At Ayush Arogya, you will experience a deeply personalized journey of detoxification and rejuvenation. Each day, Ayurvedic doctors will tailor treatments specifically for your needs, incorporating ancient formulations adapted for modern life. You'll undergo cleansing therapies like nasal cleaning, therapeutic vomiting, purgation, medicated enemas, and bloodletting, which together aim to purify your body at a cellular level. This all-encompassing approach not only detoxifies your body but also enhances your natural healing capabilities, improves your skin's complexion, boosts energy, and strengthens your immune system, helping you achieve a balanced state of health and wellbeing.
Participating in the Ayush Arogya retreat will bolster your immunity through personalized detoxification treatments that cleanse your body at a cellular level, reducing inflammation and enhancing your body's natural defense mechanisms. Daily consultations ensure that each therapy is tailored to your unique health needs, promoting self-care and a deeper understanding of your body’s rhythms and requirements. This nurturing approach helps you achieve a stronger, more resilient immune system as a foundation for lasting health.
Adopt one Ayurvedic dietary practice, such as including ghee in your meals for digestion or sipping warm water throughout the day to detoxify gently. These straightforward habits can help sustain the holistic benefits you experienced during the retreat.
At Sitaram Retreat, you're invited to immerse yourself in a transformative environment where each aspect is tailored for profound spiritual, emotional, and physical healing. Nestled in serene natural settings—the Arabian Sea coast and lush Munnar plantations—this retreat combines ancient Ayurvedic wisdom with modern research. Your experience is deeply personalized, reflecting a century-old legacy of nurturing wellbeing through specialized treatments and nourishing practices. Here, you'll connect deeply with yourself, aided by the expertise of a lineage dedicated to sustainable health, ensuring your journey to optimum wellness is both authentic and profound.
Nestled in the Western Ghats of Kerala, Munnar offers you a tranquil escape into nature with its rolling hills and lush tea plantations. The cool, crisp air and quietude of this hill station make it an ideal location for rejuvenation and mindfulness. Engaging with the green, biodiverse environment can enhance your mental and physical wellbeing, reducing stress and promoting relaxation. Whether you're exploring the scenic landscapes, practicing yoga amidst the misty hills, or partaking in local herbal treatments, Munnar provides a perfect backdrop to reconnect with yourself and nature, fostering a deep sense of peace and vitality.
The best time to experience the Ayush Arogya retreat in Munnar is from September to March, when the weather is cool and pleasant, ideal for Ayurvedic treatments and outdoor activities.
Ancient text name: Charaka Samhita (Approx. 300 BCE to 200 CE)
Ancient text name: Sushruta Samhita (Approx. 600 BCE)
Ancient text name: Ashtanga Hridayam (Approx. 7th century CE)
Title: Effect of yoga and panchakarma therapy on psychophysiological variables: A pilot study
Title: Ayurveda and Panchakarma: Measuring the Effects of a Holistic Health Intervention
The following schedule provides a general outline of the duration and activities aimed at facilitating the integration of the experience's teachings into your daily life.
06: 30 am – 06: 45 am
Immerse yourself in the nature with a mindful walk
6:45 am - 7:45 am
Start your day with a soulful yoga session
8: 00 am - 9: 30 am
Energize yourself with a nutritious breakfast
9: 30 am - 12:30 am
Time for scheduled wellbeing therapies and consultations.
( If this is your free day, we encourage you to rest or spend time in self-reflection)
12. 00 pm – 01. 30 pm
Time for a healthy lunch
02. 00 pm – 05. 00 pm
Time for scheduled wellbeing therapies and consultations.
( If this is your free day, explore the beautiful property and the views it has to offer)
05: 30 pm - 06: 30 pm
Meditation
06: 30 pm - 08: 30 pm
A light and soothing dinner
09. 00 pm
Time to retire for the day
Package Exclusions
A retreat center rooted in Ayurvedic wisdom of wellbeing