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Cardamom

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About the product

Elaichi (Cardamom), a highly valued spice in traditional wellness practices, is known for its aromatic and flavorful qualities. It's particularly recognized for its digestive benefits, aiding in soothing the digestive system and enhancing the body's ability to process and absorb nutrients efficiently.

In addition to its digestive properties, cardamom is known for its potential to support respiratory health. Its natural compounds are believed to contribute to clear breathing and overall respiratory wellness, making it a valuable spice in maintaining a healthy respiratory system.

Cardamom is also noted for its role in promoting mental clarity and reducing stress. Its refreshing aroma and taste are thought to have a calming effect on the mind, aiding in mental relaxation and enhancing cognitive functions. This makes it a popular choice in routines aimed at achieving mental and emotional balance.

Moreover, cardamom's warming properties make it particularly beneficial in cooler climates or seasons. It is believed to provide internal warmth and balance the body's temperature, contributing to overall comfort and vitality during colder times.

Used in various forms, from culinary spice to medicinal preparations, cardamom's wide-ranging benefits underscore its importance in traditional health systems. Its delightful flavor and potent properties make it a cherished ingredient in daily wellness practices, contributing significantly to holistic health and wellbeing.

Context of use

For Wellbeing Capacity

Cardamom's aromatic essence is a natural mood enhancer, promoting a sense of calm and clarity. Its invigorating scent can uplift the spirit, reducing stress and enhancing focus, thereby contributing to emotional wellbeing and resilience. The spice's capacity to stimulate the senses makes it an invaluable tool for those seeking to enrich their sensory experiences and foster a more harmonious and joyful state of mind.

Type of Person

Cardamom is particularly beneficial for individuals seeking digestive comfort or those prone to stress and anxiety. Its calming properties make it ideal for those needing mental relaxation and emotional balance. However, for individuals with a sensitivity to strong flavors or those prone to excessive internal warmth, cardamom might be overwhelming. Its potent nature and warming effect could intensify these characteristics, making it less suitable for such temperaments.

Type of Location and Season

Cardamom is most effective in cooler seasons or climates, where its warming properties provide internal comfort and balance. In these environments, its effects are most beneficial. Conversely, in hot or humid conditions, cardamom's warming effect might be excessive, potentially leading to discomfort. In such climates, its use should be moderated to maintain balance.

Time of Day

The best time to consume cardamom is in the morning or after meals. In the morning, it can stimulate digestion and invigorate the mind, setting a positive tone for the day. After meals, its digestive properties aid in digestion, enhancing overall nutrient absorption and contributing positively to the meal experience.

How to use it?

Ancient & scientific relevance

Ancient texts and treatises:

  • Ancient text name: Charaka Samhita (approx. 2nd century BCE)
  • Context: A seminal text in Ayurveda, covering a wide range of medical practices and theories.
  • Mention of Cardamom: Cardamom is praised for its aromatic properties and is recommended for enhancing digestion and counteracting digestive disorders, thereby contributing to overall gastrointestinal health.

  • Ancient text name: Sushruta Samhita (approx. 3rd century CE)
  • Context: A foundational text in Ayurveda, focusing on surgical techniques and medicinal herbs.
  • Mention of Cardamom: Emphasizes cardamom's role in balancing the three doshas (Vata, Pitta, Kapha) and its use in treating respiratory ailments, aiding in the maintenance of respiratory health.

  • Ancient text name: Ashtanga Hridayam (approx. 7th century CE)
  • Context: A comprehensive manual of Ayurvedic medical practice, encompassing various aspects of health and treatment.
  • Mention of Cardamom: Recognizes cardamom's effectiveness in enhancing appetite and aiding digestion, thus supporting the body's natural digestive processes.

  • Ancient text name: Bhavaprakash Samhita (approx. 16th century CE)
  • Context: A classical text that elaborates on the properties and uses of medicinal herbs.
  • Mention of Cardamom: Describes cardamom as a key ingredient in formulations aimed at improving oral health and refreshing the breath, besides its digestive benefits.

