Swar Sadhna
For building Optimism
Deobrat Mishra, an 11th-generation maestro of the Benares Gharana, is a renowned sitarist blending Benarasi Thumri with Dhrupad and Khayal styles. He leads Swar Sadhna, a unique practice combining mantra chanting, mindful breathing, and sound vibrations to activate energy centers. This practice fosters mindfulness, inner harmony, and an optimistic mindset, making it a powerful tool for holistic wellbeing.
Chikitsa Vastu
For building Insight & Intuition
Sashikala Ananth, an expert in Vaastu Shastra, Yoga, and Ayurveda, offers Chikitsa Vastu, a practice integrating Vaastu principles, Vedic chanting, and sensory awareness. Through mindful walking, sketching, and tasting, practitioners refine their perception of space and energy. This practice cultivates intuition, enhancing awareness of one’s surroundings and supporting more insightful decision-making in daily life.
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Sur Shanti
For building Mindfulness
Devashish Dey, a renowned Khayal musician trained in Banaras, Agra, and Gwalior Gharanas, blends tradition with deep emotional and spiritual expression. This course integrates mindfulness meditation with Khayal music, teaching vocal techniques, raga theory (melodic improvisation), and meditative soundscapes. Regular practice enhances focus, awareness, and emotional depth, fostering a deep connection with music and self.
Ranjayati iti Ragah
For building musical taste
In this offering of Ranjayati iti Ragah, participants gain deep insights into how Ragas are intricately connected to seasons, moods, and specific times of the day. They develop a profound understanding of how Ragas evoke emotions, transport the mind to different moments, and create a magical bond between performers and listeners. This holistic exploration fosters empathy, appreciation for nuances, and a greater understanding of the emotional power of music, enriching participants' experiences and sensitivity in both music and life.
Rangaraga Samskruti
For building empathy
Rangaraga Samskruti, a transformative course curated by Dr. Gayathri Shankarnarayan, unfolds the rich tapestry of Carnatic Music and the ancient South Indian art of Kolam. Originating from a village in Tamil Nadu, Dr. Shankarnarayan's early immersion in cultural traditions ignited a lifelong passion, culminating in a PhD in Carnatic Music. What sets this course apart is her innovative fusion of these distinct art forms, seamlessly blending Carnatic Music and Kolam. Participants not only gain mastery in Kolam techniques but also delve into its profound symbolism. This holistic practice, embedded in the course, emerges as a powerful stress reliever, promoting physical wellness, and fostering emotional balance. Dr. Shankarnarayan's expertise ensures that Rangaraga Samskruti becomes a transformative journey, enhancing well-being, sparking creativity, and nurturing inner harmony.
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Rasa Nritya Anubhava
For building emotional awareness
Rasa Nritya Anubhava unfolds a transformative journey led by Yashoda Thakore, a master of Kuchipudi and Devadasi Nrityam. With a dance Master's and a Yoga and Dance Doctorate, Yashoda innovatively blends tradition at Rinda Saranya Kuchipudi Dance Academy. Her approach encourages practitioners to explore their inner selves, fostering a deep emotional connection through dance. Observing, emulating, and expressing emotions freely create a cathartic experience, transcending mere proficiency. Yashoda's course promotes emotional expression, self-awareness, and mindfulness, enriching emotional well-being. Beyond technicalities, it becomes a medium for self-discovery. Rasa Nritya Anubhava, led by Yashoda Thakore, inspires a new generation, blending tradition and innovation harmoniously.
Laya Vidya
For building joyful concentration
Laya Vidya, led by Dr. Karthick, offers a transformative experience where participants master music rhythm. Vocalizing intricate patterns, they internalize complex rhythmic structures, fostering mental focus, concentration, and coordination. These skills extend beyond music, enhancing productivity and performance in various life aspects. Engaging with rhythm brings joy and self-expression, enriching daily life and instilling fulfillment. Dr. Karthick's unique teaching approach and expertise in Indian percussion make him a highly revered figure in this realm.
Dhrupad Saadhana
For building self awareness
Dhrupad Saadhana, which is a blend of traditional and modern music techniques, is a practice of engaging in open dialogues and immersing in Raga explorations where practitioners can cultivate self-awareness, nurture their creativity, and experience a deep sense of meaning and interconnectedness through Dhrupad. Through the integration of various artistic and spiritual dimensions, Pelva's practice offers a holistic engagement with music that enriches daily life and promotes personal growth.
