Swar Sadhna
For building Optimism
Deobrat Mishra, an 11th-generation maestro of the Benares Gharana, is a renowned sitarist blending Benarasi Thumri with Dhrupad and Khayal styles. He leads Swar Sadhna, a unique practice combining mantra chanting, mindful breathing, and sound vibrations to activate energy centers. This practice fosters mindfulness, inner harmony, and an optimistic mindset, making it a powerful tool for holistic wellbeing.
Chikitsa Vastu
For building Insight & Intuition
Sashikala Ananth, an expert in Vaastu Shastra, Yoga, and Ayurveda, offers Chikitsa Vastu, a practice integrating Vaastu principles, Vedic chanting, and sensory awareness. Through mindful walking, sketching, and tasting, practitioners refine their perception of space and energy. This practice cultivates intuition, enhancing awareness of one’s surroundings and supporting more insightful decision-making in daily life.
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Sur Shanti
For building Mindfulness
Devashish Dey, a renowned Khayal musician trained in Banaras, Agra, and Gwalior Gharanas, blends tradition with deep emotional and spiritual expression. This course integrates mindfulness meditation with Khayal music, teaching vocal techniques, raga theory (melodic improvisation), and meditative soundscapes. Regular practice enhances focus, awareness, and emotional depth, fostering a deep connection with music and self.
Ranjayati iti Ragah
For building musical taste
Renowned Thumri exponent Dhanashree Pandit brings her rich lineage and global experience to this course, offering deep insights into Raga—a melodic framework in Indian classical music. Learn how Ragas connect to moods, seasons, and time, shaping emotional expression. Through immersive listening and discussions, refine your musical sensitivity and appreciation, experiencing the profound impact of Indian music on human emotions and artistic connection.
Rangaraga Samskruti
For building empathy
Dr. Gayathri Shankarnarayan is a Carnatic musician and Kolam artist known for blending these two South Indian art forms to support inner harmony and wellbeing. Raised in a culturally rich village in Tamil Nadu, she later earned a PhD in Carnatic Music. Her course teaches Kolam through traditional techniques and introduces Isai Kolam, where music and movement merge. Participants explore how rhythmic beats (tāḷa) and melodic lines correspond to the structure of Kolam, enabling a deeply immersive experience. This meditative practice nurtures creative flow and dissolves self-consciousness, offering a pathway to emotional balance and enhanced empathy.
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Rasa Nritya Anubhava
For building emotional awareness
Dr. Yashoda Thakore, a Kuchipudi and Devadasi Nrityam artiste, trained under renowned gurus and studied hereditary temple dance traditions. In this course, you will explore rhythm, expression, and storytelling through movement, using dance to connect with emotions. This practice enhances emotional awareness and uninhibited self-expression, helping release suppressed emotions and fostering a deeper connection between body and feelings.
Laya Vidya
For building joyful concentration
Dr. 'Ghatam' Karthick, a globally renowned Ghatam artist and Sanskrit scholar, brings over 35 years of expertise in Indian rhythm. In this course, you will learn Konnakol, the vocal art of rhythmic syllables, mastering intricate patterns through compositions and improvisations. This practice sharpens focus and enhances mental clarity by training the mind to stay present and engaged in rhythmic structures.
Dhrupad Saadhana
For building self awareness
Pelva Naik, a renowned Dhrupad (ancient, meditative Indian classical music) vocalist trained under the Dagar Gharana, blends tradition with modern expression. In this course, explore Raga (melodic framework) improvisation, vocal techniques, and the interplay of music and poetry. This immersive journey enhances self-awareness through authentic voice exploration and nurtures creativity by deepening expression skills.
Surabhi Rasa
For building emotional resillence
Pranav Kapoor, an 8th-generation perfumer from Kannauj, India, blends his family's 200-year-old fragrance legacy with a modern sensory approach. In his course, participants explore the traditional art of perfumery through hands-on blending and emotional scent mapping. They learn how fragrances influence mood and design a personalized perfume to serve as an anchor scent—supporting emotional regulation and deepening sensory awareness.
Samagama
For improvement of Self-Expression
A pioneer of Dance Movement Therapy (DMT) in India, Tripura Kashyap blends Bharatanatyam (classical Indian dance), Chhau (martial art-based dance), DMT, and Buddhist practices to promote self-expression and emotional balance. With over 30 years of expertise, she co-founded CMTAI and developed Samagama, a holistic movement practice enhancing body awareness, emotional clarity, and mind-body connection through structured and improvisational movement sequences.
