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Cinnamon

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About the product

Dalchini (Cinnamon), a spice revered in traditional wellness practices, is known for its sweet and warming properties. It's highly regarded for aiding in digestive health, enhancing the body's ability to process and absorb nutrients effectively. This aromatic spice is also noted for its role in maintaining blood sugar balance, contributing to overall metabolic wellness.

In terms of mental wellbeing, cinnamon is recognized for its potential to improve cognitive functions. It is believed to aid in enhancing concentration and memory, making it a valuable addition to mental wellness routines.

Cinnamon also plays a significant role in supporting respiratory health. Its warming and soothing properties are thought to contribute to clear breathing and overall respiratory comfort, especially in cooler climates or seasons.

Furthermore, cinnamon's warming qualities make it beneficial in balancing the body's internal temperature, providing a sense of comfort and vitality, particularly in colder environments.

Incorporated into daily life through various culinary uses or as a medicinal herb, cinnamon's wide range of benefits underscores its importance in traditional health systems. Its unique flavor and potent properties make it a cherished ingredient in daily wellness practices, contributing significantly to holistic health and wellbeing.

Context of use

For Wellbeing Capacity

Cinnamon is esteemed for its ability to enhance metabolic health, regulate blood sugar levels, and support digestive wellness. Its warming and anti-inflammatory properties make it a beneficial spice for boosting circulation and mitigating discomfort associated with colds or stiffness. Additionally, cinnamon's natural antimicrobial effects contribute to a healthy gut environment, while its antioxidant qualities help in neutralizing free radicals, promoting overall vitality and longevity.

Type of Person

Cinnamon is ideal for those with a tendency towards sluggish digestion or those needing a cognitive boost. Its warming and invigorating nature enhances digestive efficiency and mental alertness. However, individuals with a sensitivity to heat or strong flavors may find it overwhelming. Its robust nature could intensify these characteristics, making it less suitable for individuals prone to discomfort with intense flavors or warmth.

Type of Location and Season

Cinnamon is particularly suited for cooler climates or seasons, where its warming properties provide internal comfort and balance. In these environments, its effects are most beneficial. However, in hot or humid conditions, cinnamon's warming effect might be excessive, potentially leading to discomfort. In such climates, its use should be moderated to maintain balance.

Time of Day

The best time to consume cinnamon is in the morning or before meals. When taken in the morning, it stimulates digestion and invigorates the mind, setting a positive tone for the day. Before meals, its digestive properties prepare the stomach for food, enhancing overall digestion and nutrient absorption, making it a beneficial addition to morning routines or pre-meal preparations.

How to use it?

Ancient & scientific relevance

Ancient texts and treatises:

  • Ancient text name: Charaka Samhita (circa 300 BCE to 200 CE)
  • Context: A foundational text in Ayurveda, detailing the principles and practices of ancient Indian medicine.
  • Mention of Cinnamon: Cinnamon is mentioned for its digestive and carminative properties. It is noted to be beneficial in enhancing digestion and in regulating blood sugar levels.

  • Ancient text name: Sushruta Samhita (circa 600 BCE)
  • Context: An ancient Sanskrit text foundational to Ayurveda, focusing on medicine and surgery.
  • Mention of Cinnamon: Recognized for its anti-inflammatory properties, cinnamon is described as beneficial in soothing inflammatory conditions and aiding in circulatory health.

  • Ancient text name: Ashtanga Hridayam (circa 7th century CE)
  • Context: A compendium that synthesizes teachings from earlier texts like Charaka and Sushruta Samhitas.
  • Mention of Cinnamon: Cinnamon is highlighted for its warming properties and its role in balancing the Kapha and Vata doshas, thus aiding in overall body regulation.

  • Ancient text name: Bhavaprakash Samhita (16th century CE)
  • Context: A later classical text in Ayurveda, expanding upon earlier works with additional details.
  • Mention of Cinnamon: Cinnamon is noted for its benefits in respiratory health and for its antioxidant properties, contributing to overall wellbeing.

Modern Scientific Researches:

Title: Cinnamon and Health

  • Main author: J. Gruenwald
  • Date of publishing: 2010
  • Abstract: This article reviews cinnamon's potential health benefits, including anti-inflammatory, antimicrobial, antioxidant, antitumor, cardiovascular, cholesterol-lowering, and immunomodulatory effects, as well as its ability to act as an insulin mimetic.
  • Link to the paper

Title: Extension of Drosophila lifespan by cinnamon through a sex-specific dependence on the insulin receptor substrate chico

  • Main author: S. Schriner
  • Date of publishing: 2014
  • Abstract: This study found that cinnamon extended the lifespan in fruit flies, Drosophila melanogaster, and required the insulin receptor substrate to extend lifespan in males, but not females.
  • Link to the paper

Title: CINNAMON: AN IMPERATIVE SPICE FOR HUMAN COMFORT

  • Main author: Raaz K. Maheshwari
  • Date of publishing: 2013
  • Abstract: This article highlights the historical and current medicinal and nutritional importance of cinnamon, including its lowering of blood cholesterol and benefits for diabetes.
  • Link to the paper

Title: Bioactivity of cinnamon with special emphasis on diabetes mellitus: A review

  • Main author: T. Bandara
  • Date of publishing: 2012
  • Abstract: This review covers the health benefits of cinnamon, particularly its hypoglycemic activity and therapeutic potential in treating diabetes and related conditions.
  • Link to the paper

Curation methodology

Our team of Indic experts have meticulously evaluated products available in your area and identified the most authentic ones through a rigorous assessment of trust markers

  • Brand Trust and Reputation: Preference is given to brands known for their quality and reliability, ensuring the products come from reputable sources.
  • Product Form: Offering different forms of the product, such as powder or capsules, caters to various preferences or use cases.
  • Organic and Non-GMO Certification: Products with organic certification and non-GMO labels are preferred, indicating a focus on natural, unmodified ingredients.
  • Product Purity and Composition: The purity of the product, like the high oil content in cinnamon, is a significant factor. This influences the selection, ensuring the natural properties of the product are retained.
  • Diversity in Product Choices: Providing a range of options ensures that the needs and preferences of a broader customer base are met, accommodating various needs and tastes.
  • Ancient and Modern Context: The website aims to provide context for each product, combining historical or ancient uses with modern research and applications, offering a well-rounded perspective.
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