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Tulsi

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Ayurveda
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About the product

Tulsi, also known as Holy Basil, is a revered herb in traditional wellness practices, holding a special place for its holistic health benefits. This herb is celebrated for its adaptogenic properties, which aid in managing stress and promoting mental clarity. Its calming effect on the mind makes it a valuable tool in fostering mindfulness and emotional balance.

In the realm of physical wellbeing, Tulsi is known for its support in respiratory health. It is often used in practices that focus on maintaining clear breathing and supporting the respiratory system. This attribute of Tulsi makes it a staple in daily wellness routines, especially in practices that emphasize respiratory health.

Tulsi also plays a significant role in supporting digestive health. Its properties are beneficial in aiding digestion and contributing to the overall functioning of the digestive system. This aspect of Tulsi is particularly appreciated in dietary routines where maintaining digestive balance is key.

Moreover, Tulsi's influence extends to the maintenance of skin health. It is often incorporated into skincare regimens, where its properties contribute to the skin's natural glow and vitality. The use of Tulsi in promoting skin health is well-acknowledged in traditional wellness practices.

Context of use

For Wellbeing Capacity

Tulsi, also known as Holy Basil, is revered for its unparalleled ability to uplift mental, emotional, and physical wellbeing. It's a cornerstone in stress reduction, fostering mental clarity and resilience. By enhancing the body's adaptogenic response, Tulsi helps in navigating stressors, thereby improving overall vitality. Its antioxidant properties further support the immune system, making it a powerful ally in maintaining health and wellness.

Type of Person

Tulsi is particularly beneficial for individuals seeking to manage stress and those requiring support for mental clarity and emotional balance. It is well-suited for people with a tendency towards restlessness or stress, as it helps in calming the mind. However, those with a naturally cold or sluggish disposition might find Tulsi less suitable, as its cooling properties could potentially amplify these characteristics. Individuals with a more robust and warm constitution may find it more aligning with their inherent characteristics.

Type of Location and Season

Tulsi is versatile and suitable for use in various seasons and locations. However, it is particularly beneficial in warmer seasons or climates, where its cooling properties help balance the internal body heat. In colder environments, while still beneficial, its cooling nature might be less needed, making its use more favourable in warmer conditions to complement the external temperature and maintain internal balance.

Time of Day

The ideal time for consuming Tulsi is in the morning or during the day. Its properties that aid in stress management and mental clarity are most beneficial during active hours, supporting focus and calmness throughout the day. Consuming Tulsi in the evening or night might be less common, as its energizing qualities could interfere with the natural winding down process of the body, making daytime consumption more appropriate for its full benefits.

Ancient Knowledge Provenance

Ancient texts and treatises:

  • Ancient text name: Charaka Samhita (Estimated between 100 BCE and 200 CE)
  • Context: A foundational Ayurvedic text, providing a comprehensive approach to health and medicine.
  • Mention of Tulsi: Tulsi (Ocimum sanctum) is revered for its adaptogenic properties, aiding in stress management and promoting overall wellbeing.

  • Ancient text name: Sushruta Samhita (Estimated between 600 BCE and 1000 CE)
  • Context: An ancient Sanskrit text on medicine and surgery, a cornerstone of Ayurvedic knowledge.
  • Mention of Tulsi: Highlights Tulsi's role in respiratory health, particularly in treating coughs and bronchitis, and its general health-enhancing qualities.

Modern researches

Modern Scientific Researches:

Title: Tulsi - Ocimum sanctum: A herb for all reasons

  • Main author: Marc M Cohen
  • Date of publishing: 2014
  • Abstract: Highlights Tulsi's ability to address physical, chemical, metabolic, and psychological stress with a range of pharmacological actions. It discusses Tulsi's protective effects against environmental stressors, its health benefits, and uses in daily life.
  • Link to the paper

Title: Therapeutic Potential of Ocimum Sanctum in Prevention and Treatment of Cancer and Exposure to Radiation: An Overview

  • Main author: N. Singh
  • Date of publishing: 2012
  • Abstract: Explores Tulsi's anti-stress, antioxidant, immunomodulatory, and anti-radiation properties, suggesting its role in cancer prevention and treatment, and reducing the ill effects of radiation.
  • Link to the paper

Title: Tulsi (Ocimum Sanctum Linn.): An Ayurvedic and Contemporary Review

  • Main author: P. Preeti
  • Date of publishing: 2021
  • Abstract: Reviews the scientific activity of Tulsi and its categorization in Ayurveda as a stimulant and antipyretic, emphasizing its pharmacological and medicinal properties.
  • Link to the paper

Title: The Clinical Efficacy and Safety of Tulsi in Humans: A Systematic Review of the Literature

  • Main author: N. Jamshidi
  • Date of publishing: 2017
  • Abstract: Systematic review of human studies on Tulsi's clinical efficacy and safety, showing its therapeutic effects on metabolic disorders, cardiovascular disease, immunity, and neurocognition, with no significant adverse events.
  • Link to the paper

Title: Ethanopharmacological and Phytochemical Aspects of Ocimum sanctum Linn- The Elixir of Life

  • Main author: B. Joseph
  • Date of publishing: 2013
  • Abstract: Discusses Tulsi's ethanopharmacological properties, including antidiabetic, anticancerous, analgesic, anti-inflammatory, and hepatoprotective effects, and its phytochemical constituents.
  • Link to the paper

Curation methodology

Our team of Indic experts have meticulously evaluated products available in your area and identified the most authentic ones through a rigorous assessment of trust markers

  • Sourcing Excellence: We selectively curate Tulsi products from renowned cultivation areas, ensuring superior quality and potency.
  • Purity and Authenticity Focus: Our Tulsi collection emphasizes the natural purity and integrity of the herb, reflecting our commitment to authentic products.
  • Quality Certifications Priority: We prioritize Tulsi products with certifications like USDA Organic or Non-GMO, signifying our dedication to high-quality, responsibly sourced products.
  • Minimal Processing Standards: We choose Tulsi products that undergo minimal processing to preserve the herb's natural benefits and efficacy.
  • Varied Formulations for Customized Use: Our range includes various forms of Tulsi, like capsules and teas, catering to different preferences and usage scenarios.
  • Customer Feedback Integration: We value and incorporate customer reviews and testimonials to ensure our Tulsi products meet real-world effectiveness and satisfaction.
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