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Garlic

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About the product

Lahsun (Garlic), a staple in traditional wellness practices, is highly valued for its extensive wellbeing benefits. Known for its strong aroma and flavor, garlic is primarily recognized for its potent digestive properties. It aids in promoting efficient digestion and is believed to enhance the body's ability to absorb nutrients effectively.

In addition to its digestive benefits, garlic is noted for its role in maintaining respiratory comfort. Its properties are believed to support clear breathing and contribute to overall respiratory wellness. This makes garlic a popular choice in practices aimed at sustaining a healthy respiratory system.

Garlic also plays a significant role in supporting vitality and energy levels. Its invigorating properties are thought to contribute to sustained energy throughout the day, making it a valuable addition to a daily diet for maintaining robust vitality.

Moreover, garlic's impact on hair and skin health is well-recognized. Its nourishing properties are believed to contribute to maintaining healthy hair and skin, reflecting its internal health benefits.

Incorporated into daily life through culinary uses or as a medicinal herb, garlic's diverse benefits make it a cornerstone in natural health practices. Its ability to enhance both physical and emotional wellbeing, combined with its accessibility and ease of use, solidifies its place as a cherished component in the pursuit of holistic health and wellbeing.

Context of use

For Wellbeing Capacity

Garlic is renowned for its powerful immune-boosting and antibacterial properties, making it a staple in enhancing overall health and wellbeing. Its active compound, allicin, contributes to fighting off infections and supporting cardiovascular health by regulating blood pressure and cholesterol levels. Garlic's antioxidant capabilities also aid in detoxifying the body, while its anti-inflammatory effects can alleviate various conditions, promoting a robust and resilient state of health.

Type of Person

Garlic is particularly beneficial for individuals with a tendency towards sluggishness and low energy. Its energizing and warming properties are ideal for invigorating such individuals, providing a boost to their vitality. However, for those with a naturally high energy level or sensitivity to strong flavors and aromas, garlic might be overwhelming. Its potent nature could disrupt their natural balance, making it less suitable for individuals with such characteristics.

Type of Location and Season

Garlic is most effective in cooler climates or seasons, where its warming properties can be fully appreciated. In these conditions, its ability to provide internal warmth and energy is enhanced. However, in hot or humid climates, the use of garlic might need to be moderated, as its warming qualities could be excessive, potentially leading to discomfort or imbalance in such environments.

Time of Day

The ideal time to consume garlic is with meals, particularly during lunch or dinner. Incorporating garlic into meals helps in maximizing its digestive properties, enhancing nutrient absorption and overall digestion. Additionally, its robust flavor and health benefits contribute to an enjoyable and nourishing dining experience, making it ideal for consumption as part of regular meals.

How to use it?

Ancient & scientific relevance

Ancient texts and treatises:

  • Ancient text name: Charaka Samhita (circa 300 BCE to 200 CE)
  • Context: A foundational text of Ayurveda, outlining principles and practices of traditional Indian medicine.
  • Mention of Garlic: Garlic is mentioned for its properties in promoting digestive health and overall vitality, considered beneficial for general wellbeing.

  • Ancient text name: Sushruta Samhita (circa 600 BCE)
  • Context: An ancient Sanskrit text focusing on medicine and surgery, crucial to Ayurvedic knowledge.
  • Mention of Garlic: Garlic is described for its ability to improve heart health and circulation, enhancing overall physical wellbeing.

  • Ancient text name: Ashtanga Hridayam (circa 7th century CE)
  • Context: A compendium of Ayurveda, synthesizing teachings from earlier texts like Charaka and Sushruta Samhitas.
  • Mention of Garlic: Recognized for its role in boosting immunity and maintaining respiratory health.

  • Ancient text name: Bhavaprakash Samhita (16th century CE)
  • Context: A later classical Ayurvedic text that expands on earlier works with additional details.
  • Mention of Garlic: Garlic is noted for its benefits in strengthening the body and aiding in detoxification processes.

Modern Scientific Researches:

Title: Immunomodulation and Anti-Inflammatory Effects of Garlic Compounds

  • Main author: Rodrigo Arreola
  • Date of publishing: 2015
  • Abstract: This review assesses garlic's role in immune system homeostasis, highlighting how it stimulates macrophages, lymphocytes, NK cells, dendritic cells, and eosinophils. It discusses the modulation of cytokine secretion, immunoglobulin production, phagocytosis, and macrophage activation, contributing to the prevention and treatment of various diseases including obesity, metabolic syndrome, cardiovascular disorders, gastric ulcer, and cancer.
  • Link to the paper

Title: Intake of garlic and its bioactive components

  • Main author: H. Amagase
  • Date of publishing: 2001
  • Abstract: This article discusses the health benefits of garlic, its complex chemistry, and the impact of processing on its bioactive components. It covers garlic's hypolipidemic, antiplatelet, and procirculatory effects, as well as hepatoprotective, immune-enhancing, anticancer, and chemopreventive activities. The review also explores the bioavailability of garlic's bioactive components.
  • Link to the paper

Title: Phytochemicals of garlic: Promising candidates for cancer therapy

  • Main author: Yan Zhang
  • Date of publishing: 2019
  • Abstract: This paper examines garlic's anticancer effects, emphasizing its protective action against cancer risk. It discusses the need for well-designed experimental studies and clinical trials to verify garlic's therapeutic potential in cancer treatment.
  • Link to the paper

Title: Bioactive components of garlic and their physiological role in health maintenance: A review

  • Main author: S. Santhosha
  • Date of publishing: 2013
  • Abstract: This review highlights garlic's antimicrobial, anticancer, antioxidant, immune-boosting, antidiabetic, hepatoprotective, antifibrinolytic, antiplatelet aggregatory activities, and its role in preventing cardiovascular diseases. It reviews the health benefits of garlic's chemical constituents in treating various disorders.
  • Link to the paper

Title: From the distinctive smell to therapeutic effects: Garlic for cardiovascular, hepatic, gut, diabetes and chronic kidney disease

  • Main author: M. Ribeiro
  • Date of publishing: 2021
  • Abstract: This review focuses on the potential benefits of garlic in treating chronic kidney disease and its ability to mitigate associated cardiovascular complications and gut dysbiosis.
  • Link to the paper

Curation methodology

Our team of Indic experts have meticulously evaluated products available in your area and identified the most authentic ones through a rigorous assessment of trust markers

  • Brand Trustworthiness: The selection of garlic products focused on brands known for their high-quality standards and trustworthiness.
  • Product Purity: Emphasis was placed on the purity of the garlic products. Brands that offered products with high oil content, without additives, preservatives, or fillers were preferred.
  • Form of Garlic: Different forms of garlic, such as capsules, tablets, and oil, were considered. The choice depended on the form's effectiveness in preserving the garlic's properties.
  • Third-Party Testing: Products that underwent third-party testing were given preference to ensure unbiased quality assurance.
  • Non-GMO and Organic Certification: Products with organic and non-GMO certifications were preferred for their natural and unaltered properties.
  • Variety in Product Range: The methodology included selecting a range of garlic products to cater to different consumer needs and preferences. This approach led to the inclusion of various forms like capsules, oil, and whole bulbs.
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