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About the product

Ashwagandha, known scientifically as Withania somnifera, is a prominent herb in traditional Indian wellness practices. Esteemed for its adaptogenic properties, it plays a crucial role in fostering holistic wellbeing. This herb is celebrated for enhancing vitality, energy, and stamina, making it a staple in daily wellness routines.

Traditionally, Ashwagandha is recognized for its rejuvenating qualities. It is believed to fortify the body's resilience against stress and aid in maintaining a harmonious balance of physical and mental states. The herb's potential in bolstering memory and cognitive function is also highly regarded. It's often used to enhance concentration and mental clarity, thereby supporting overall brain health.

In the realm of physical wellness, Ashwagandha is noted for its strength-enhancing properties. It is commonly used to support muscle health and endurance, making it a valued supplement for those seeking to improve physical performance and body strength. Additionally, its role in promoting restful sleep is well acknowledged, thereby contributing to improved overall health and vitality.

The herb's influence extends to supporting a balanced mood and emotional wellbeing. Its calming properties are believed to soothe the nervous system, thereby fostering a sense of calm and emotional stability.

Context of use

For Wellbeing Capacity

Ashwagandha is renowned for its capacity to enhance overall wellbeing by bolstering the body's resilience to stress and fostering mental clarity. It nurtures the nervous system, supports adrenal health, and contributes to maintaining a balanced mood. This herb acts as a tonic, capable of increasing energy levels while simultaneously promoting relaxation and a healthy sleep cycle, making it an ideal supplement for sustaining vitality and well-being.

Type of Person

Ashwagandha is best suited for individuals exhibiting signs of fatigue, stress, and those in need of rejuvenation. It is particularly beneficial for those who feel overwhelmed or exhausted due to mental or physical strain. However, individuals with a highly energetic temperament, prone to restlessness or irritability, might find it overly stimulating and should approach its use cautiously.

Type of Location and Season

Ashwagandha thrives in, and is most beneficial during, cooler seasons and in dry climates. It’s ideal for when the body needs to conserve energy and build strength. Its warming nature may not be as suitable in hot, humid conditions, as it could potentially exacerbate feelings of heat or discomfort in individuals sensitive to warmer climates. Choosing the right season and location can maximize its beneficial effects on wellbeing.

Time of Day

The optimal time of day for taking Ashwagandha is in the evening, as its adaptogenic and calming properties help to unwind the mind and prepare the body for rest. Consuming it before bedtime can enhance sleep quality, allowing for deeper rest and recovery. This timing leverages Ashwagandha’s strength in balancing the body’s stress response and supporting nighttime rejuvenation processes.

Tips to use

Ashwagandha Powder: Add a quarter to a half teaspoon to your morning smoothie or breakfast bowl for an easy start. Alternatively, blend it into warm milk or water with a touch of honey before bedtime to promote relaxation and sleep. Ensure consistent use by integrating it into a specific meal or drink each day, and adjust the quantity based on your individual tolerance and the effects you observe.

Ancient & scientific relevance

Ancient texts and treatises:

  • Ancient text name: Charaka Samhita (Estimated time of origin: Between 2nd century BCE and 2nd century CE)
  • Context: A foundational text in Ayurveda, detailing the principles and practices of ancient Indian medicine.
  • Mention of Ashwagandha: Ashwagandha is mentioned as a rejuvenative (Rasayana) herb, beneficial for increasing energy, reducing stress, and improving overall vitality. It is highlighted for its capacity to strengthen the body and stabilize the mind.

  • Ancient text name: Sushruta Samhita (Estimated time of origin: Between 6th century BCE and 7th century CE)
  • Context: A comprehensive text on ancient Indian surgery and medicine, detailing surgical techniques and medicinal plants.
  • Mention of Ashwagandha: Described for its anti-inflammatory and tonifying properties, Ashwagandha is noted for enhancing muscle strength and supporting the healing of tissues, contributing to physical wellbeing.

  • Ancient text name: Ashtanga Hridayam (Estimated time of origin: Early 7th century CE)
  • Context: A concise text that synthesizes the knowledge of the eight branches of Ayurveda, aiming to make the principles more accessible.
  • Mention of Ashwagandha: This text emphasizes Ashwagandha's role in promoting longevity, enhancing sexual potency, and its use as a nerve tonic, aiding in mental health and resilience.

  • Ancient text name: Bhavaprakash Samhita (Estimated time of origin: 16th century CE)
  • Context: A later classical text of Ayurveda that compiles and expands upon earlier knowledge, including detailed descriptions of herbs and diseases.
  • Mention of Ashwagandha: It details the use of Ashwagandha for its restorative and rejuvenating benefits, particularly in the context of aging, debility, and for improving memory and cognitive function.

Modern Scientific Researches:

Title: An Investigation into the Stress-Relieving and Pharmacological Actions of an Ashwagandha (Withania Somnifera) Extract

  • Main author: Adrian L. Lopresti
  • Date of publishing: 2019
  • Abstract: This study explored the anxiolytic effects of Ashwagandha on adults with self-reported high stress. Results suggested Ashwagandha's stress-relieving effects may occur via its moderating effect on the hypothalamus-pituitary-adrenal axis.
  • Link to the paper

Title: Effect of Ashwagandha (Withania Somnifera) Root Powder Supplementation on the Production Performance in Broilers: A Review

  • Main author: Jyotsana
  • Date of publishing: 2019
  • Abstract: This paper reviews the health benefits of Ashwagandha, including its adaptogenic, antidepressant, and immune-modulatory properties.
  • Link to the paper

Title: Withania Somnifera (Ashwagandha) and Withaferin A: Potential in Integrative Oncology

  • Main author: Rinku Dutta
  • Date of publishing: 2019
  • Abstract: This comprehensive review highlights the properties of Ashwagandha extracts and their impact on health, including their adaptogenic and rejuvenating effects.
  • Link to the paper

Title: A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania Somnifera) in Aging, Overweight Males

  • Main author: Adrian L. Lopresti
  • Date of publishing: 2019
  • Abstract: This study investigates the effects of Ashwagandha on fatigue, vigor, and steroid hormones in aging men, noting an increase in DHEA-S and testosterone levels associated with its intake.
  • Link to the paper

Title: Nootropic Potential of Ashwagandha Leaves: Beyond Traditional Root Extracts

  • Main author: R. Wadhwa
  • Date of publishing: 2016
  • Abstract: This review discusses the neurodifferentiation, neuroregenerative, and neuroprotective potentials of Ashwagandha, highlighting its beneficial effects on brain health and function.
  • Link to the paper

Curation methodology

Our team of Indic experts have meticulously evaluated products available in your area and identified the most authentic ones through a rigorous assessment of trust markers

  • Integrity in Sourcing: We select Ashwagandha from top regions known for quality cultivation, ensuring high potency in our curated products.
  • Focus on Standardized Extracts: Our Ashwagandha collection features products with specified levels of withanolides, guaranteeing consistent strength and effectiveness.
  • Prioritizing Certified Quality: We choose Ashwagandha products with certifications like USDA Organic or Non-GMO, underscoring our commitment to purity and ethical sourcing.
  • Choosing Minimally Processed Products: In our selection, we emphasize Ashwagandha products that undergo minimal processing to preserve their natural efficacy.
  • Smart Formulations for Maximum Efficacy: Our range includes Ashwagandha products formulated with complementary ingredients that enhance absorption and benefits.
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