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Turmeric

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About the product

Turmeric, known scientifically as Curcuma longa, holds a prominent place in traditional wellness practices, esteemed for its wide-ranging benefits. This vibrant yellow spice is not just a culinary staple but also a potent herb in fostering holistic wellbeing. Turmeric is particularly noted for its antioxidant properties. These qualities play a crucial role in maintaining overall health by neutralizing free radicals, thus contributing to the body's natural protective mechanisms.

The herb is also revered for its ability to support digestion. It aids in the smooth functioning of the digestive system, thereby contributing to better absorption and assimilation of nutrients. In the realm of mental wellness, turmeric is appreciated for its potential in supporting cognitive functions. It is believed to aid in maintaining clarity of mind and enhancing memory, thus playing a role in overall brain health. Additionally, turmeric is known for its skin health benefits.

It is often used in skincare routines for its properties that contribute to the skin's natural glow and health. Its use in promoting the health and appearance of the skin is well-documented in traditional practices. Moreover, turmeric's benefits extend to supporting joint health. Its properties are believed to be beneficial in maintaining joint flexibility and comfort, contributing to overall mobility and physical wellness.

Context of use

For Wellbeing Capacity

Turmeric is renowned for its potent ability to enhance overall wellbeing. Its rich curcumin content works at the cellular level to support the body's natural defense mechanisms and promote healing. This spice aids in detoxification and has been shown to bolster both physical and mental resilience, making it a cornerstone in holistic health practices for fostering vitality and longevity.

Type of Person

Turmeric is ideal for individuals with a tendency towards physical lethargy, mental cloudiness, and emotional fluctuation. Its properties help invigorate the body, clarify the mind, and stabilize emotions. Conversely, it may be less suitable for those with innate characteristics of excessive energy, sharp mental acuity, and intense emotional expression, as it can potentially amplify these traits. It's important for each individual to consider their unique constitution when incorporating turmeric into their regimen.

Type of Location and Season

The efficacy of turmeric varies with the season and location. It is particularly beneficial in cooler climates and during colder seasons, where its warming properties are most effective. In contrast, in extremely hot climates or during peak summer, its use may be less appropriate due to its naturally heating qualities. Turmeric thrives in environments that balance its intrinsic characteristics, making it more suited to certain geographical areas and times of the year.

Time of Day

The optimal time for consuming turmeric is typically in the morning and early evening. Morning consumption can invigorate the body and prepare the mind for the day ahead, while early evening use may assist in calming the body and mind, preparing for a restful night. It's generally advised to avoid turmeric late at night, as its energizing properties might interfere with sleep patterns. The timing of its intake should align with the daily rhythm of the body for maximum benefit.

How to use it?

Ancient & scientific relevance

Ancient texts and treatises:

  • Ancient text name: Charaka Samhita (Estimated between 100 BCE and 200 CE)
  • Context: One of the foundational texts of Ayurveda, the ancient Indian system of medicine.
  • Mention of Turmeric: Turmeric (Curcuma longa) is mentioned as a potent herb with properties beneficial for skin health, digestion, and overall vitality.

  • Ancient text name: Sushruta Samhita (Estimated between 600 BCE and 1000 CE)
  • Context: An ancient Sanskrit text on medicine and surgery, and one of the major works in Ayurveda.
  • Mention of Turmeric: Emphasizes turmeric's role in wound healing, anti-inflammatory properties, and its significance in detoxification processes.

  • Ancient text name: Astanga Sangraha and Ashtanga Hridayam (Around 400-500 CE)
  • Context: Classical Ayurvedic texts, comprising comprehensive details on Ayurvedic medicine.
  • Mention of Turmeric: Highlights turmeric's effectiveness in enhancing digestion, liver function, and its use as a blood purifier.

  • Ancient text name: Bhavaprakash Samhita (16th century CE)
  • Context: A later classical text of Ayurveda, focusing on herbology and therapeutics.
  • Mention of Turmeric: Describes turmeric's benefits for skin health, its anti-allergic properties, and utility in respiratory health.

  • Ancient text name: Raj Nighantu (17th century CE)
  • Context: An Ayurvedic text that is a lexicon of medicinal plants.
  • Mention of Turmeric: Recognizes turmeric's role in enhancing complexion and immunity, along with its anti-parasitic properties.

  • Ancient text name: Rasashastra texts (Varies, with some texts dating back to the 8th century CE)
  • Context: Ancient Indian texts that focus on alchemy and preparation of medicines.
  • Mention of Turmeric: Discusses turmeric's use in various medicinal formulations, emphasizing its detoxifying and rejuvenating properties.

Modern Scientific Researches:

Title: Curcumin: A Review of Its’ Effects on Human Health

  • Main Author: S. HewlingsDate of Publishing: 2017
  • Abstract: This review highlights the health benefits of turmeric and its main polyphenol, curcumin, in managing oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia.
  • Link to the paper

Title: Multiple Biological Activities of Curcumin: A Short Review

  • Main Author: R. Maheshwari
  • Date of Publishing: 2006
  • Abstract: This review provides insights into the various biological effects of turmeric, especially curcumin, including its anti-inflammatory, anti-angiogenic, antioxidant, wound healing, and anti-cancer effects.
  • Link to the paper

Title: Curcumin, an Active Component of Turmeric (Curcuma Longa), and Its Effects on Health

  • Main Author: B. Kocaadam
  • Date of Publishing: 2017
  • Abstract: This paper discusses the health effects of turmeric, focusing on curcumin's antioxidant, anti-inflammatory, anticancer, and other health-related properties.
  • Link to the paper

  • Title: Turmeric (Curcuma Longa) WSR to Curcumin
  • Main Author: C. Sharma
  • Date of Publishing: 2017
  • Abstract: This article explores the health benefits of turmeric and its active components, curcuminoids, focusing on their poor absorption and methods to enhance bioavailability.
  • Link to the paper

Title: Changes in Lipd Profile and Some Biochemical Parameters in Perimenopausal Women Treated with Turmeric

  • Main Author: E. C. Ogbodo
  • Date of Publishing: 2021Abstract: This study investigates the effect of turmeric on lipid profiles and biochemical parameters in perimenopausal women, finding that turmeric serves as an alternative remedy in managing menopausal symptoms.
  • Link to the paper

Curation methodology

Our team of Indic experts have meticulously evaluated products available in your area and identified the most authentic ones through a rigorous assessment of trust markers

  • Source and Origin: Authentic Turmeric is sourced from regions known for high-quality cultivation, ensuring optimal curcumin content and effectiveness.
  • Standardized Extracts: Look for products specifying curcumin concentration for consistent therapeutic benefits.
  • Certifications and Quality Checks: Prioritize products with certifications like USDA Organic or Non-GMO, indicating high purity and ethical sourcing.
  • Processing and Manufacturing: Minimal processing is crucial to preserve Turmeric's natural compounds and efficacy.
  • Complementary Ingredients for Enhanced Absorption: Formulations with black pepper (piperine) or ginger enhance absorption, maximizing Turmeric's benefits.
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