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Coriander

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About the product

Dhaniya (Coriander), a versatile herb and spice in traditional wellness systems, is acclaimed for its multitude of health benefits. Known for its refreshing aroma and flavor, coriander seeds and leaves are used extensively in culinary and medicinal preparations.

One of the key benefits of coriander is its digestive aid. It is believed to stimulate the digestive process, enhancing the body's ability to break down food efficiently and absorb nutrients effectively. This property of coriander makes it a staple in dietary practices aimed at improving digestive health.

In addition to its digestive benefits, coriander is recognized for its potential in supporting mental wellbeing. Its calming properties are thought to alleviate stress and anxiety, promoting mental relaxation and emotional balance. This aspect of coriander is particularly valued in practices focused on achieving mental and emotional harmony.

Coriander is also noted for its supportive role in skin health. Its anti-inflammatory properties are believed to contribute to maintaining healthy, vibrant skin, reflecting its internal benefits.

Moreover, the herb's detoxifying properties are widely acknowledged. Coriander is thought to assist in the natural elimination of toxins from the body, contributing to overall wellness and vitality.

Incorporated in various forms, such as fresh leaves in cooking, ground seeds in spice blends, or as an herbal infusion, coriander's wide-ranging benefits highlight its importance in traditional health systems. Its integration into daily life, through culinary and medicinal uses, underscores its role in promoting holistic health and wellbeing.

Context of use

For Wellbeing Capacity

Coriander, with its distinct aroma and flavor, offers a myriad of health benefits that contribute significantly to overall wellbeing. It's known for its cooling and digestive properties, aiding in soothing upset stomachs, reducing bloating, and promoting healthy digestion. Coriander seeds and leaves are rich in antioxidants, which help in detoxifying the body and supporting immune function. Additionally, its anti-inflammatory qualities can alleviate discomfort, making it a versatile herb for maintaining health and vitality.

Type of Person

Coriander is particularly suitable for individuals seeking digestive comfort or those inclined towards emotional and mental calmness. Its soothing properties are beneficial for maintaining digestive health and emotional equilibrium. However, for those with an inclination towards lower energy levels or a preference for milder flavors, coriander, with its distinct taste and stimulating qualities, might need to be used in moderation to avoid overwhelming their system.

Type of Location and Season

Coriander is versatile and suitable for all seasons and locations. However, its cooling properties are particularly beneficial in warmer climates or during hotter seasons, where it can help balance the body’s internal temperature. In colder climates or seasons, its use might be complemented with warming spices to maintain a balanced internal environment.

Time of Day

Coriander can be consumed at any time of the day. It is often added to meals, either as fresh leaves or ground seeds, to enhance flavor and aid digestion. Its inclusion in breakfast can kickstart the digestive system, while adding it to lunch or dinner can contribute to a balanced and nutritious meal, making it a flexible and beneficial addition to various meals throughout the day.

How to use it?

Ancient & scientific relevance

Ancient texts and treatises:

  • Ancient text name: Charaka Samhita (circa 300 BCE to 200 CE)
  • Context: A foundational text of Ayurveda, outlining the principles and practices of ancient Indian medicine.
  • Mention of Coriander: Coriander is mentioned for its cooling properties and its effectiveness in aiding digestion and soothing gastric discomfort.

  • Ancient text name: Sushruta Samhita (circa 600 BCE)
  • Context: An essential ancient Sanskrit text focusing on medicine and surgery, fundamental to Ayurvedic knowledge.
  • Mention of Coriander: Recognized for its benefits in skin health, coriander is described as beneficial in treating skin irritations and improving complexion.

  • Ancient text name: Ashtanga Hridayam (circa 7th century CE)
  • Context: A comprehensive compilation summarizing Ayurvedic teachings from texts like Charaka and Sushruta Samhitas.
  • Mention of Coriander: Highlighted for its role in balancing the body's doshas (particularly Pitta), aiding in overall body regulation and cooling.

  • Ancient text name: Bhavaprakash Samhita (16th century CE)
  • Context: A later classical text on Ayurveda, providing expanded insights beyond earlier works.
  • Mention of Coriander: Coriander is noted for its use in enhancing appetite and for its beneficial effects on the urinary tract system.

Modern Scientific Researches:

Title: Coriander (Coriandrum sativum): A promising functional food toward the well-being.

  • Main author: Veda Prachayasittikul
  • Date of publishing: 2018
  • Abstract: Discusses Coriandrum sativum's wide range of biological activities including antioxidant, anticancer, neuroprotective, and more, indicating its potential as a functional food for promoting well-being.
  • Link to the paper

Title: Coriander: Overview of Potential Health Benefits

  • Main author: K. Singletary
  • Date of publishing: 2016
  • Abstract: Highlights Coriander's use in traditional remedies for gastrointestinal and cardiovascular disorders and its current investigation for antioxidant, antimicrobial, and neurological benefits.
  • Link to the paper

Title: Coriander (Coriandrum sativum L.): A Potential Source of High‐Value Components for Functional Foods and Nutraceuticals‐ A Review

  • Main author: Najla Gooda Sahib
  • Date of publishing: 2013
  • Abstract: Reviews the medicinal uses, detailed phytochemistry, and the biological activities of Coriander, exploring its potential uses as a functional food for the nutraceutical industry.
  • Link to the paper

Title: Coriander (Coriandrum sativum L.): Processing, nutritional and functional aspects

  • Main author: S. Bhat
  • Date of publishing: 2014
  • Abstract: Focuses on Coriander's processing, nutritional and functional aspects, including its antioxidant, anti-diabetic, anti-mutagenic, anti-anxiety and antimicrobial activities.
  • Link to the paper

Title: Quality control and in vitro antioxidant potential of Coriandrum sativum Linn.

  • Main author: Mhaveer Singh
  • Date of publishing: 2015
  • Abstract: Studies quality assessment of coriander fruits and their in vitro antioxidant potential, suggesting beneficial health effects.
  • Link to the paper

Curation methodology

Our team of Indic experts have meticulously evaluated products available in your area and identified the most authentic ones through a rigorous assessment of trust markers

  • Product Selection Based on Specific Properties: The curation of coriander products focuses on the selection of items that showcase the herb's specific properties. Emphasis is placed on finding coriander variants that are known for their natural characteristics and purity.
  • Consideration of Preparation Method: The methodology involves considering the preparation method of coriander products, ensuring that they maintain the natural integrity and effectiveness of the herb. This might include looking at how the coriander is processed or if it's available in a form that maximizes its benefits.
  • Emphasis on Organic and Natural Sources: Priority is given to coriander products sourced from organic and natural environments. This approach ensures the inclusion of products that are free from artificial additives or chemicals, aligning with the wellness focus of the website.
  • Inclusion of Diverse Product Forms: The methodology involves including a variety of product forms of coriander, such as whole seeds, powders, or supplements. This diversity caters to different user preferences and use cases, offering a comprehensive range of options.
  • Use of Third-Party Testing and Certifications as a Quality Indicator: Products that have undergone third-party testing and have relevant certifications are favored. These certifications serve as indicators of quality and safety, adding an extra layer of trust to the selected coriander products.
  • Focus on Bioavailability and Absorption: Products that enhance the bioavailability and absorption of coriander are considered. This aspect ensures that the selected coriander products are effective and deliver the expected health benefits efficiently.
  • Avoidance of Products with Unnecessary Additives: The selection process strictly avoids coriander products that contain unnecessary additives, fillers, or preservatives.
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