Sangeet Laya Saadhana
For building focus and concentration
Melakaveri K. Balaji, a renowned Mridangam maestro with 38 years of experience, has performed with Carnatic legends and taught percussion across the globe. In this course, you will learn Konnakkol (vocal percussion) and Mridangam, developing rhythmic precision through sound and touch. This structured, multisensory practice sharpens focus and concentration by enhancing cognitive coordination and mental discipline.
Ātmā Sansargaḥ
For building emotional awareness
Embarking on Ātmā Sansargaḥ, Dr. Parul Purohit Vats, a distinguished Kathak artist, seamlessly blends dance therapy with Rasabhava's emotional richness. With a background as a Kathak danseuse, Guru, choreographer, and art administrator, she brings a wealth of experience to her transformative sessions. Through "Ātmā Sansargaḥ," participants gain emotional awareness and expressive skills, fusing Kathak elements with mindfulness techniques. Beyond emotional release, it equips individuals to navigate today's pace, reducing stress and enhancing mental well-being. Dr. Parul's offering transcends dance, fostering holistic growth
Anubhuti Mandala Kala
For building creativity
Anubhuti Mandala Kala, led by Vandana Rajan, offers a meditative and therapeutic experience through Mandala art. With 25 years of experience, Vandana specializes in promoting mindfulness, relaxation, and mental wellbeing through her art. Her teaching caters to a diverse audience, including working professionals, and is tailored to different skill levels, allowing for structured development of artistic skills and a deeper understanding of the art's meditative qualities.
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Shantirupa Tanjore
Build patience
Shantirupa Tanjore begins with Vibha Raj and Vani Bhaskar, founders of Tanjore Collective. These distinguished Tanjore artists bring over a decade of expertise, with Vibha inheriting her skills from her mother, Vani Bhaskar, a revered 40-year veteran. Vani's mastery shines in both her creations and her role as an inspiring teacher, having guided over 3,000 students. Their unique wellbeing offering, centered on Tanjore art, unfolds a comprehensive learning journey—from canvas preparation to intricate gold application. Beyond skill acquisition, the course nurtures qualities like patience, concentration, and self-expression. Participants immerse themselves in a transformative and meditative experience, exploring the enchanting world of Tanjore art under the guidance of these accomplished artists.
Unarthodox
At Sculpture without Sight, you step blindfolded into a world where sight fades and the senses awaken. Guided by sound, scent, and touch, you shape clay in total darkness—immersed in music and subtle aromas. Here, creation is guided not by what you see, but by what you feel.
NYC Jewelry Lab
At NYC Jewelry Lab, you’ll step into a hands-on studio dedicated to the art of jewelry-making. Guided by master goldsmith Carolina Iwanow, you’ll transform raw metal into original, wearable pieces—your hands becoming the tools of expression, and each piece telling a story only you can create.
Rugged Looks
At Rugged Looks, you step into a warm, creative studio in Brooklyn to create your tufted rug using yarn and a tufting machine. After some basic guidance, you spend the rest of the session creating at your own pace. With music in the background and tools in hand, you shape color and texture into something made entirely by you—from start to finish.
NYC Bhangra
At NYC Bhangra, you’ll step into a vibrant dance space alive with the sounds of Punjabi beats (Indian folk music). Guided by a dynamic instructor, you’ll learn Bhangra choreography—clapping, turning, and stepping in rhythm. Surrounded by others, you’ll mirror movements and repeat sequences, staying attuned to the group’s flow as you move together through high-energy, expressive routines.
Expressive Watercolor Art
At this Watercolor painting class, you’ll experience the joy of creating art with watercolors, guided by a professional artist in a cozy Brooklyn studio. You’ll play with color and brushwork, and explore new forms of visual expression through spontaneous, hands-on creation.
Bien Hecho Academy
At Bien Hecho Academy, you will experience the act of creation by transforming raw wood into functional and artistic pieces with your own hands. You will design, shape, and assemble unique furniture, starting with rough lumber and crafting it into a finished cutting board and side table. Using both traditional hand tools and modern machinery, you will engage in a deeply creative process—making decisions about form, joinery, and finishing—bringing something entirely new into existence from raw materials.
JP's Photography
In JP's photography classes, you'll actively engage with your camera, experiment with various settings, and capture different subjects and scenes. You'll analyze and adjust compositions, practice using natural and artificial lighting, and receive personalized guidance to refine your technique and artistic expression.
Bios Apothecary
At the Bios Apothecary center, you will embark on a sensory journey into the art of natural perfumery. You'll explore a diverse library of scents, learn about fragrance composition, and create your own bespoke fragrance, deepening your appreciation for the sensory aspect of art.
Pottery Studio NYC
At this NYC pottery studio, shape and craft unique pieces through hands-on pottery and ceramics. Guided by skilled instructors, nurture your creativity and connect with the tactile beauty of clay.
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