At the Sanivan retreat, you will engage in juice fasting using fresh, organic produce, supplemented by detox teas to enhance the cleanse. Your days include gentle stretching, yoga, and quiet time for reflection. Activities like hiking and spa treatments complement your fasting experience, focusing on restoration and relaxation.
Participating in the juice fasting experience at Sanivan promotes contentment by nurturing appreciation for simplicity and conscious living, helping you feel satisfied with the rejuvenation of your body and the tranquility of the environment.
Consider adopting regular juice fasting days and integrating detox teas into your routine to maintain digestive health and support body cleansing.
Nestled in the picturesque Catskills region of Upstate New York, Sanivan Holistic Retreat & Spa provides a tranquil setting for rejuvenation. Co-founders Saniye Gungor and Ivan Rivas combine their extensive backgrounds in holistic health and the arts to offer a unique wellness experience. For over 12 years, they have welcomed guests to their serene bed and breakfast spa, delivering personalized detox and stress-reduction programs. Utilizing organic, plant-based meals, juice fasting, and therapeutic spa treatments, their mission is to nurture the body, mind, and soul. Located in Hurleyville, NY, Sanivan is surrounded by natural beauty, offering access to hiking, yoga, and arts, ensuring a holistic healing environment.
Title: Safety, health improvement and wellbeing during a 4 to 21-day fasting period in an observational study including 1422 subjects
