Choose a city to see content and explore offerings tailored to your location
Continue
About
·
Learn
·
Method
·
Store
·
Blog
Live on Land
·
Natural Supplements

Gotu Kola

No items found.
About
Context
Ancient
Modern
Curation

About the product

Gotu Kola (Centella asiatica) is a perennial herb native to the wetlands of Asia, including India, China, and Sri Lanka. It belongs to the Apiaceae family and thrives in tropical and subtropical climates. Recognized in Ayurveda as "Mandukaparni," it has been referenced in classical texts like the Charaka Samhita and Sushruta Samhita. Traditionally valued in both Ayurvedic and Siddha medicine, this creeping plant is distinguished by its small, fan-shaped leaves and delicate purple or white flowers.

Context of use

For Wellbeing Capacity

Gotu Kola is heralded for its profound ability to enhance cognitive function, promote wound healing, and support skin health. This versatile herb aids in improving memory, increasing concentration, and fostering mental clarity, making it an invaluable asset for those seeking to boost brain health. Additionally, its calming effects on the nervous system help to alleviate stress and anxiety, contributing to a balanced and tranquil state of mind.

Type of Person

Individuals with a naturally agile mind, quick thoughts, and a tendency towards anxiety may find Gotu Kola particularly beneficial. It's also suitable for those prone to restlessness or with a high-energy disposition. Conversely, it may be less appropriate for those with a sluggish or cold constitution, or those who naturally have a slow and steady temperament, as it could potentially exacerbate these qualities.

Type of Location and Season

Gotu Kola is most suited to environments and seasons characterized by dryness and warmth. It thrives in such conditions and its benefits are maximally harnessed during these times. In contrast, cold, damp, or overly moist environments and seasons might not be ideal for its use, as its properties could be less effective or overly intensified in such climates.

Time of Day

The optimal time for consuming Gotu Kola is in the morning. This timing aligns with its properties of enhancing clarity and focus, setting a positive tone for the day ahead. A morning routine that includes Gotu Kola can help in kickstarting the day with mental alertness and a calm demeanor, making it ideal for daily consumption after waking up.

Tips to use

Ancient & scientific relevance

Ancient texts and treatises:

  • Ancient text name: Charaka Samhita (Approx. 100 BCE - 200 CE)
  • Context: A foundational text in Ayurvedic medicine.
  • Mention of Gotu Kola (Centella asiatica): Recognized for its neuroprotective and cognitive-enhancing properties. Traditionally used as a brain tonic in Ayurvedic medicine.

‍

  • Ancient text name: Sushruta Samhita (Approx. 6th Century BCE)
  • Context: An ancient surgical text in Ayurveda.
  • Mention of Gotu Kola: Highlighted for its therapeutic benefits in improving memory and treating various skin disorders.

‍

  • Ancient text name: Ashtanga Hridayam (Approx. 7th Century CE)
  • Context: A comprehensive manual of Ayurvedic medicine.
  • Mention of Gotu Kola: Described for its role in enhancing cognitive functions and as a treatment for mental health conditions.

‍

Modern Scientific Researches:

Title: CENTELLA ASIATICA: A CONCISE DRUG REVIEW WITH PROBABLE CLINICAL USES

  • Main author: S. Tiwari
  • Date of publishing: 2011
  • Abstract: This review discusses Centella asiatica (Gotu Kola) as a longevity herb used in Ayurvedic medicine. It outlines its benefits for healthy veins and blood vessels, skin disorders, improved memory, and brain function.
  • Link to the paper

‍

Title: Gotu Kola (Centella asiatica): Nutritional Properties and Plausible Health Benefits

  • Main author: U. Chandrika
  • Date of publishing: 2015
  • Abstract: This review highlights the nutritional values and health benefits of Gotu Kola, emphasizing its use in traditional food and medicine. It covers its anti-diabetic, wound-healing, antimicrobial, memory-enhancing, antioxidant, and neuroprotecting activities.
  • Link to the paper

‍

Title: Gotu Kola (Centella Asiatica) extract enhances phosphorylation of cyclic AMP response element binding protein in neuroblastoma cells expressing amyloid beta peptide

  • Main author: Yanan Xu
  • Date of publishing: 2008
  • Abstract: This study investigates Gotu Kola's effect on neuroprotection by enhancing the phosphorylation of cyclic AMP response element-binding protein in neuroblastoma cells. It suggests a molecular mechanism for Gotu Kola's memory-enhancing properties.
  • Link to the paper

‍

Title: Centella asiatica (L.) Urban: From Traditional Medicine to Modern Medicine with Neuroprotective Potential

  • Main author: I. Orhan
  • Date of publishing: 2012
  • Abstract: This paper reviews Centella asiatica's neuroprotective activity, discussing its traditional use and scientific evidence supporting its efficacy in preventing amyloid plaque formation in Alzheimer's disease, dopamine neurotoxicity in Parkinson's disease, and reducing oxidative stress.
  • Link to the paper

‍

Title: A double-blind, placebo-controlled study on the effects of Gotu Kola (Centella asiatica) on acoustic startle response in healthy subjects

  • Main author: J. Bradwejn
  • Date of publishing: 2000
  • Abstract: This study evaluated the anxiolytic activity of Gotu Kola in healthy subjects. Results revealed that Gotu Kola significantly attenuated the peak acoustic startle response amplitude, suggesting its potential as an anxiolytic agent.
  • Link to the paper

‍

Curation methodology

Our team of Indic experts have meticulously evaluated products available in your area and identified the most authentic ones through a rigorous assessment of trust markers

  • Authenticity and Relevance: Products were chosen based on their authenticity and relevance to Gotu Kola. The emphasis was on selecting products that accurately represent the herb's traditional use and benefits.
  • Brand Trustworthiness: Selection was influenced by the trustworthiness of the brand. Recognized brands with a history of quality products were preferred.
  • Third-Party Lab Testing: Products that underwent third-party lab testing were prioritized. This criterion ensures that the products are tested neutrally and meet quality standards.
  • Form of Product: Different forms of Gotu Kola, like tablets, powders, and liquids, were considered. The selection catered to various preferences and uses, ensuring a comprehensive range of options.
  • Organic and Non-GMO Standards: Products adhering to organic and non-GMO standards were given precedence. This ensures that the Gotu Kola products are free from harmful chemicals and genetically modified organisms.
  • Ingredient Purity: Products containing pure Gotu Kola, without unnecessary additives, were selected. This aligns with the focus on maintaining the natural integrity of the herb.
  • Bioavailability: The bioavailability of the Gotu Kola in the products was considered. Products that ensure effective absorption of the herb's benefits were chosen.
  • Packaging and Sustainability: The environmental impact of the product's packaging was also taken into account. Sustainable and eco-friendly packaging options were preferred.
  • Versatility of Use: Products that offered versatile usage options, like incorporating Gotu Kola in various forms (e.g., in cooking or as supplements), were included to cater to different user needs.
  • Expert Recommendations: Inputs from experts in Ayurveda and herbal supplements were considered for selecting the most effective Gotu Kola products.
CURATED BY
By Banyan Botanicals

Brahmi/Gotu Kola

For
Buy on Amazon
By ORGANIC INDIA

Gotu Kola

For
Buy on Amazon
By NOW

Gotu Kola 450 mg

For
Buy on Amazon
View recommended products