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Jaggery

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About the product

Gur (Jaggery), a traditional sweetener made from concentrated sugarcane juice, holds a special place in ancient wellness practices for its myriad health benefits. Unlike refined sugar, jaggery retains trace minerals and vitamins, making it a nutrient-rich choice for enhancing overall wellbeing. It is particularly noted for its ability to aid in digestion, acting as a natural digestive agent that helps stimulate the release of digestive enzymes.

Jaggery is also appreciated for its detoxifying properties; it supports the liver by flushing out toxins from the body. Its high antioxidant content contributes to fighting oxidative stress and boosting immunity, offering protection against environmental pollutants.

Another significant benefit of jaggery is its role in promoting energy levels. It provides a gradual release of energy, preventing the spikes and crashes associated with refined sugar consumption. This makes it a healthier alternative for maintaining energy throughout the day.

Furthermore, jaggery has been traditionally used to warm the body in cooler temperatures, making it a favorable sweetener in winter months. Its inclusion in daily diet not only satisfies sweet cravings in a healthier manner but also supports iron and mineral balance, contributing to the maintenance of good health.

Incorporating jaggery into the diet exemplifies the holistic approach of ancient wellness practices, which emphasize the importance of natural, whole foods for nurturing the body and promoting vitality and wellbeing.

Context of use

For Wellbeing Capacity

Jaggery, a natural sweetener, stands out for its ability to enhance wellbeing beyond mere taste. Rich in minerals and antioxidants, it supports digestion, aids in detoxifying the liver, and provides energy in a more balanced manner than refined sugar. Its consumption is associated with improved digestive health, invigoration of the body, and a reduction in the overall toxic load, making it a beneficial addition to a holistic approach to health.

Type of Person

Jaggery is well-suited for individuals with a strong digestive system and those who lead an active lifestyle. Its warming nature makes it ideal for people who can metabolize sweets efficiently. However, it might not be suitable for individuals with a sluggish metabolism or those who are sensitive to sweeteners, as it is still a form of sugar and should be consumed in moderation.

Type of Location and Season

This natural sweetener is most beneficial in colder climates and during the winter season. Its warmth-generating properties help in maintaining body heat and energy levels in such environments. In contrast, it might be less suitable in hot climates or during summer, as its heat-inducing nature could potentially lead to an imbalance in the body's internal temperature, especially if consumed in large quantities.

Time of Day

The best time to consume Jaggery is during the latter part of the day, particularly post-lunch. It aids in digestion and can act as a healthy sweet treat. Consuming Jaggery in the morning or on an empty stomach should be avoided, as its strong nature might be too stimulating for the body at the start of the day. It is also advisable not to consume it late at night, as it could disrupt sleep patterns due to its energy-boosting properties.

How to use it?

Ancient & scientific relevance

Ancient texts and treatises:

  • Ancient text name: Charaka Samhita (approx. 2nd century BCE)
  • Context: A foundational text in Ayurveda, encompassing a broad range of medical knowledge and practices.
  • Mention of Jaggery: Jaggery is recognized for its energizing properties, being a natural and healthy sweetener. It's also noted for aiding digestion, acting as a mild laxative, and helping in cleansing the body.

  • Ancient text name: Sushruta Samhita (approx. 3rd century CE)
  • Context: An important text in Ayurvedic medicine, known for its focus on surgical methods and herbal medicine.
  • Mention of Jaggery: Highlights Jaggery's use in balancing the doshas, particularly effective in reducing the effects of Pitta due to its cooling nature. It's also used in various medicinal formulations.

  • Ancient text name: Ashtanga Hridayam (approx. 7th century CE)
  • Context: A comprehensive guide to Ayurvedic theory and practice.
  • Mention of Jaggery: Acknowledges Jaggery's role in strengthening the body, enhancing the taste of food, and its use in respiratory ailments as an expectorant.

  • Ancient text name: Bhavaprakash Samhita (approx. 16th century CE)
  • Context: A later classical text that includes detailed descriptions of medicinal herbs and dietary practices.
  • Mention of Jaggery: Describes Jaggery as beneficial for the digestive system, its role in purifying the blood, and as a healthier alternative to refined sugar.

Modern Scientific Researches:

Title: SENSORY EVALUATION OF CAROTENOID AND PALM JAGGERY INCORPORATED FUNCTIONAL DRINK JIGARTHANDA

  • Main author: P. Revathi
  • Date of publishing: 2021
  • Abstract: Discusses the development of the functional drink Jigarthanda incorporated with carrot and palm jaggery, highlighting its potential health benefits and high sensory evaluation scores.
  • Link to the paper

Title: Value Addition and Fortification in Non-Centrifugal Sugar (Jaggery): A Potential Source of Functional and Nutraceutical Foods

  • Main author: G P Rao
  • Date of publishing: 2021
  • Abstract: Reviews the nutraceutical and functional food aspects of jaggery, emphasizing its rich content of essential amino acids, antioxidants, minerals, and vitamins, making it a healthier dietary substitute to white sugar.
  • Link to the paper

Title: Manufacturing Jaggery, a Product of Sugarcane, As Health Food

  • Main author: Jaswant Singh
  • Date of publishing: 2013
  • Abstract: Describes jaggery as a natural health food rich in minerals, vitamins, and has properties to purify blood, combat pollution, and offers various medicinal benefits.
  • Link to the paper

Title: Health Benefits of Jaggery Tea on the Account of COVID-19

  • Main author: B. Patil
  • Date of publishing: 2021
  • Abstract: Highlights the health benefits of jaggery, particularly in preventing anemia and maintaining normal red blood cell levels, and its use as a natural sweetener in healthy recipes.
  • Link to the paper

Title: Jaggery: A natural sweetener

  • Main author: Parth Hirpara
  • Date of publishing: 2020
  • Abstract: Discusses jaggery as a natural sweetener with nutritional and medicinal properties, including its use in blood purification, liver functioning, energy boosting, and as an anti-toxic and anti-carcinogenic agent.
  • Link to the paper

Title: CFD Simulation and Field Data Assessment of Open Pan Jaggery Making Furnace

  • Main author: Sunildatta N. Kulkarni
  • Date of publishing: 2018
  • Abstract: Focuses on the production process of jaggery, emphasizing its health benefits compared to white sugar.
  • Link to the paper

Curation methodology

Our team of Indic experts have meticulously evaluated products available in your area and identified the most authentic ones through a rigorous assessment of trust markers

  • Product Variety and Forms: A range of Jaggery products is considered, including traditional blocks, powders, and liquid forms, to cater to diverse culinary needs and consumer preferences.
  • Source and Quality of Ingredients: Emphasis is placed on sourcing high-quality sugarcane, ensuring the raw materials are free from harmful chemicals and pesticides.
  • Manufacturing Process: The methodology involves a review of the manufacturing process, favoring traditional methods that preserve the natural qualities of Jaggery. This includes the avoidance of artificial additives or processing aids that could detract from the health benefits of the product.
  • Organic Certification and Sustainability: Products that are certified organic and produced through sustainable farming practices are prioritized. This includes consideration of environmental impact, such as water usage and soil health, as well as social aspects like fair labor practices.
  • Health and Nutritional Claims Verification: Any health or nutritional claims made by the product are verified for accuracy. This includes ensuring that claims about mineral content, organic certification, and the absence of additives are supported by credible evidence.
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