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About the product

Jatamansi, scientifically known as Nardostachys jatamansi, is a revered herb in traditional Indic wellness practices, valued for its profound capacity to enhance well-being. This herb, with its deep roots in ancient knowledge systems, is celebrated for its serene and calming properties, making it a cornerstone in practices aimed at fostering mental clarity, emotional balance, and a tranquil mind. Its significance stretches across various traditional texts, where it is extensively documented for its ability to support cognitive functions, promoting memory and intellectual acuity.

The aromatic rhizome of Jatamansi is particularly noted for its grounding effects, aiding in the management of stress and facilitating a state of relaxation. It is also recognized for its contribution to improving sleep patterns, thereby enhancing overall life quality. In the realm of emotional well-being, Jatamansi is a cherished ally, known for its potential to uplift spirits and balance mood fluctuations.

Beyond its mental and emotional benefits, Jatamansi is acknowledged for its role in promoting a vibrant complexion and healthy hair, symbolizing its holistic approach to wellness. Its use in various forms – from oils and powders to incense – reflects its versatility and enduring relevance in daily wellness routines.

The herb's integration into wellness practices is a testament to the rich tapestry of ancient knowledge that emphasizes harmony between mind, body, and spirit. Jatamansi embodies the wisdom of ages, offering a natural pathway to tranquility and well-being, deeply rooted in the timeless principles of harmony and balance.

Context of use

For Wellbeing Capacity

Jatamansi is revered for its profound impact on enhancing wellbeing capacities, particularly in calming the mind and promoting deep, restorative sleep. This herb acts as a powerful agent in reducing stress and anxiety, facilitating a tranquil state of being. It supports cognitive functions, leading to improved concentration and memory. The grounding nature of Jatamansi is beneficial in nurturing a serene emotional and mental state, fostering an environment conducive to holistic health.

Type of Person

This herb is especially suited for individuals who experience high levels of stress and those with a tendency towards restlessness and anxiety. Its calming properties provide a sense of peace and stability for overly active minds. Conversely, individuals with a naturally lethargic disposition, who might benefit from more stimulating influences, should use Jatamansi sparingly. Its deeply calming effects could potentially dampen the vitality needed for their everyday activities.

Type of Location and Season

Jatamansi is particularly well-suited to colder climates and seasons, where its warming and grounding qualities can counterbalance the chill and dampness. It shines in winter and late autumn, offering a protective layer against the cold, both physically and emotionally. However, in hot and dry climates or seasons, its use should be more cautious, as its intense grounding effect might not align with the body's natural need for cooling and hydration.

Time of Day

The ideal time of day for Jatamansi consumption is in the evening or before bedtime. Its potent calming effects are perfectly aligned with the body’s natural preparation for sleep. Taking Jatamansi at this time can significantly enhance the quality of rest, making it easier to fall asleep and ensuring that the sleep is deep and uninterrupted. This timing leverages the herb's strengths to support recovery and rejuvenation during the night.

Tips to use

Jatamansi Liquid Extract: Add 3-5 drops of Jatamansi liquid extract to water, tea, or juice. Stir thoroughly and consume this preparation once or twice daily, ideally before meals to support calmness and relaxation. Ensure the drops are well mixed into the liquid before drinking.

Jatamansi Root Powder: Mix ¼ to ½ teaspoon of Jatamansi root powder with warm water or milk. Consume this mixture once daily, preferably at bedtime to take advantage of its calming and sleep-promoting effects. Stir the powder well to ensure it dissolves completely before drinking.

Ancient & scientific relevance

Ancient texts and treatises:

  • Ancient text name: Charaka Samhita (Estimated time of origin: 2nd century BCE to 2nd century CE)
  • Context: A foundational text in Ayurveda that details numerous medicinal herbs, treatments, and health practices.
  • Mention of Jatamansi: Charaka Samhita recommends Jatamansi for its calming effects on the mind and its use in managing psychological disorders. It is praised for its ability to promote mental clarity and to alleviate stress and anxiety.

  • Ancient text name: Sushruta Samhita (Estimated time of origin: 3rd to 4th century CE)
  • Context: An important Ayurvedic treatise with a focus on surgery and medicinal plants.
  • Mention of Jatamansi: Sushruta Samhita mentions Jatamansi in the context of its use for purifying the blood and treating skin diseases. The text also acknowledges its value in calming the mind and addressing mental disturbances.

  • Ancient text name: Ashtanga Hridayam (Estimated time of origin: early 7th century CE)
  • Context: A comprehensive text that synthesizes the Ayurvedic knowledge found in earlier works like the Charaka and Sushruta Samhitas.
  • Mention of Jatamansi: Ashtanga Hridayam elaborates on the uses of Jatamansi, reinforcing its importance in Ayurvedic medicine for neurological health and stress management. The text provides detailed descriptions of Jatamansi's applications in herbal formulations aimed at enhancing mental wellness and stability.

  • Ancient text name: Bhavaprakasha Nighantu (Estimated time of origin: 16th century CE)
  • Context: A later compendium that catalogs medicinal plants and their applications.
  • Mention of Jatamansi: Bhavaprakasha Nighantu includes Jatamansi among its listed herbs, describing its qualities, potency, and therapeutic effects in greater detail. The treatise emphasizes Jatamansi's role in Ayurvedic medicine for its sedative properties and its ability to improve cognitive functions and memory.

Modern Scientific Researches:

Title: Anti-fungal activity of Nardostachys jatamansi essential oil beneficial for treating (dermatophytosis) ringworm

  • Main author: Omprakash H.Nautiyal
  • Date of publishing: 2013
  • Abstract: This study highlights the anti-fungal activity of Jatamansi oil against infectious fungi, demonstrating its potential as a natural treatment for ringworm, a fungal disease caused by dermatophytes.
  • Link to the paper

Title: A Review on Endangered Medicinal Plant Nardostachys jatamansi: An Important Himalayan Herb

  • Main author: Hema Pant
  • Date of publishing: 2022
  • Abstract: This paper reviews the medicinal properties of Nardostachys jatamansi, emphasizing its use in Ayurvedic medicine for treating mental weakness, skin disorders, digestive problems, epilepsy, hysteria, and syncope.
  • Link to the paper

Curation methodology

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