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Triphala

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Ayurveda
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About the product

Triphala, a cornerstone in Ayurvedic medicine, is a herbal compound that embodies the holistic approach of ancient Indic wellness practices. This revered blend, traditionally comprising equal parts of three fruits – Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula) – is celebrated for its unique ability to harmonize body, mind, and spirit.

Central to its philosophy is the concept of balancing the three doshas (vital energies): Vata, Pitta, and Kapha. Triphala is lauded for its Tridoshic property, meaning it can balance all three doshas, a rare feat in Ayurvedic formulations. This balance is crucial for maintaining holistic wellbeing, as each dosha governs different physiological and psychological functions.

Amalaki, known for its high vitamin C content, is believed to rejuvenate the body and bolster the immune system. Bibhitaki is associated with purifying the blood and removing excess bodily fluids, supporting the respiratory system. Haritaki, considered the most potent of the three, is thought to possess cleansing properties, particularly beneficial for the digestive and excretory systems.

Triphala's synergy is not just in the physical realm; it extends to mental and spiritual wellbeing. It is said to promote mental clarity, emotional calm, and spiritual insight, reflecting the ancient belief in the interconnectedness of physical and mental health.

Its influence on digestion and elimination is particularly notable. By fostering a balanced and efficient digestive system, it indirectly supports the absorption of nutrients and the removal of wastes, underpinning the body's natural detoxification processes.

Triphala's use transcends mere physical wellbeing; it is a testament to the holistic vision of health in ancient Indic traditions, where the emphasis is on preventive care and harmonizing the body with nature's rhythms. This age-old wisdom, encapsulated in Triphala, continues to offer a timeless approach to wellness in the modern world.

Context of use

For Wellbeing Capacity

Triphala, a revered blend of three fruits, stands as a cornerstone in holistic health for its comprehensive ability to enhance wellbeing. This potent combination supports digestive health, promotes detoxification, and aids in rejuvenation. Triphala's balanced nature makes it an excellent tonic for maintaining digestive regularity, supporting the body's natural cleansing processes, and nourishing and revitalizing at a cellular level, thereby contributing to overall vitality and longevity.

Type of Person

Triphala is suitable for individuals seeking a natural balance in their physiological and psychological state. Those with a robust constitution, often experiencing robust digestion, consistent energy levels, and a calm mental state, may find it particularly beneficial. However, it might not be ideal for individuals with a delicate system, characterized by irregular digestion, fluctuating energy, and a tendency towards anxiety or nervousness. Such sensitivities might be exacerbated by the potent qualities of Triphala.

Type of Location and Season

The effectiveness of Triphala is believed to vary with seasonal and geographical factors. It is particularly beneficial in transitional seasons, like spring and autumn, when bodily systems are adapting to changes. Its balancing properties are most effective in these times of natural flux. In contrast, extreme climates, be it very hot or cold, might diminish its efficacy, as the body's response to such potent herbal blends can vary in these conditions. The choice of using Triphala should align with environmental harmony.

Time of Day

The timing of consuming Triphala plays a crucial role in its efficacy. Traditionally, it is recommended to take it at night before bed. This timing aligns with the body's natural detoxification cycle during sleep, thereby enhancing its cleansing effects. Morning consumption is less common but can be suitable for certain individuals, particularly when focusing on its rejuvenating and vitality-boosting properties. The choice of timing should be attuned to one's daily rhythm and wellness goals.

Ancient Knowledge Provenance

Ancient texts and treatises:

  • Ancient text name: Charaka Samhita (Approx. 100 BCE - 200 CE)
  • Context: A foundational text in Ayurveda, emphasizing internal medicine.
  • Mention of Triphala: Known for its rejuvenating and detoxifying properties. Often used in traditional Ayurvedic treatments for gastrointestinal disorders and as a natural laxative.

  • Ancient text name: Sushruta Samhita (Approx. 6th Century BCE)
  • Context: An ancient surgical compendium in Ayurveda.
  • Mention of Triphala: Highlighted for its therapeutic effects on the digestive system and its role in promoting overall health and longevity.

  • Ancient text name: Ashtanga Hridayam (Approx. 7th Century CE)
  • Context: A comprehensive manual of Ayurvedic medicine.
  • Mention of Triphala: Described for its balancing effect on the body’s doshas (Vata, Pitta, Kapha), supporting digestive health and aiding in detoxification.

Modern researches

Modern Scientific Researches:

Title: Pharmacological and therapeutic effects of triphala – A literature review

  • Main author: N. S. Kumar
  • Date of publishing: 2016
  • Abstract: Reviews the therapeutic effects of Triphala, highlighting its antioxidant, antibacterial, antiviral, anti-cancer properties, and effectiveness in treating various health conditions.
  • Link to the paper

Title: Therapeutic Uses of Triphala in Ayurvedic Medicine

  • Main author: C. Peterson
  • Date of publishing: 2017
  • Abstract: Discusses the therapeutic uses and efficacy of Triphala, including its application in gastrointestinal treatment and rejuvenative therapy.
  • Link to the paper

Title: Scientific validation of the ethnomedicinal properties of the Ayurvedic drug Triphala: A review

  • Main author: M. Baliga
  • Date of publishing: 2012
  • Abstract: Summarizes the pharmacological properties and clinical effects of Triphala, focusing on its antioxidant, anti-inflammatory, antimutagenic, and other health benefits.
  • Link to the paper

Title: Estimation of Gallic Acid in Triphala Using Enzymatic Hydrolysis

  • Main author: R. Pallavi
  • Date of publishing: 2022
  • Abstract: Examines the extraction of gallic acid from Triphala using enzymatic hydrolysis, highlighting its health benefits.
  • Link to the paper

Title: Triphala: current applications and new perspectives on the treatment of functional gastrointestinal disorders

  • Main author: Aleksandra Tarasiuk
  • Date of publishing: 2018
  • Abstract: Focuses on Triphala's potential in improving gastrointestinal symptoms and as a valuable addition to standard treatment of IBS.
  • Link to the paper

Curation methodology

Our team of Indic experts have meticulously evaluated products available in your area and identified the most authentic ones through a rigorous assessment of trust markers

  • Selective High-Quality Sourcing: We source Triphala from trusted regions, ensuring high potency and effectiveness in our curated products.
  • Emphasis on Natural Composition: Our Triphala range prioritizes products that are natural and minimally processed, maintaining their holistic benefits.
  • Certifications for Purity and Ethical Sourcing: We prefer Triphala products with organic and non-GMO certifications, reflecting our commitment to pure and responsibly sourced ingredients.
  • Offering a Variety of Forms: Our collection includes Triphala in different forms such as capsules, powders, and tablets, catering to various user preferences.
  • Valuing Customer Experiences and Feedback: We incorporate customer reviews into our selection process, ensuring that our Triphala products meet real-world effectiveness and satisfaction criteria.
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