Shared Bhangra Rhythm

What will I experience

At NYC Bhangra, you’ll step into a vibrant dance space alive with the sounds of Punjabi beats (Indian folk music). Guided by a dynamic instructor, you’ll learn Bhangra choreography—clapping, turning, and stepping in rhythm. Surrounded by others, you’ll mirror movements and repeat sequences, staying attuned to the group’s flow as you move together through high-energy, expressive routines.

Benefits of this experience

Rejoice in this dance by participating in this experience, where connection is built not through words, but through shared movement—aligning steps, timing, and energy with those around you.

Incorporation in life

You can incorporate learnings by becoming more attuned to shared connection—picking up on cues, adjusting your pace, and staying aligned with others in moments of collaboration or flow.

About the destination

NYC Bhangra at New York is held in a bright, open dance space in midtown Manhattan—designed for energy, flow, and movement. The studio is equipped with clear floors, strong acoustics, and ample space to move freely with others, making it ideal for rhythm-based group classes.

Classes are led by Megha K., a seasoned instructor with over 17 years of global experience in dance and event management. She is a pioneer of Bhangra dance in the US. She founded NYC Bhangra Dance Co. in 2007. Her roots in Punjabi culture and background in hospitality bring a rare blend of precision, warmth, and cultural authenticity to each session.

This experience is structured yet dynamic—set to fast-paced Punjabi folk music, with choreography that requires coordination, repetition, and group alignment. The setting encourages you to stay present, follow cues, and move in rhythm with others. Whether you're a beginner or have danced before, the space is designed to welcome all levels. It's less about performance and more about full-body engagement in a shared, high-energy environment—led by a trusted guide who knows how to keep things structured, joyful, and inclusive.

Ancient texts and treatises:

Ancient text name: Sangīta Ratnākara (circa 13th century CE)

• Context: A comprehensive Sanskrit text on music and performing arts by Śārṅgadeva, synthesizing earlier traditions and linking music and dance to emotional and societal wellbeing.
• Mention of Art: The Sangīta Ratnākara emphasizes group musical performances and collective rhythmic practices (laya), describing how synchronized participation nurtures a sense of unity, emotional balance, and social bonding—supporting capacities such as social connectivity, presence, and inner joy.

Modern scientific research:

Title: Effect of Dance Participation on Social Development

• Main Author: Aglaia Zafeiroudi
• Date of Publishing: October 26, 2023
• Abstract: This study evaluates the impact of dance on the social dimension of psychological health and well-being. It posits that engaging in dance positively influences social development by enhancing cognitive and behavioral processes that regulate social relations. The research underscores dance as a medium for promoting social wellness across various settings.
• Link to the Paper

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