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Ginger Tea

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About the product

Adrak (Ginger) tea, a traditional beverage made from the root of the ginger plant, holds a revered place in ancient wellness practices. Known for its warming properties and distinct flavor, ginger tea offers a range of benefits for holistic wellbeing.

A notable benefit of ginger tea is its role in supporting digestive health. It is believed to stimulate digestion and soothe the digestive tract. This makes it a popular choice for enhancing the digestive process and promoting overall gastrointestinal comfort.

Ginger tea is also recognized for its potential in supporting respiratory health. Its warming nature is thought to be beneficial in maintaining respiratory comfort, especially in cooler climates or seasons. This aspect of ginger tea is valued for its contribution to maintaining clear and comfortable breathing.

In terms of mental wellness, ginger tea is known for its uplifting and invigorating qualities. It is often consumed for its potential to enhance mental clarity and reduce feelings of mental fatigue. This makes it a favored beverage for moments requiring focus and alertness.

Moreover, ginger tea is acknowledged for its soothing properties, which can contribute to a sense of calm and relaxation. Its warm, spicy flavor is not only comforting but also helps in creating a feeling of internal warmth, which is particularly appreciated in colder weather or climates.

Context of use

For Wellbeing Capacity

Ginger tea, with its potent anti-inflammatory and digestive properties, serves as a soothing and invigorating beverage that can enhance overall wellbeing. It aids in alleviating nausea, supporting digestion, and reducing inflammation throughout the body. The warming effect of ginger tea is also beneficial for improving circulation and relieving symptoms of colds and flu, making it a comforting remedy for various ailments. Its antioxidant components further contribute to detoxifying the body and boosting the immune system.

Type of Person

Ginger tea is particularly beneficial for those who experience sluggishness, both physically and mentally, as it provides a natural energy boost. It’s also ideal for those seeking to invigorate their senses and maintain alertness. However, individuals who naturally run hot or are prone to restlessness may find ginger tea overly stimulating. In such cases, consumption should be moderate to maintain internal balance, avoiding overstimulation that could disrupt their natural equilibrium.

Type of Location and Season

Ginger tea is most suited for cooler seasons and climates, where its warming properties are especially beneficial. It helps maintain internal heat and supports the body during colder weather. Conversely, in hot seasons or in warmer climates, the heat-inducing nature of ginger tea might not be as suitable. In these conditions, it should be consumed in moderation to avoid exacerbating the body's internal heat, thereby maintaining a comfortable balance with the surrounding environment.

Time of Day

Ginger tea is most effective when consumed in the morning or during the early part of the day. Its energizing qualities provide a stimulating start, enhancing alertness and vitality. Consuming ginger tea in the evening or close to bedtime might interfere with the natural relaxation process, as its invigorating properties could potentially hinder the onset of restful sleep. Therefore, morning or early day consumption is recommended for maximum benefit.

Tips to use

Begin by using Ginger Tea to enhance your morning or evening ritual. Steep a tea bag or one teaspoon of loose ginger tea leaves in boiling water for 5-7 minutes. For a fuller flavor, add a slice of fresh lemon or a dash of honey. This warming beverage is not only comforting but also beneficial for digestion and inflammation. Enjoy it either hot or cold, depending on the season, to integrate its benefits seamlessly into your daily wellness routine.

Ancient & scientific relevance

Ancient texts and treatises:

  • Ancient text name: Charaka Samhita (Approx. 300 BCE - 200 CE)
  • Context: One of the foundational texts of Ayurveda, focusing on internal medicine.
  • Mention of Ginger Tea: Ginger is highlighted for its "deepana" (appetizer) and "pachana" (digestive) qualities. Ginger tea, by implication, is recommended for enhancing digestion and metabolism, thus supporting overall vitality and energy levels.

  • Ancient text name: Ashtanga Hridayam (Approx. 7th Century CE)
  • Context: A comprehensive Ayurvedic text that combines the knowledge of the Charaka and Sushruta Samhitas with additional insights.
  • Mention of Ginger Tea: Cites ginger as beneficial for enhancing agni (digestive fire) and improving digestion. The text's discussion on the preparation and use of ginger suggests that consuming it in a tea form can aid in digestion, soothe the throat, and provide a warming effect.

  • Ancient text name: Bhavaprakash Samhita (Approx. 16th Century CE)
  • Context: A later text that consolidates earlier Ayurvedic wisdom, focusing on medicinal plants and their uses.
  • Mention of Ginger Tea: Highlights ginger's properties in detoxifying the body and stimulating circulation. Ginger tea, as derived from this context, would be useful in detoxification and enhancing circulation, contributing to overall wellbeing.

Modern Scientific Researches:

Title: "The Effect of Dietary Supplements Containing Green Tea, Capsaicin and Ginger Extracts on Weight Loss and Metabolic Profiles in Overweight Women: A Randomized Double-Blind Placebo-Controlled Clinical Trial"

  • Main author: M. Taghizadeh
  • Date of publishing: 2017
  • Abstract: This study found that dietary supplements containing green tea, capsaicin, and ginger extracts led to significant weight loss and improvements in BMI and markers of insulin metabolism in overweight women.
  • Link to the paper

Title: "Effect of Ginger Tea on Chemotherapy-Induced Nausea and Vomiting among Patients Attending the Oncology Teaching Hospital, Baghdad 2020"

  • Main author: Remal Adel Kadhim
  • Date of publishing: 2021
  • Abstract: This study assesses the effect of ginger tea on controlling chemotherapy-induced nausea and vomiting among patients, finding it effective in reducing the severity of nausea.
  • Link to the paper

Title: "Effectiveness of Ginger tea on dysmenorrhea among college students"

  • Main author: S. Latha
  • Date of publishing: 2016
  • Abstract: This study found that ginger tea was effective as a non-pharmacological measure to reduce dysmenorrhea among college students.
  • Link to the paper

Title: "A Quasi-Experimental Study of the Effect of Ginger Tea on Preventing Nausea and Vomiting in Patients With Gynecological Cancers Receiving Cisplatin-Based Regimens"

  • Main author: D. Wazqar
  • Date of publishing: 2021
  • Abstract: This study suggests that ginger tea, when given with the standard antiemetic regimen, reduces the experience, development, and distress of nausea, vomiting, and retching in patients receiving cisplatin-based regimens.
  • Link to the paper

Curation methodology

Our team of Indic experts have meticulously evaluated products available in your area and identified the most authentic ones through a rigorous assessment of trust markers

  • Brand Value and Reputation: The selection of ginger tea products was influenced by the brand value and reputation. Notable brands were chosen due to their history of producing quality products and positive customer feedback.
  • Ingredient Quality and Purity: Products were chosen based on the quality and purity of their ingredients. For ginger tea, the emphasis was on products that prominently featured ginger as a key ingredient. The presence of additional beneficial ingredients like lemongrass and licorice in some products was also considered a positive attribute.
  • Form of Product: The form in which the ginger tea was presented played a role in the selection process. Products offering ginger in its natural, unprocessed form, such as loose leaf tea, were preferred. This preference is based on the belief that less processed forms retain more of the natural benefits of ginger.
  • Complementary Ingredients: The presence of complementary ingredients in the ginger tea that enhance its benefits and flavor was also a factor in the selection. Ingredients like lemongrass, which can add additional health benefits and improve taste, were viewed positively.
  • Health Benefits Emphasis: Products were selected based on their potential health benefits, particularly those aligning with the specific qualities attributed to ginger tea, such as digestive aid and immune support.
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