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About the product

Shatavari, scientifically known as Asparagus racemosus, is a revered herb in traditional wellness practices, particularly known for its nourishing and rejuvenating properties. This herb plays a significant role in promoting overall vitality and health.

One of the key aspects of Shatavari is its ability to support physical and emotional balance. It is considered a powerful tonic that helps in maintaining harmonious balance in various bodily functions, contributing to overall physical and mental wellness. Shatavari's nurturing qualities make it a popular choice for enhancing vitality and energy.

In terms of digestive health, Shatavari is known for its soothing properties. It aids in supporting the digestive system, contributing to a healthy and balanced digestive process. This aspect of Shatavari is particularly appreciated in dietary routines where maintaining digestive harmony is essential.

Furthermore, Shatavari is recognized for its role in supporting a calm and balanced state of mind. Its adaptogenic properties aid in managing stress and promoting mental clarity, thereby contributing to emotional wellbeing and resilience.

Additionally, Shatavari is often used for its beneficial effects on the skin. Its properties contribute to maintaining skin health and vitality, making it a valued herb in skincare routines.

Context of use

For Wellbeing Capacity

Shatavari, often hailed as a tonic for overall health, shines in its capacity to nurture wellbeing. It is deeply nourishing, supporting the body's hydration levels and promoting a balanced and calm state of mind. As an adaptogen, it aids in reducing physical and mental stress, enhancing resilience. Shatavari's ability to gently support digestive health and immunity makes it a valuable herb for maintaining vitality and wellbeing.

Type of Person

Shatavari is ideal for individuals who experience physical or emotional depletion, as it helps in replenishing energy and promoting overall wellbeing. It's beneficial for those needing support in maintaining emotional equilibrium and stress management. However, individuals with a naturally high energy level or those prone to excessive moisture in the body might find Shatavari less suitable, as its nourishing properties could potentially intensify these characteristics. Those with a more dry or depleted constitution may find it particularly beneficial.

Type of Location and Season

Shatavari is particularly suitable for drier climates or seasons, where its moistening properties can be most beneficial. In these environments, it helps counterbalance the dryness and supports the body’s natural moisture balance. Conversely, in humid or wet seasons or climates, its moistening nature might be less needed, potentially leading to an imbalance. Therefore, its use is more favorable in drier conditions, where it complements the environmental needs.

Time of Day

The best time to take Shatavari is typically in the morning or during the day. Its rejuvenating and nourishing effects are most effective when taken at these times, supporting vitality and energy throughout the day. Evening or nighttime consumption might be less common, as its energizing and nourishing properties could interfere with the natural winding-down process of the body, making morning or daytime usage more suitable to harness its full benefits.

Tips to use

Shatavari Liquid Extract: Shake well before use. Typical dosage is 1-2 teaspoons, mixed in water or juice, taken 1-2 times daily. Adjust the amount according to your specific needs.

Ancient & scientific relevance

Ancient texts and treatises:

  • Ancient text name: Charaka Samhita (Approx. 100 BCE - 200 CE)
  • Context: A foundational text of Ayurveda, focusing on internal medicine.
  • Mention of Shatavari: Recognized for its nourishing and rejuvenating properties, particularly beneficial for female reproductive health.

  • Ancient text name: Sushruta Samhita (Approx. 6th Century BCE)
  • Context: A significant ancient surgical text of Ayurveda.
  • Mention of Shatavari: Noted for its use in formulations aimed at improving general health and vitality, especially in women.

  • Ancient text name: Astanga Hridayam (Approx. 7th Century CE)
  • Context: A comprehensive text covering both medical and surgical aspects of Ayurveda.
  • Mention of Shatavari: Emphasized for its role in enhancing reproductive health and as a general tonic, especially for women.

  • Ancient text name: Bhavaprakasa Nighantu (Approx. 16th Century CE)
  • Context: A classical text on Ayurveda that includes an extensive materia medica.
  • Mention of Shatavari: Detailed as a vital herb for female health, with a focus on its nourishing and strengthening effects.

Modern Scientific Researches:

Title: Brief Review on Shatavari (Asparagus racemosus) and Its Medicinal Uses

  • Main author: Adish Kurdukar
  • Date of publishing: 2021
  • Abstract: Reviews the adaptogenic properties of Shatavari and its various health benefits including hormonal balance, fertility, lactation, and overall vitality.
  • Link to the paper

Title: Impact of stress on female reproductive health disorders: Possible beneficial effects of shatavari (Asparagus racemosus)

  • Main author: Ajai K. Pandey
  • Date of publishing: 2018
  • Abstract: Proposes Shatavari's potential in improving female reproductive health, especially in conditions like hormonal imbalance and polycystic ovarian syndrome (PCOS), by reducing oxidative stress.
  • Link to the paper


  • Main author: Santosh Kumar
  • Date of publishing: 2008
  • Abstract: Highlights Shatavari's use as a galactagogue and therapeutic herb in treating various reproductive disorders and improving lactation.
  • Link to the paper

Title: Shatavari Supplementation in Postmenopausal Women Improves Handgrip Strength and Increases Vastus Lateralis Myosin Regulatory Light Chain Phosphorylation But Does Not Alter Markers of Bone Turnover: A Randomised Controlled Trial

  • Main author: M. O'Leary
  • Date of publishing: 2021
  • Abstract: This study indicates Shatavari's potential in improving muscle function and contractility in postmenopausal women, suggesting benefits for musculoskeletal health.
  • Link to the paper

Title: Asparagus racemosus (Shatavari): A Versatile Female Tonic

  • Main author: K. Sharma
  • Date of publishing: 2011
  • Abstract: Discusses Shatavari as a traditional Ayurvedic tonic for women, beneficial in various reproductive health aspects including fertility, lactation, and hormonal balance.
  • Link to the paper

Curation methodology

Our team of Indic experts have meticulously evaluated products available in your area and identified the most authentic ones through a rigorous assessment of trust markers

  • Focused Sourcing Strategy: We carefully select Shatavari from trusted sources to ensure high-quality and effective products.
  • Commitment to Natural Purity: Our Shatavari range prioritizes natural, minimally processed products to maintain their inherent benefits.
  • Emphasis on Certified Quality: We choose Shatavari products with recognized certifications like USDA Organic, showcasing our dedication to purity and responsible sourcing.
  • Variety in Product Forms: Our collection includes Shatavari in various forms like capsules, powders, and liquid extracts, catering to diverse customer preferences.
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