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Pune, Maharashtra, India
6 nights
Think Calm
·
Raja Yoga & Breathwork

Ananta Yoga Sadhana

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About the experience

What will I experience?

At the Ananta Yoga Sadhana retreat, you will embark on a transformative spiritual journey through an 8-fold Yogic approach that includes traditional practices like Asana, Pranayama, and Dhyana. Experience a profound connection to your inner self with activities such as Trataka meditation (intense gaze) and daily Sattvic cuisine (pure, balanced diet), complemented by personalized Ayurvedic treatments. The serene environment enhances your experience, promoting deep mental and physical rest. This retreat uniquely integrates ancient yogic wisdom and modern wellbeing techniques, ensuring a balanced focus and a clearer mind, all within a tranquil setting.

Benefits of this experience

Participating in the Ananta Yoga Sadhana retreat helps you build mindfulness by immersing you in a comprehensive yogic practice. The 8-fold path, including Dharana (concentration) and Dhyana (meditation), focuses on fostering deep self-awareness and mental clarity. Engaging in these practices consistently enhances your ability to observe thoughts non-judgmentally, stay present in each moment, and develop a serene mental state, which are crucial elements for cultivating mindfulness.

Incorporating in daily life

Start by dedicating a few minutes each morning to practice Pranayama (breath control). This simple act can help center your mind and prepare you for the day. Additionally, integrate a short session of Dhyana (meditation) each evening to reflect and calm your mind, reinforcing mindfulness and mental clarity experienced during the retreat.

About the destination

Dharana at Shillim offers you a sanctuary where the natural beauty and serene landscape create an ideal backdrop for your wellbeing journey. Nestled in the tranquil hills, this destination emphasizes a holistic approach to wellness, integrating physical, mental, and spiritual practices. With its focus on sustainability and eco-conscious living, you'll find yourself deeply connected to both the environment and your inner self. The retreat's structured programs, combining ancient yogic practices with modern wellness techniques, aim to cultivate balance, enhance self-awareness, and foster a deeper sense of peace and vitality in your life.

Context

Place of experience

Pune is a vibrant city that offers a rich tapestry of cultural and historical experiences, contributing significantly to your overall wellbeing. Known for its youthful energy and academic institutions, the city also serves as a global hub for yoga, largely due to the legacy of B.K.S. Iyengar, one of the foremost yoga teachers in the world. His teachings have permeated globally, making Pune synonymous with high-quality yoga practice. This connection enriches the city’s atmosphere, providing you with an inspiring environment that supports physical, mental, and spiritual growth amid the bustling urban landscape.

Most suitable time to visit

The most suitable time to experience the Ananta Yoga Sadhana retreat at Shillim is during the cooler months from October to March, when the weather is pleasant and conducive for intensive yoga practice and outdoor activities.

Ancient & modern provenance

Ancient texts and treatises:

Ancient text name: Yoga Sutras of Patanjali (Circa 400 CE)

  • Context : A foundational text outlining the philosophy and practice of yoga.
  • Mention of Yoga for Mindfulness: Patanjali's text details the eight limbs of yoga, emphasizing Dharana (concentration) and Dhyana (meditation) as practices to cultivate deep mindfulness, enhance mental clarity, and stabilize emotions.

Ancient text name: Bhagavad Gita (Circa 500 BCE - 200 CE)

  • Context : A 700-verse Hindu scripture that is part of the Indian epic Mahabharata.
  • Mention of Yoga for Mindfulness: Discusses various forms of yoga including Karma Yoga, Bhakti Yoga, and Jnana Yoga, highlighting their roles in developing self-awareness, tranquility, and spiritual wellbeing.

Ancient text name: Hatha Yoga Pradipika (Circa 15th century CE)

  • Context : A seminal text on Hatha Yoga, it details physical postures, breath control techniques, and a cleansing regime intended for advanced yoga practitioners.
  • Mention of Yoga: It describes yoga not only as a physical practice but as a profound spiritual and psychological discipline, emphasizing that mastering postures and breath control can lead to enhanced mental focus, reduced anxiety, and greater emotional stability.

Modern scientific researches:

Title: Yogic Breathing and Mindfulness as Stress Coping Mediate Positive Health Outcomes of Yoga

  • Main author: Una Tellhed
  • Date of publishing: 2019
  • Abstract: This research explores how yogic breathing and mindfulness mediate the psychological health benefits of yoga. The study found reductions in anxiety, depression, and sleep problems among yoga practitioners, mediated by increased mindfulness and yogic breathing.
  • Link to the paper

Full plan of experience

The following schedule provides a general outline of the duration and activities aimed at facilitating the integration of the experience's teachings into your daily life.

At the place
Pune, Maharashtra, India
Duration
6 nights
Price
$6,200 / person

Experience schedule

Day 1: Arrival and Initial Assessments

  • Check-in and welcome orientation.
  • Initial consultations including Yoga Kriya and Naadi Pareeksha (analysis of nature and imbalances).
  • Evening session of gentle yoga to ease into the retreat.

Day 2: Foundation and Detoxification

  • Infrared Detoxifying Sauna or Herbal Steam Bath.
  • Afternoon session on Dinacharya (daily routine) and introduction to Sattvic diet.
  • Evening Trataka session for concentration and mental clarity.

Day 3: Physical Restoration and Nourishment

  • Morning Yoga session exploring various forms like Hata, Vinyasa, Astanga.
  • Nutrition expert consultation followed by a Sattvic culinary session.
  • Physio Fitness Appraisal & Gait Analysis.
  • Evening guided meditation and Pranayama.

Day 4: Emotional Balance and Energy Work

  • Morning Laghu Shankh Prakshalana & other Yogic Kriyas.
  • Energy Channels analysis and personalized wellbeing rituals.Afternoon session of cognitive stress management.
  • Signature Therapy session: choose between Abhyanga, Shirodhara, or another traditional therapy.

Day 5: Exploration and Integration

  • Sunrise trek to Shillim Peak or a prescribed physiotherapy session.
  • Midday Ayurvedic Panchkarma session tailored by doctors.
  • Detox counseling session to discuss emotional cleansing.
  • Evening holistic personalized session (Yoga, Pranayama, or Tibetan singing bowl).

Day 6: Advanced Techniques and Spiritual Harmony

  • Early morning Yoga Mudra session.
  • Discussion on spiritual harmony and personal empowerment.
  • Afternoon choice of forest walking, music therapy, or Shirin Yuko.
  • Second Signature Therapy session focusing on Chakra Massage or Kundalini Massage.

Day 7: Reflection and Departure

  • Morning wrap-up session including a comprehensive take-home advice consultation.
  • Final group yoga session incorporating learned techniques.
  • Closing ceremony and feedback session.
  • Check-out and departure.

This itinerary ensures a holistic approach, blending physical exercises with spiritual and emotional healing techniques tailored to individual needs, ensuring a profound transformation during your stay.

Inclusions

Exclusions

CONDUCTED BY

Dharana at Shillim

A place where ancient Yogic wisdom meets modern wellness for spiritual transformation

Price
6 nights
$6,200 / person
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