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Nutmeg

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About the product

Jaiphal (Nutmeg), a renowned spice in traditional Indic knowledge systems, is obtained from the seed of the Myristica fragrans tree. Its use in ancient practices extends beyond culinary applications to encompass various aspects of wellbeing.

Nutmeg is celebrated for its soothing properties, which are believed to promote relaxation and a sense of calm. This makes it a valued ingredient in practices aimed at reducing stress and enhancing peacefulness. Its warm, slightly sweet, and aromatic nature is thought to soothe the nerves, fostering a tranquil state of mind.

In the context of digestive health, nutmeg is known for its carminative properties. It is used to balance digestive processes, aiding in the assimilation of nutrients and promoting a healthy digestive system. This aligns with the holistic view that good digestion is the cornerstone of overall health.

Mentally, nutmeg is recognized for its ability to sharpen the mind and improve concentration. It is often included in diets and regimens that focus on enhancing cognitive functions, thereby supporting clarity of thought and focus.

Moreover, nutmeg is acknowledged for its warming qualities, making it beneficial in cooler climates or seasons. It is believed to maintain internal warmth and support the body's natural thermoregulation processes.

Context of use

For Wellbeing Capacity

Nutmeg, with its distinctive warm, spicy aroma, is more than just a popular spice; it's a potent remedy known for its digestive, sedative, and anti-inflammatory properties. It aids in soothing digestive discomfort and promoting a healthy appetite, while its calming effects can help alleviate anxiety and improve sleep quality. Nutmeg's antioxidant and antibacterial qualities also contribute to its role in oral health and in fighting off pathogens, making it a valuable ally in maintaining holistic health.

Type of Person

Nutmeg is ideally suited for individuals who typically experience a lack of focus, restlessness, or a tendency towards overstimulation. Its calming properties can help in grounding and centering such temperaments. Conversely, those with a tendency towards lethargy, excessive relaxation, or a low energy constitution may find nutmeg too sedating. For these individuals, the spice could potentially amplify these innate tendencies, suggesting a need for moderation or avoidance to maintain balance.

Type of Location and Season

Nutmeg’s warming nature makes it particularly suited for cooler seasons and climates where it helps maintain internal warmth and balance. In these settings, it supports the body’s natural thermoregulation. On the other hand, in very hot seasons or tropical climates, its heat-inducing properties might be excessive, leading to an imbalance. Thus, its usage should be moderated or minimized during these times to align with the body's natural adaptation to the external environment.

Time of Day

Nutmeg is best consumed in the latter part of the day or evening. Its soothing properties are conducive to relaxation and can be particularly beneficial in unwinding after a day's activities. This timing aligns with the body's natural progression towards rest, making nutmeg a suitable adjunct in evening routines. Its use should be cautious in the morning or early part of the day, especially for those requiring high levels of alertness and energy.

How to use it?

Ancient & scientific relevance

Ancient texts and treatises:

  • Ancient text name: Charaka Samhita (approx. 2nd century BCE)
  • Context: A cornerstone text in Ayurveda, covering a wide range of medical theories and practices.
  • Mention of Nutmeg: Nutmeg is noted for its calming properties, particularly in aiding sleep and reducing anxiety, thereby contributing to mental wellbeing and stress relief.

  • Ancient text name: Sushruta Samhita (approx. 3rd century CE)
  • Context: A foundational text in Ayurveda with a focus on surgery and medicinal herbs.
  • Mention of Nutmeg: Highlights Nutmeg's role in digestive health, used to alleviate symptoms like diarrhea and indigestion, and enhancing overall digestive efficiency.

  • Ancient text name: Ashtanga Hridayam (approx. 7th century CE)
  • Context: An extensive manual on Ayurvedic medical practice, covering various health aspects.
  • Mention of Nutmeg: Recognizes Nutmeg's effectiveness in combating nausea and improving appetite, as well as its role in detoxifying the body.

  • Ancient text name: Bhavaprakash Samhita (approx. 16th century CE)
  • Context: A classical text elaborating on the medicinal properties of plants and herbs.
  • Mention of Nutmeg: Describes Nutmeg as beneficial for oral health, particularly in managing bad breath and dental issues, due to its antimicrobial properties.

  • Ancient text name: Raj Nighantu (approx. 10th century CE)
  • Context: An Ayurvedic pharmacopoeia detailing the characteristics and uses of medicinal plants.
  • Mention of Nutmeg: Cited for its warming properties and used in treatments to alleviate cold symptoms and respiratory issues.

Modern Scientific Researches:

Title: "Comparative evaluation of nutmeg mouthwash and 0.2% chlorhexidine gluconate mouthwash on halitosis and plaque control: A randomized clinical trial"

  • Main author: Monika Padol
  • Date of publishing: 2022
  • Abstract: This study compares the effectiveness of nutmeg mouthwash with 0.2% chlorhexidine gluconate mouthwash on halitosis and plaque control. It found that nutmeg mouthwash is organic, economical, and equally effective compared to chlorhexidine gluconate mouthwash.
  • Link to the paper

Title: "Nutmeg extracts for painful diabetic neuropathy: a randomized, double-blind, controlled study."

  • Main author: Mohanchan Shastri Motilal
  • Date of publishing: 2013
  • Abstract: This study investigates whether topical nutmeg extracts can reduce pain or improve the quality of life in patients with painful diabetic neuropathy. The results showed that nutmeg extracts did not add to the improvements observed with menthol and methyl salicylate-based preparations.
  • Link to the paper

Title: "The Use of Brewed Herbs Mouthwash for Overcoming Morning Sickness"

  • Main author: Sri Widatiningsih
  • Date of publishing: 2019
  • Abstract: This study explored the effectiveness of brewed herbs (including nutmeg) mouthwash in dealing with morning sickness among pregnant women. It concluded that clove was the most effective, with nutmeg also showing some effectiveness.
  • Link to the paper

Curation methodology

Our team of Indic experts have meticulously evaluated products available in your area and identified the most authentic ones through a rigorous assessment of trust markers

  • Ingredient Quality: Selection prioritizes high-quality nutmeg, ensuring the product retains its natural properties. The focus is on the purity and origin of the nutmeg used.
  • Product Form: The form of the product, whether it is whole nutmeg, ground, or as part of a blend, is considered. Each form offers different uses and benefits.
  • Brand Reputation: Emphasis on well-known and trusted brands that have a history of producing high-quality nutmeg products.
  • Manufacturing Practices: Preference for products from brands that adhere to good manufacturing practices, ensuring safety and quality.
  • Versatility: Products chosen are versatile in use, suitable for various applications like culinary, health, or wellness purposes.
  • Organic Certification: Preference for products with organic certification, ensuring no harmful chemicals or pesticides are used in the cultivation of nutmeg.
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