At Inner Transformation Yoga, you will experience an immersive retreat focused on breathwork and meditation. You will practice guided breathwork techniques, deep yogic breathing, along with periods of stillness and introspection.
Participating in this experience enhances Self-Awareness by training you to observe your breath, thoughts, and emotions without distraction. You will develop a deeper understanding of your inner patterns and reactions, enabling you to make more conscious choices in daily life.
You can incorporate learnings by practicing daily breathwork, meditation and creating structured pauses to reinforce intentional living.
Inner Transformation Yoga is a serene retreat space in Marlboro, NY, designed for deep self-exploration through breathwork, meditation, and mindful living. Set in a peaceful natural environment, it offers a private, distraction-free setting for immersive practices. With comfortable accommodations, nourishing vegetarian meals, and a focus on stillness and inner awareness, this space supports holistic wellbeing. The intimate setting ensures personalized guidance, making it an ideal destination for deep inner work. The space includes private accommodations, nourishing vegetarian meals, and structured breath and meditation practices. Through a blend of silent introspection, guided breathwork, and mindful cooking, participants engage in a holistic approach to self-awareness.
Inner Transformation Yoga was founded by Harish Bharadhwaj, an extremely knowledgeable and well-studied pranayama teacher and a practitioner trained under India’s Siddha tradition. The retreat offers authentic guidance in breathwork, meditation, and Vasi Yoga, an advanced yogic practice passed down through generations. His expertise makes these once-guarded techniques accessible through structured, practical teachings.
Harish Bharadhwaj is a dedicated practitioner of yogic breathwork, trained under India’s Siddha masters. Initially a skeptic, a profound encounter with a Vedic astrologer led to an initiation into Pranayama, sparking a deep exploration of breath, energy, and consciousness. This journey culminated in Vasi Yoga—an advanced breathwork practice that unlocks profound transformation. To make this ancient wisdom accessible, he developed Shakti Pranayama, a structured approach that accelerates breath mastery and inner evolution. Grounded in the belief that true wisdom comes from experience, Harish Bharadhwaj empowers seekers to harness breath as a tool for self-discovery, proving that the ultimate guru lies within.
All Year Round
Ancient text name: Yoga Sutras of Patanjali (circa 400 CE
Title: Efficacy of Rajayoga Meditation on Positive Thinking: An Index for Self-Satisfaction and Happiness in Life
