Leela Life Resources

Resources for every step of your wellbeing journey

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Our awareness sessions are designed to introduce you to the wisdom of ancient Indic knowledge and its transformative power to enhance modern living. They are tailored to spark curiosity, inspire connection, and guide you toward a more harmonious life.

Journaling Benefits

Explore the benefits of journaling for mental clarity and emotional expression.

Physical Activity and Mental Health

Explore the connection between physical activity and mental health.

Work-Life Balance

Guidelines for creating a healthy work-life balance.

Mindfulness Practices

Discover mindfulness practices that can enhance your emotional wellbeing.

Nutrition Basics

Learn about the importance of nutrition and how to maintain a balanced diet.

What is Holistic Wellbeing

Explore the transformative power of holistic wellbeing in this insightful article. Discover how ancient Indic knowledge and modern science converge to create a synergistic approach to physical, mental, emotional, and spiritual health. Learn about the steps to align your life with the larger dance of reality and achieve true harmony.

Two big reasons for modern misery - Part II

From outdoor beings to indoor dwellers, the human shift away from nature has profound impacts on our wellbeing. In part two of this series, Hari Nair explores how our retreat indoors disrupts sunlight exposure, fresh air, and grounding, deepening our disconnect with nature’s rhythm.

Two big reasons for modern misery - Part I

Modern life has transformed us from active beings to predominantly sedentary workers, causing a profound disconnect with our evolutionary design. Explore Hari Nair's insights into how this shift contributes to the struggles of daily living.

Is Wellbeing the same as being healthy?

Is wellbeing just about solving problems like illness or imbalance? Hari Nair explores how Indic Knowledge sees wellbeing as a state of living aligned with your innate qualities, transforming life into one of ease and joy.

Confused (& scared) by all this rapid change?

In a recent conversation with a prominent leader of the global finance industry in New York City, I came across a new phrase : strategic pause. She told me that most of the finance industry (Venture Capital, Private Equity, Hedge Funds etc) have a lot of investible money with them but are not deploying much in fresh investments.

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