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Licorice

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About the product

Mulethi (Licorice), known as Yashtimadhu in ancient Indic knowledge systems, has been revered for its multifaceted wellbeing capacities. This sweet root, sourced from the plant Glycyrrhiza glabra, is a cornerstone in the holistic approach to wellness, emphasizing balance and harmony in bodily systems.

Traditionally, licorice has been appreciated for its harmonizing effect on the digestive system. It is known to support gut health, aiding in the natural process of digestion and assimilation of nutrients. Its sweet, soothing properties make it a natural choice for maintaining a healthy gut environment.

Beyond digestion, licorice plays a significant role in respiratory wellness. It is recognized for its ability to support clear breathing and maintain the health of the respiratory tract. This benefit is particularly valuable in maintaining daily comfort and wellbeing.

In terms of mental wellness, licorice is acknowledged for its calming properties. It is believed to promote mental clarity and focus, contributing to an overall sense of tranquility and wellbeing. This aligns with the holistic view of health, where mental and physical wellbeing are deeply interconnected.

Additionally, licorice is noted for its support of skin health. Its properties are believed to contribute to the skin's natural radiance and vitality, reflecting the inner health of the body.

In the realm of vitality and energy, licorice is valued for its rejuvenating properties. It is seen as a natural enhancer of vitality, helping to sustain energy levels and overall physical wellbeing.

Context of use

For Wellbeing Capacity

Licorice root is celebrated for its profound impact on holistic wellbeing, offering soothing support to the digestive system and respiratory tract. Its natural sweetness and anti-inflammatory properties help to calm irritated mucous membranes, promoting a healthy gut lining and easing respiratory discomfort. Licorice's adaptogenic qualities also support the body's stress response, making it a valuable herb for enhancing energy levels and improving overall vitality and balance.

Type of Person

Licorice is ideally suited for individuals with a naturally dynamic and active constitution, who might experience occasional restlessness or agitation. It helps in balancing their energetic nature with its soothing properties. Conversely, those with a naturally sluggish or lethargic disposition might need to be cautious with its intake, as licorice can potentially amplify these characteristics. It’s important for each individual to consider their unique constitution and lifestyle when incorporating licorice into their routine for wellbeing.

Type of Location and Season

The efficacy of licorice is often linked to seasonal and locational factors. It is particularly beneficial in dry, arid climates and during times when the environment is lacking in moisture. In these conditions, its hydrating and soothing qualities are most effective. However, in very damp or cool environments, its use might be less suitable, as it could exacerbate certain conditions related to excessive moisture in the surroundings. Adapting its use according to the season and location is key to maximizing its benefits.

Time of Day

The optimal time for consuming licorice for wellbeing purposes is generally in the morning or early afternoon. This timing aligns with the body's natural rhythms, allowing licorice to support the day's activities by enhancing vitality and focus. Consuming it later in the day or in the evening might interfere with natural rest cycles. Integrating licorice into a morning routine can thus be a rejuvenating start to the day, setting a tone of calmness and vitality.

How to use it?

Ancient & scientific relevance

Ancient texts and treatises:

  • Ancient text name: Charaka Samhita (Approx. 100 BCE - 200 CE)
  • Context: A foundational text of Ayurvedic medicine.
  • Mention of Licorice: Known for treating respiratory ailments, enhancing sexual vigor, and various other health benefits. It is valued for its adaptogenic, rejuvenating, and balancing properties.

  • Ancient text name: Sushruta Samhita (Approx. 6th Century BCE)
  • Context: An ancient surgical text in Ayurveda.
  • Mention of Licorice: Highlighted for its therapeutic benefits in treating skin conditions and digestive health.

  • Ancient text name: Ashtanga Hridayam (Approx. 7th Century CE)
  • Context: Comprehensive text on Ayurvedic knowledge.
  • Mention of Licorice: Described for its use in balancing the three doshas (Vata, Pitta, Kapha) and as a general health tonic.

Modern Scientific Researches:

Title: Licorice and its potential beneficial effects in common oro-dental diseases.

  • Main author: C. Messier
  • Date of publishing: 2012
  • Abstract: This paper reviews the effects of licorice and its components on oral diseases, suggesting potential benefits for dental health.
  • Link to the paper

Title: Bioactive Candy: Effects of Licorice on the Cardiovascular System

  • Main author: M. R. Deutch
  • Date of publishing: 2019
  • Abstract: This review discusses the acute and chronic effects of licorice on the cardiovascular system, including both health benefits and possible harmful effects.
  • Link to the paper

Title: Bioactivity and potential health benefits of licorice.

  • Main author: T. Kao
  • Date of publishing: 2014
  • Abstract: This review discusses the nutraceutical and functional activities of licorice, including agents with anti-inflammatory activity, cell-protective abilities, and chemopreventive effects.
  • Link to the paper

Title: Pharmacological Effects of Glycyrrhiza spp. and Its Bioactive Constituents: Update and Review

  • Main author: H. Hosseinzadeh
  • Date of publishing: 2015
  • Abstract: This review summarizes new data on the pharmacological and toxicological aspects of licorice and its bioactive constituents, highlighting their diverse health benefits.
  • Link to the paper

Title: The antiviral and antimicrobial activities of licorice, a widely-used Chinese herb

  • Main author: Li-qiang Wang
  • Date of publishing: 2015
  • Abstract: This paper provides a summary of the antiviral and antimicrobial activities of licorice, focusing on its active components and possible mechanisms.
  • Link to the paper

Curation methodology

Our team of Indic experts have meticulously evaluated products available in your area and identified the most authentic ones through a rigorous assessment of trust markers

  • Form of Consumption: Preference is given to products that offer licorice in forms that are easy to consume while maintaining authenticity. This includes chewable sticks, syrups, or capsules.
  • Product Composition: Selection favors products that present licorice in its natural form or in combination with other complementary herbs, enhancing its effectiveness.
  • Brand Reliability: Brands are chosen based on the user's trust and experience with them, indicating a preference for brands with a proven track record of quality and effectiveness in licorice products.
  • Product Variety: The curation includes a range of products from different brands, each offering licorice in unique forms (e.g., stick, syrup, capsule) to cater to varying consumer preferences.
  • Consumer Experience: Personal experiences of the curators with the brands and their products play a significant role in the selection process, indicating a preference for products that have shown positive results in practical use.
  • Accessibility and Convenience: The methodology prioritizes products that are easy to use and accessible to consumers, reflecting a balance between traditional authenticity and modern-day practicality.
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