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Live on Land
The Sun

Surya Swasthya Rakshan

For building immunity

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About the course

What will I learn

Their offering centers on Dinacharya and Ritucharya, integral aspects of Ayurveda aimed at harmonizing one's physiology with the Sun. Participants undertaking this course will gain comprehensive knowledge, including the five elements, daily routines (Dinacharya), seasonal routines (Ritucharya), imbalances and variations by age, time, and season, alignment with the sun's cycle, and practical implementation of these principles in daily life. This course provides clients with practical tools to enhance their overall wellbeing and vitality by following these ancient practices.

Benefits of this course

The course's relevance in daily life is paramount as it empowers individuals to lead healthier, more balanced lives in alignment with the Sun and the nature. By understanding and practicing Dinacharya and Ritucharya, clients can cultivate self-awareness, strengthen their immunity, and live in harmony with the environment. These practices optimize digestion, enhance energy levels, and promote emotional and physical wellbeing. The wellbeing benefits encompass improved health, resilience against diseases, and a deeper connection with one's inner self and the natural world, ultimately contributing to a more fulfilling and meaningful life.

Incorporating in my life

To integrate Dinacharya and Ritucharya into their daily lives, participants can follow the practical steps as guided by the specialists

About the specialist

Dr. Sanjay Kulkarni and Dr. Shubhankar Kulkarni are distinguished Ayurvedic practitioners with remarkable backgrounds. Dr. Sanjay Kulkarni, a seasoned Ayurvedic physician with over 35 years of experience and is renowned for his expertise in Ayurvedic pulse diagnosis. His career highlights include working as an Ayurvedic consultant for His Holiness Maharishi Mahesh Yogi and extensive global outreach to promote Ayurveda. Dr. Shubhankar Kulkarni brings a fresh perspective and is passionate about health, wellness, and music. Both doctors have made significant contributions to the field of Ayurveda and preventive health, which they continue to expand through their teachings and practical insights.

Online from

Ancient & scientific relevance

Ancient texts that refer to this

Charaka Samhita (circa 300 BCE to 200 CE)Context: This cornerstone of Ayurvedic medicine delves into the intricacies of maintaining health through balance and harmony with nature.Summary: Charaka Samhita highlights the critical role of Dincharya and Ritucharya in sustaining and enhancing wellbeing. It outlines daily routines that include waking up at the right time, personal hygiene practices, and appropriate times for meals and sleep. Seasonal routines are also detailed, advising on how to adjust diet, exercise, and other lifestyle factors to align with the natural shifts in the environment, thereby promoting overall wellness.

Sushruta Samhita (circa 600 BCE)Context: Known for its contributions to surgery, this text also encompasses a wide range of recommendations for maintaining health through preventive measures.Summary: It underscores the importance of Dincharya and Ritucharya from a holistic wellness perspective, suggesting routines that support the body’s internal balance. By following specific daily and seasonal practices, individuals can nurture their physical, mental, and emotional health, fostering resilience and vitality.

Modern research & publications


Date of Publishing: 2021

Main Author: N. Lamba

Abstract: This paper reviews Ayurvedic texts to present non-pharmacological approaches, including Dincharya and Ritucharya, for preventing lifestyle disorders such as hypertension and diabetes, underscoring the significant role of Ayurvedic daily and seasonal regimens in maintaining health.

Introductory session

30-45 mins LIVE 1:1 online introductory session with Dr. Sanjay and Shubhankar Kulkarni.

The session will be facilitated by the Leela Life Concierge Desk.

Plan for intro session

Understand the basic ayurvedic principles

Discover the knowledge from Ayurveda and Yoga Sutra stressing preventive healthcare

Understand the intimate connection between humans and nature, emphasizing the role of the five basic elements (air, water, space, fire, earth) in both nature and human physiology

Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course

Plan for overall course

The specialist will be tailoring the course for you and the exact number of sessions will depend on multiple factors such as need, inclination, interest, absorption and more.

The plan below should give you a rough indication of how many sessions will it take for you to inculcate the learnings from this course in to your regular life by yourself.

Live 1:1 online course
5 sessions
Duration of each session
60 mins
Course price

Session 1

Introduction to Ayurveda and the Fundamental Principles
  • Start with discovering the relation between human being and cosmos, including the role of the sun
  • Learn about the following fundamentals of Ayurveda:
  • Concept of Panchamahabhuta (Five basic elements)
  • Concept of Dosha, Dhatu, Mala (Three energies, tissues, and waste products)

Session 2

Understanding Agni (Digestive fire), Ama (Toxins), and Kaal (time)
  • Understand the concept of Agni (Digestive fire) and its role in digestion
  • Learn about Ama (Toxins) and its impact on health
  • Explore the concept of Kaal (time) and its relevance, including the Northern and southern solstice

Session 3

Daily and Seasonal Routines in Ayurveda
  • Understand Dinacharya (Daily routine) and its components, including the importance of exposure to sunlight
  • Explore how doshas vary according to the time of day and the sun's position
  • Learn about Brahma Muhurta (Waking up around 50 minutes prior to sunrise) and its significance in relation to the sun
  • Discuss the importance of meditation, pranayama, exercise, and self-care in connection to the sun's energy

Session 4

Seasonal Changes and Their Impact on Health
  • Learn about Rutucharya (Seasonal routine) and its importance, including the sun's influence on different seasons.
  • Understand how doshas change according to the seasons and the sun's energy
  • Discuss lifestyle and diet changes necessary for each season , considering the sun's role in influencing health

Session 5

Revision and Summary of Concepts
  • Revisit the relation between human beings and the cosmos, emphasizing the role of the sun
  • Summarize the fundamental principles of Ayurveda, highlighting the sun's importance in health
  • Review Agni (Digestive fire), Ama (Toxins), and Kaal (time) concept with a focus on the sun's influence
  • Recap Dinacharya (Daily routine) and Ritucharya (Seasonal routine) principles, connecting them to the sun's energy

Frequently asked questions

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Conducted by

Dr. Sanjay and Shubhankar Kulkarni

Experienced Ayurvedic practitioners

Course price
5 sessions • Weekly
Find out if it's right for you!
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