficial in cooler seasons, as its vitamin C content and warming properties are advantageous during these times. In contrast, in extremely hot and dry climates, its acidic nature might not be as suitable. Adapting its use to align with environmental conditions ensures that its benefits are maximized, making it a versatile component in seasonal wellness practices.

Time of Day

The optimal time to consume Amla for wellbeing purposes is typically in the morning. Consuming it on an empty stomach can maximize its benefits, particularly in enhancing vitality and cognitive functions. However, for those with sensitive stomachs, it may be better consumed after meals. Integrating Amla into a morning routine sets a positive tone for the day, supporting physical energy, mental clarity, and emotional wellbeing.

Tips to use

Indian Gooseberry Powder: Mix one teaspoon of the powder into a glass of water and consume it on an empty stomach each morning. For culinary purpose, sprinkle the powder over oatmeal or blend it into smoothies for an added tang and a boost of vitamin C.

Ancient & scientific relevance

Ancient texts and treatises:

  • Ancient text name: Charaka Samhita (approx. 2nd century BCE)
  • Context: One of the foundational texts of Ayurveda, focusing on general medicine.
  • Mention of Amla: Amla is extensively praised for its rejuvenating properties, being a rich source of Vitamin C. It is noted for enhancing vitality, improving skin health, and supporting immune function.

  • Ancient text name: Sushruta Samhita (approx. 3rd century CE)
  • Context: A key surgical text in Ayurveda, with extensive herbal knowledge.
  • Mention of Amla: Emphasizes Amla's role in promoting longevity and preventing aging, as well as its utility in hair care, including preventing premature greying and strengthening hair roots.

  • Ancient text name: Ashtanga Hridayam (approx. 7th century CE)
  • Context: A comprehensive guide on Ayurvedic principles and treatments.
  • Mention of Amla: Recognized for its benefits in digestive health, particularly in enhancing appetite and aiding digestion, and as a part of rejuvenative therapies (Rasayana).

  • Ancient text name: Bhavaprakash Samhita (approx. 16th century CE)
  • Context: A later classical text that includes detailed descriptions of medicinal plants.
  • Mention of Amla: Describes Amla as an essential ingredient in various Ayurvedic formulations, highlighting its role in detoxification and as a tonic for overall health.

  • Ancient text name: Raj Nighantu (approx. 10th century CE)
  • Context: A botanical and pharmacological reference text in Ayurveda.
  • Mention of Amla: Highlights Amla's utility in enhancing eyesight and improving general vitality.

Modern Scientific Researches:

Title: Functional and Nutraceutical Significance of Amla (Phyllanthus emblica L.): A Review

  • Main author: Maryam Gul
  • Date of publishing: 2022
  • Abstract: Highlights the nutritional aspects, rich phytochemistry, and health-promoting effects of amla, emphasizing its antioxidant activity and potential health benefits like anti-hyperlipidemia, antidiabetic, anticancer, anti-inflammatory, and neuroprotective activities.
  • Link to the paper

Title: Supplementation of Emblica officinalis (Amla) extract reduces oxidative stress in uremic patients.

  • Main author: Tung-Sheng Chen
  • Date of publishing: 2009
  • Abstract: Explores the impact of Amla extract supplementation on reducing oxidative stress in patients with uremia, showing increased plasma antioxidant power and decreased oxidative stress.
  • Link to the paper

Title: Amla Enhances Mitochondrial Spare Respiratory Capacity by Increasing Mitochondrial Biogenesis and Antioxidant Systems in a Murine Skeletal Muscle Cell Line

  • Main author: Hirotaka Yamamoto
  • Date of publishing: 2016
  • Abstract: Demonstrates that Amla extract enhances mitochondrial function, suggesting its potential in aging-related disorders.
  • Link to the paper

Title: Clinical evaluation of Emblica Officinalis Gatertn (Amla) in healthy human subjects: Health benefits and safety results from a randomized, double-blind, crossover placebo-controlled study

  • Main author: M. Kapoor
  • Date of publishing: 2019
  • Abstract: Evaluates the efficacy of Amla in improving vascular function, oxidative and inflammatory biomarkers, and lipid profiles in healthy adults.
  • Link to the paper

Title: Insight about the biochemical composition, postharvest processing, therapeutic potential of Indian gooseberry (amla), and its utilization in development of functional foods-A comprehensive review.

  • Main author: Khalid Muzaffar
  • Date of publishing: 2022
  • Abstract: Provides a comprehensive overview of Amla's nutritional profile, bioactive components, antioxidant and antimicrobial properties, and its therapeutic applications.
  • Link to the paper

Curation methodology

Our team of Indic experts have meticulously evaluated products available in your area and identified the most authentic ones through a rigorous assessment of trust markers

  • Brand Trust and Manufacturing Practices: The selection of Amla products is influenced heavily by the brand's trustworthiness and its manufacturing practices. Products from brands known for their high-quality manufacturing standards and good practices are preferred.
  • Personal Experience and Recommendations: Products that have been personally used or recommended by known individuals are considered. Personal experience with a product adds to its credibility and reliability.
  • Ingredient Authenticity and Purity: Emphasis is placed on the authenticity and purity of the Amla used in the products. Products that use pure, unadulterated Amla are given preference.
  • Third-Party Testing and Certification: Products that have undergone third-party testing and have certifications (e.g., organic certification, non-GMO, etc.) are preferred for their verified quality.
  • Ingredient Source: The source of the Amla used in the products is considered important. Products that use Amla sourced from specific regions known for their quality, or from sustainable and ethical sources, are preferred.
  • Brand Value: The overall value of the brand, including its reputation, history, and consumer trust, plays a role in the curation process.
  • Product Form and Usage: The form of the Amla product (e.g., powder, capsule, juice) and its intended use are considered. Different forms may be recommended for different uses.
  • Safety and Side Effects: The safety of the product and any known side effects are taken into account. Products with minimal to no adverse effects are preferred.
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