  • Ancient text name: Raj Nighantu (approx. 10th century CE)
  • Context: An Ayurvedic text that classifies and describes various medicinal plants and herbs.
  • Mention of Cardamom: Cardamom is cited for its therapeutic properties, especially in alleviating symptoms of nausea and vomiting, reinforcing its role in digestive wellness.

Modern Scientific Researches:

Title: Protective Effects of Cardamom in Isoproterenol-Induced Myocardial Infarction in Rats

  • Main author: S. Goyal
  • Date of publishing: 2015
  • Abstract: Investigates the effect of cardamom on cardiac dysfunction, highlighting its free radical scavenging and antioxidant activities.
  • Link to the paper

Title: The Role of Cardamom Oil in Oral Health: A Short Review

  • Main author: Pearley Jesylne
  • Date of publishing: 2016
  • Abstract: Reviews the health benefits of cardamom, focusing on its effectiveness against oral pathogenic bacteria.
  • Link to the paper

Title: Cardamom powder supplementation prevents obesity, improves glucose intolerance, inflammation and oxidative stress in liver of high carbohydrate high fat diet induced obese rats

  • Main author: Md. Mizanur Rahman
  • Date of publishing: 2017
  • Abstract: Demonstrates that cardamom powder supplementation can prevent dyslipidemia, oxidative stress and hepatic damage in high carbohydrate high fat diet-fed rats.
  • Link to the paper

Title: Cardamom (Elettaria cardamomum) perinatal exposure effects on the development, behavior and biochemical parameters in mice offspring

  • Main author: G. Abu-Taweel
  • Date of publishing: 2017
  • Abstract: Examines the effects of perinatal cardamom exposure on developmental, learning ability, and biochemical parameters of mice offspring.
  • Link to the paper

Title: Anti-hypercholesterolemic influence of the spice cardamom (Elettaria cardamomum) in experimental rats.

  • Main author: S. Nagashree
  • Date of publishing: 2017
  • Abstract: Evaluates the anti-hypercholesterolemic effect of cardamom in rats, suggesting potential cardioprotective effect.
  • Link to the paper

Title: Therapeutic Interventions of Cardamom in Cancer and Other Human Diseases

  • Main author: S. Qiblawi
  • Date of publishing: 2020
  • Abstract: Reviews the biological activity of cardamom and its polyphenols, including antioxidant, anti-tumor, anti-inflammatory, and metabolic control.
  • Link to the paper

Title: Cardamom (Elettaria cardamomum Linn. Maton) Seeds in Health

  • Main author: S. Sengottuvelu
  • Date of publishing: 2011
  • Abstract: Discusses the health benefits of cardamom seeds, including their use in traditional medicine for various ailments.
  • Link to the paper

Title: Beneficial effects of green cardamom on serum SIRT1, glycemic indices and triglyceride levels in patients with type 2 diabetes mellitus: a randomized double-blind placebo controlled clinical trial.

  • Main author: Mohadeseh Aghasi
  • Date of publishing: 2019
  • Abstract: Demonstrates the beneficial effects of green cardamom on serum SIRT1, glycemic indices, and triglyceride levels in patients with type 2 diabetes.
  • Link to the paper

Curation methodology

Our team of Indic experts have meticulously evaluated products available in your area and identified the most authentic ones through a rigorous assessment of trust markers

  • Brand Selection Based on Reputation and Certifications: The selection of cardamom products focuses on reputable brands known for their quality. These brands are chosen due to their certifications indicating organic and non-GMO products.
  • Product Form Varieties: Different forms of cardamom are considered, such as whole seeds and liquid forms. This variety ensures that the products cater to different uses and preferences.
  • Emphasis on Authenticity and Natural Processing: Products that preserve the natural essence of cardamom, such as those without any additives, preservatives, or artificial processes, are prioritized. This approach aligns with the emphasis on maintaining the authenticity and natural qualities of the herb.
  • Diversity in Product Options: The methodology includes selecting a range of cardamom products from various brands, providing diverse options to cater to different consumer needs and preferences.
  • Focus on Organic and Pure Products: A key aspect of the methodology is the focus on organic and pure cardamom products. This ensures that the products are free from harmful chemicals and additives, aligning with the wellbeing and natural ethos of the website.
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