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Flax Seeds

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About the product

Flax seeds, also known as Alsi, are tiny, nutrient-rich seeds derived from the Linum usitatissimum plant, a flowering crop belonging to the Linaceae family. It is neither a herb nor a spice but a seed cultivated primarily for its fiber and oil-rich content. Originating from the Fertile Crescent region, flax has been grown for thousands of years, with historical roots in ancient Mesopotamia, Egypt, and India, where it was valued for both its textile fibers and nutritional properties.

Context of use

For Wellbeing Capacity

Flaxseed is highly regarded for its rich omega-3 fatty acid content, dietary fiber, and lignans, making it an excellent addition to a health-conscious diet. These components contribute to cardiovascular health by supporting healthy cholesterol levels and promoting arterial health. Its fiber content enhances digestive wellbeing, aiding in bowel regularity and gut health. Additionally, flaxseed's anti-inflammatory properties can help in reducing the risk of chronic conditions, underscoring its role in maintaining holistic health and vitality.

Type of Person

Flaxseed is ideal for individuals looking to support their digestive health and those interested in maintaining a balanced nutritional profile. It's especially beneficial for those seeking cognitive clarity and skin health. However, individuals with a tendency to experience digestive sensitivity or discomfort with high-fiber foods might need to moderate their intake. Flaxseed's rich fiber content, while beneficial for many, could be overwhelming for those not accustomed to high-fiber diets.

Type of Location and Season

Flaxseed is versatile and suitable for all seasons and locations, given its balanced nutritional profile. However, its omega-3 fatty acids and fiber content can be particularly beneficial during colder seasons or in colder climates, where a nutrient-rich diet is essential for maintaining health and wellness. In hotter climates, its cooling properties can be beneficial, making it a year-round dietary addition.

Time of Day

Flaxseed can be consumed at any time of the day. Adding it to breakfast foods like oatmeal or smoothies can provide a nutritious start to the day. It can also be used in lunch and dinner recipes, such as in salads or as a topping for various dishes, to enhance nutritional value and provide a feeling of fullness. Its versatility in preparation allows it to be easily integrated into any meal.

Tips to use

Sprinkle a tablespoon of ground flax seed into your morning smoothie, oatmeal, or yogurt to boost fiber and omega-3 fatty acid intake. For baking, substitute ground flax seed for a portion of flour in recipes for muffins, breads, and pancakes to enhance nutritional content. You can also mix it into homemade salad dressings or sauces to thicken and enrich flavor. Incorporate it into meatballs or veggie patties as a binder. Aim for one to two tablespoons per day to optimize health benefits.

Ancient & scientific relevance

Ancient texts and treatises:

  • Ancient text name: Charaka Samhita (approx. 2nd century BCE)
  • Context: One of the foundational texts of Ayurveda, detailing principles of medicine, diet, and health.
  • Mention of Flaxseed: Flaxseed is highlighted for its nutritional benefits, particularly as a source of dietary fiber and omega-3 fatty acids, contributing to digestive health and overall wellbeing.

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  • Ancient text name: Sushruta Samhita (approx. 3rd century CE)
  • Context: A key Ayurvedic text with extensive surgical information and herbal knowledge.
  • Mention of Flaxseed: Emphasizes the use of flaxseed in maintaining skin health and as a component in balanced diets, acknowledging its role in nourishing and protecting the skin.

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  • Ancient text name: Astanga Hridayam (approx. 7th century CE)
  • Context: A comprehensive text consolidating the knowledge of Ayurveda, including aspects of internal medicine, surgery, and pediatrics.
  • Mention of Flaxseed: Cites flaxseed as a beneficial dietary element for maintaining cardiovascular health and balancing bodily energies.

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  • Ancient text name: Bhavaprakash Samhita (approx. 16th century CE)
  • Context: A later classical text that includes descriptions of herbs and their medicinal uses.
  • Mention of Flaxseed: References flaxseed for its utility in promoting general wellness, emphasizing its nutritional profile that supports physical vigor and mental clarity.

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  • Ancient text name: Raj Nighantu (approx. 10th century CE)
  • Context: A botanical and pharmacological reference text in Ayurveda.
  • Mention of Flaxseed: Highlights flaxseed's role in dietary regimens for enhancing digestive health and providing essential nutrients.

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Modern Scientific Researches:

Title: Comparing Between The Amino Acid Composition Of Flax Seeds Before And After Germination

  • Main author: Svitlana Kraievska
  • Date of publishing: 2017
  • Abstract: Evaluates the amino acid changes in flax seeds caused by germination, highlighting their importance as "building blocks" for proteins and their role in the body's normal operation.
  • Link to the paper

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Title: Effectiveness of Flax Seed, an Immune Booster Functional Food during COVID-19 Pandemic Situation

  • Main author: Pritha Ghosh
  • Date of publishing: 2021
  • Abstract: Discusses flax seed as a plant-derived omega-3 source that can activate adaptive and innate immune functions, potentially aiding in immunity against infectious diseases.
  • Link to the paper

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Title: Flax Seed: A Potential Medicinal Food

  • Main author: Charu Katare
  • Date of publishing: 2012
  • Abstract: Highlights flax seed as a functional food with cardiovascular, anticancer, diabetes, arthritis, osteoporosis, and other health benefits due to its content of alpha-linolenic acid, lignans, and fiber.
  • Link to the paper

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Title: Effect of ten-week aerobic training with flax seed supplementation on blood lipids profile and C-reactive protein in obese women

  • Main author: N. Shavandi
  • Date of publishing: 2016
  • Abstract: Studies the effect of aerobic training with flax seed supplementation on blood lipids and C-reactive protein, indicating flax seed's potential in improving cardiometabolic health.
  • Link to the paper

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Curation methodology

Our team of Indic experts have meticulously evaluated products available in your area and identified the most authentic ones through a rigorous assessment of trust markers

  • Selection Criteria: Flax seeds were chosen based on their purity and method of preparation. The preference was given to brands offering cold-milled seeds to preserve the oil content and maintain the properties of the seeds.  
  • Brand Trust and Quality Assurance: Brands with a reputation for high quality and good customer reviews were considered.  
  • Product Form: Different forms of flax seeds were considered – whole bean, powder, and capsule forms. The whole bean form was prioritized as chewing seeds directly is recommended for better absorption.  
  • Organic and Non-GMO Standards: Products with certifications like USDA Organic and non-GMO were preferred, as these certifications indicate a higher standard of product quality and safety.  
  • Absence of Additives: Products with no added preservatives, fillers, or binders were chosen. This criterion ensures the natural quality of the flax seeds without unnecessary additives.  
  • Method of Oil Extraction: Products using methods like cold pressing or steam distillation, which preserve the essential qualities of flax seeds, were given priority.  
  • Packaging and Brand Reputation: The reputation of the brand and the quality of packaging were also considered as factors influencing the decision. Brands known for their commitment to quality and environmentally friendly practices were preferred.
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