Surabhi Rasa
For building emotional resillence
Surabhi Rasa introduces Pranav Kapoor, an 8th-generation perfumer and culinary enthusiast, pioneering perfume tourism in India. Merging his passion, Pranav's course delves into scents' impact on emotions and moods. Participants explore the art and science of perfumery, creating personalized blends for enhanced emotional well-being. This unique journey fosters emotional awareness and improved mood regulation. With a rich family history in perfumery, Pranav unveils India's fragrant treasures in a captivating sensory experience
Samagama
For improvement of Self-Expression
A pioneer of Dance Movement Therapy (DMT) in India, Tripura Kashyap blends Bharatanatyam (classical Indian dance), Chhau (martial art-based dance), DMT, and Buddhist practices to promote self-expression and emotional balance. With over 30 years of expertise, she co-founded CMTAI and developed Samagama, a holistic movement practice enhancing body awareness, emotional clarity, and mind-body connection through structured and improvisational movement sequences.
Sangeet Laya Saadhana
For building focus and concentration
Sangeet Laya Saadhana, guided by Carnatic maestro Melakaveri K. Balaji, is a rhythmic journey steeped in musical heritage. A Mridangam virtuoso with 38 years of global experience, Balaji's course blends vocal percussion and hands-on Mridangam training. Participants craft intricate rhythms through Konnakkol, progressing to master diverse tones. Beyond music, Balaji infuses discipline, enhancing focus, concentration, and creativity in daily routines. Harmonizing inner rhythms fosters self-awareness, making music a holistic well-being pathway. Balaji's teachings offer not just musical mastery but valuable life skills, transforming the journey into a profound exploration of self and sound.
Ātmā Sansargaḥ
For building emotional awareness
Embarking on Ātmā Sansargaḥ, Dr. Parul Purohit Vats, a distinguished Kathak artist, seamlessly blends dance therapy with Rasabhava's emotional richness. With a background as a Kathak danseuse, Guru, choreographer, and art administrator, she brings a wealth of experience to her transformative sessions. Through "Ātmā Sansargaḥ," participants gain emotional awareness and expressive skills, fusing Kathak elements with mindfulness techniques. Beyond emotional release, it equips individuals to navigate today's pace, reducing stress and enhancing mental well-being. Dr. Parul's offering transcends dance, fostering holistic growth
Anubhuti Mandala Kala
For building creativity
Anubhuti Mandala Kala, led by Vandana Rajan, offers a meditative and therapeutic experience through Mandala art. With 25 years of experience, Vandana specializes in promoting mindfulness, relaxation, and mental wellbeing through her art. Her teaching caters to a diverse audience, including working professionals, and is tailored to different skill levels, allowing for structured development of artistic skills and a deeper understanding of the art's meditative qualities.
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Shantirupa Tanjore
Build patience
Shantirupa Tanjore begins with Vibha Raj and Vani Bhaskar, founders of Tanjore Collective. These distinguished Tanjore artists bring over a decade of expertise, with Vibha inheriting her skills from her mother, Vani Bhaskar, a revered 40-year veteran. Vani's mastery shines in both her creations and her role as an inspiring teacher, having guided over 3,000 students. Their unique wellbeing offering, centered on Tanjore art, unfolds a comprehensive learning journey—from canvas preparation to intricate gold application. Beyond skill acquisition, the course nurtures qualities like patience, concentration, and self-expression. Participants immerse themselves in a transformative and meditative experience, exploring the enchanting world of Tanjore art under the guidance of these accomplished artists.
Shared Bhangra Rhythm
At NYC Bhangra, you’ll step into a vibrant dance space alive with the sounds of Punjabi beats (Indian folk music). Guided by a dynamic instructor, you’ll learn Bhangra choreography—clapping, turning, and stepping in rhythm. Surrounded by others, you’ll mirror movements and repeat sequences, staying attuned to the group’s flow as you move together through high-energy, expressive routines.
Expressive Watercolor Art
At this Watercolor painting class, you’ll experience the joy of creating art with watercolors, guided by a professional artist in a cozy Brooklyn studio. You’ll play with color and brushwork, and explore new forms of visual expression through spontaneous, hands-on creation.
Bien Hecho Academy
At Bien Hecho Academy, you will experience the act of creation by transforming raw wood into functional and artistic pieces with your own hands. You will design, shape, and assemble unique furniture, starting with rough lumber and crafting it into a finished cutting board and side table. Using both traditional hand tools and modern machinery, you will engage in a deeply creative process—making decisions about form, joinery, and finishing—bringing something entirely new into existence from raw materials.
JP's Photography
In JP's photography classes, you'll actively engage with your camera, experiment with various settings, and capture different subjects and scenes. You'll analyze and adjust compositions, practice using natural and artificial lighting, and receive personalized guidance to refine your technique and artistic expression.
Bios Apothecary
At the Bios Apothecary center, you will embark on a sensory journey into the art of natural perfumery. You'll explore a diverse library of scents, learn about fragrance composition, and create your own bespoke fragrance, deepening your appreciation for the sensory aspect of art.
Pottery Studio NYC
At this NYC pottery studio, shape and craft unique pieces through hands-on pottery and ceramics. Guided by skilled instructors, nurture your creativity and connect with the tactile beauty of clay.
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