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Natural Supplements

Hemp Seed

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About the product

Hemp seed, known as Bhang beeja in traditional Indic texts, is the small, edible seed of the Cannabis sativa plant. It is classified as a seed and is non-psychoactive. Native to Central Asia, hemp seed has been cultivated for thousands of years and holds a significant place in ancient agricultural and wellness traditions, particularly across India, China, and the Middle East.

Context of use

For Wellbeing Capacity

Bhang seed is renowned for its unique properties that contribute to holistic wellbeing. It is believed to enhance mental clarity, promote relaxation, and support physical health. Its use is deeply rooted in ancient practices, where it was utilized to balance the mind and body, facilitating a state of harmony. Incorporating bhang seed into one's routine can aid in building resilience against stress, fostering a sense of calm, and enhancing overall vitality.

Type of Person

Individuals with a naturally dynamic, energetic disposition, who possess a robust physical constitution and a stable emotional state, may find bhang seed particularly beneficial. It is suited for those seeking to enhance focus and relaxation. Conversely, it should be avoided by individuals who are naturally slow-paced, prone to lethargy, or have a sensitive disposition, as its properties may not align well with their intrinsic characteristics.

Type of Location and Season

Bhang seed thrives in warm, temperate climates and is best utilized during transitional seasons such as spring and autumn. These periods align with its qualities of promoting balance and adaptability. In contrast, it may not be as suitable in extremely cold or very hot environments, where its effects could either be diminished or overly intensified, thereby not providing the intended benefits of equilibrium and wellbeing.

Time of Day

The optimal time for consuming bhang seed is during the early part of the day or late afternoon. Morning use can invigorate the mind and prepare the body for the day ahead, enhancing focus and energy. Late afternoon consumption can help in unwinding and relaxing, facilitating a smooth transition into the evening. This timing ensures that its benefits are maximally harnessed, aligning with natural circadian rhythms for optimal wellbeing.

Tips to use

Sprinkle 1-2 tablespoons onto salads, yogurts, or smoothies. You can also add them to baked goods or cooked dishes for a nutty flavor and a boost of nutrients. Hemp seeds can be eaten raw or lightly toasted for enhanced taste.

Ancient & scientific relevance

Ancient texts and treatises:

  • Ancient text name: Atharvaveda (Estimated time of origin: around 1200–1000 BCE)
  • Context: One of the four Vedas, which includes hymns, mantras, and rituals, and is among the earliest Indian texts mentioning the Cannabis plant for its psychoactive and potentially medicinal properties.
  • Mention of Bhang seeds: The Atharvaveda refers to Cannabis as one of the five sacred plants and mentions its use in rituals and for medicinal purposes. While it primarily highlights the psychoactive aspects, the nutritional and health benefits of the plant, including its seeds, can be inferred within the broader context of its use for healing and spiritual practices.

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  • Ancient text name: Sushruta Samhita (Estimated time of origin: 3rd to 4th century CE)
  • Context: A foundational Ayurvedic text focusing on surgery and medicinal plants.
  • Mention of Bhang seeds: This text, while primarily known for surgical techniques and plant-based medicines, includes Cannabis in the context of treatments for various ailments. The use of Cannabis seeds (Bhang seeds) could be associated with their analgesic, anti-inflammatory, and digestive properties, although specific mentions of the seeds may be limited.

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  • Ancient text name: Rajvallabha Nighantu (Estimated time of origin: not precisely dated, part of the Nighantu genre of Ayurvedic literature)
  • Context: A later text cataloging medicinal herbs and their properties.
  • Mention of Bhang seeds: While the focus of Nighantu texts is on herbal medicine, they provide detailed descriptions of plants and their uses. Bhang seeds, as part of the Cannabis plant, would be noted for their medicinal qualities, including potentially aiding digestion, improving appetite, and serving as a source of nutrition.

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  • Ancient text name: Bhavaprakasha Nighantu (Estimated time of origin: 16th century CE)
  • Context: A comprehensive compendium that catalogs medicinal plants and their applications.
  • Mention of Bhang seeds: Bhavaprakasha Nighantu, being one of the major texts on Ayurvedic pharmacology, likely mentions the use of various parts of the Cannabis plant. The seeds, known for their oil and nutritional content, may be highlighted for their therapeutic applications in the context of Ayurvedic treatments.

Modern Scientific Researches:

Title: Effects of Hemp Extract on Markers of Wellness, Stress Resilience, Recovery and Clinical Biomarkers of Safety in Overweight, But Otherwise Healthy Subjects

  • Main author: H. Lopez
  • Date of publishing: 2020
  • Abstract: This study examined the effects of a CBD-containing hemp oil extract on stress resilience, perceived recovery, mood, affect, body composition, and clinical safety markers in healthy human subjects. Results showed improvements in HDL cholesterol and tendencies to support psychometric measures of perceived sleep quality, stress response, and life pleasure. Hemp supplementation was well-tolerated with no clinically relevant safety concerns.
  • Link to the paper

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Title: A Review of Hemp as Food and Nutritional Supplement

  • Main author: Pellegrino Cerino
  • Date of publishing: 2020
  • Abstract: This review provides a comprehensive outlook on the scientific evidence supporting hemp's beneficial properties when consumed as food or supplement. It discusses hemp's nutritional components, including essential amino acids, fatty acids, minerals, vitamins, and fibers, highlighting its potential in promoting health.
  • Link to the paper

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Title: Hempseed as a nutritional resource: An overview

  • Main author: J. Callaway
  • Date of publishing: 2004
  • Abstract: The study provides an overview of hempseed's nutritional value, noting its high content of oil, protein, dietary fiber, vitamins, and minerals. Hempseed oil is highlighted for its balanced omega-3 and omega-6 fatty acids ratio, beneficial for human health.
  • Link to the paper

Curation methodology

Our team of Indic experts have meticulously evaluated products available in your area and identified the most authentic ones through a rigorous assessment of trust markers

  • Brand Reputation and Quality: Brands known for their quality and ethical manufacturing practices, including non-GMO and organic certifications, were selected to ensure the purity and safety of the hemp seeds.
  • Third-Party Testing: Products that have undergone third-party testing for quality assurance were preferred, as this adds an extra layer of trustworthiness to the product's claims.
  • Ingredient Purity and Organic Certification: The selection favored hemp seeds that are pure, free from unnecessary additives, and organically certified, ensuring consumers receive a natural product.
  • Diverse Application Potential: The curated products were chosen based on their versatility and potential for use in various dietary and culinary applications, highlighting the nutritional benefits of hemp seeds.
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