Their offering centers on Dinacharya and Ritucharya, integral aspects of Ayurveda aimed at harmonizing one's physiology with the Sun. Participants undertaking this course will gain comprehensive knowledge, including the five elements, daily routines (Dinacharya), seasonal routines (Ritucharya), imbalances and variations by age, time, and season, alignment with the sun's cycle, and practical implementation of these principles in daily life. This course provides clients with practical tools to enhance their overall wellbeing and vitality by following these ancient practices.
The course's relevance in daily life is paramount as it empowers individuals to lead healthier, more balanced lives in alignment with the Sun and the nature. By understanding and practicing Dinacharya and Ritucharya, clients can cultivate self-awareness, strengthen their immunity, and live in harmony with the environment. These practices optimize digestion, enhance energy levels, and promote emotional and physical wellbeing. The wellbeing benefits encompass improved health, resilience against diseases, and a deeper connection with one's inner self and the natural world, ultimately contributing to a more fulfilling and meaningful life.
To integrate Dinacharya and Ritucharya into their daily lives, participants can follow the practical steps as guided by the specialists
Dr. Sanjay Kulkarni and Dr. Shubhankar Kulkarni are distinguished Ayurvedic practitioners with remarkable backgrounds. Dr. Sanjay Kulkarni, a seasoned Ayurvedic physician with over 35 years of experience and is renowned for his expertise in Ayurvedic pulse diagnosis. His career highlights include working as an Ayurvedic consultant for His Holiness Maharishi Mahesh Yogi and extensive global outreach to promote Ayurveda. Dr. Shubhankar Kulkarni brings a fresh perspective and is passionate about health, wellness, and music. Both doctors have made significant contributions to the field of Ayurveda and preventive health, which they continue to expand through their teachings and practical insights.
Charaka Samhita (circa 300 BCE to 200 CE)Context: This cornerstone of Ayurvedic medicine delves into the intricacies of maintaining health through balance and harmony with nature.Summary: Charaka Samhita highlights the critical role of Dincharya and Ritucharya in sustaining and enhancing wellbeing. It outlines daily routines that include waking up at the right time, personal hygiene practices, and appropriate times for meals and sleep. Seasonal routines are also detailed, advising on how to adjust diet, exercise, and other lifestyle factors to align with the natural shifts in the environment, thereby promoting overall wellness.
Sushruta Samhita (circa 600 BCE)Context: Known for its contributions to surgery, this text also encompasses a wide range of recommendations for maintaining health through preventive measures.Summary: It underscores the importance of Dincharya and Ritucharya from a holistic wellness perspective, suggesting routines that support the body’s internal balance. By following specific daily and seasonal practices, individuals can nurture their physical, mental, and emotional health, fostering resilience and vitality.
Research Paper: A REVIEW ARTICLE ON ‘RUTUCHARYA’- AYURVEDA SEASONAL REGIMEN FOR HEALTHY LIFESTYLE
Date of Publishing: 2021
Main Author: N. Lamba
Abstract: This paper reviews Ayurvedic texts to present non-pharmacological approaches, including Dincharya and Ritucharya, for preventing lifestyle disorders such as hypertension and diabetes, underscoring the significant role of Ayurvedic daily and seasonal regimens in maintaining health.
Understand the basic ayurvedic principles
Discover the knowledge from Ayurveda and Yoga Sutra stressing preventive healthcare
Understand the intimate connection between humans and nature, emphasizing the role of the five basic elements (air, water, space, fire, earth) in both nature and human physiology
Engage in an interactive Q&A session ask questions, gain deeper insights, and clarify doubts about the course
Next step, we will send you the zoom link one day before the event.
