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Cumin

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About the product

Jeera (Cumin), a staple spice in traditional wellness practices, is renowned for its distinct flavor and array of health benefits. It's primarily known for its digestive properties, aiding in the efficient digestion of food and enhancing the body's ability to absorb nutrients. This makes cumin a popular choice in dietary routines aimed at improving digestive health.

In addition to its digestive benefits, cumin is recognized for its potential in supporting respiratory health. Its properties are believed to contribute to clear breathing and overall respiratory wellness, making it a valuable spice in practices focused on maintaining a healthy respiratory system.

Cumin also plays a role in supporting mental clarity. It is thought to aid in enhancing cognitive functions, improving concentration and memory, which makes it beneficial for mental wellness routines.

Moreover, cumin's warming properties make it especially suitable in cooler climates or seasons. It is believed to provide internal warmth and comfort, aiding in balancing the body's internal temperature during colder times.

Incorporated into daily life through culinary uses or as a medicinal herb, cumin's wide-ranging benefits underscore its importance in traditional health systems. Its unique flavor and potent properties make it a cherished ingredient in daily wellness practices, contributing significantly to holistic health and wellbeing.

Context of use

For Wellbeing Capacity

Cumin is a powerful culinary herb known for its digestive, anti-inflammatory, and antiseptic properties. It aids in the stimulation of digestive enzymes, enhancing the body's ability to absorb nutrients effectively, and improving overall digestive health. Cumin's rich antioxidant content helps in detoxifying the body, while its ability to regulate blood sugar levels contributes to maintaining energy and vitality. Its calming effect on the stomach makes it a go-to remedy for digestive discomfort, supporting a healthy gastrointestinal tract.

Type of Person

Cumin is particularly beneficial for those with a tendency towards digestive discomfort or those seeking mental calmness. Its properties aid in soothing the digestive system and calming the mind. However, for individuals with a natural inclination towards heat or sensitivity to strong flavors, cumin might be overwhelming. Its potency and warming effect could intensify these characteristics, making it less suitable for individuals with such tendencies.

Type of Location and Season

Cumin is ideally suited for cooler seasons or climates, where its warming and grounding properties can be fully appreciated. In these conditions, it helps balance the body's internal temperature and provides comfort. In contrast, in hot and humid climates, cumin’s warming nature might be excessive, potentially leading to discomfort. Therefore, its use should be moderated in such environments.

Time of Day

The optimal time to consume cumin is with meals, especially during lunch or dinner. Its digestive properties are maximized when combined with food, enhancing digestion and nutrient absorption. Incorporating cumin into meals also adds a unique flavor, making it a delightful and beneficial addition to the culinary experience.

How to use it?

Ancient & scientific relevance

Ancient texts and treatises:

  • Ancient text name: Charaka Samhita (approx. 2nd century BCE)
  • Context: A foundational Ayurvedic text that extensively covers various aspects of medicine and health.
  • Mention of Cumin: Cumin is noted for its digestive properties and is recommended for enhancing digestion and absorption of nutrients, thereby building overall digestive strength.

  • Ancient text name: Sushruta Samhita (approx. 3rd century CE)
  • Context: An ancient Sanskrit text on medicine and surgery, providing detailed knowledge on various treatments.
  • Mention of Cumin: Highlighted for its role in balancing the body's doshas, particularly in aiding digestive and metabolic processes, contributing to overall physical wellness.

  • Ancient text name: Ashtanga Hridayam (approx. 7th century CE)
  • Context: A comprehensive guide on the practice of Ayurveda, encompassing medical knowledge and therapeutic techniques.
  • Mention of Cumin: Cumin is recognized for its beneficial effects on the gastrointestinal system and is used in remedies for enhancing gut health.

  • Ancient text name: Bhavaprakash Samhita (approx. 16th century CE)
  • Context: A later classical text, expanding on the medicinal uses of plants and herbs.
  • Mention of Cumin: The text describes cumin as a key herb for improving digestive fire (Agni) and aiding in the detoxification process, thereby promoting overall health.

  • Ancient text name: Raj Nighantu (approx. 10th century CE)
  • Context: An important Ayurvedic text focusing on herbal medicine and plant-based remedies.
  • Mention of Cumin: Cumin is described as a powerful culinary and medicinal herb beneficial for enhancing digestive function and preventing digestive disorders.

Modern Scientific Researches:

Title: Black Cumin (Nigella sativa L.): A Comprehensive Review on Phytochemistry, Health Benefits, Molecular Pharmacology, and Safety

  • Main author: M. Hannan
  • Date of publishing: 2021
  • Abstract: Reviews the health benefits of black cumin, including its protection against various disorders and its role as an antidote, with a focus on the pharmacology and safety of its bioactive component thymoquinone.
  • Link to the paper

Title: Cumin (Cuminum cyminum) and black cumin (Nigella sativa) seeds: traditional uses, chemical constituents, and nutraceutical effects

  • Main author: K. Srinivasan
  • Date of publishing: 2018
  • Abstract: Discusses the health effects of cumin seeds, their bioactive constituents, and their use in traditional medicine for various disorders.
  • Link to the paper

Title: Chemistry, Technology, and Nutraceutical Functions of Cumin (cuminum cyminum L): An Overview

  • Main author: H. B. Sowbhagya
  • Date of publishing: 2013
  • Abstract: Provides an overview of cumin's chemistry, processing, and biological activities, highlighting its nutraceutical properties like antiallergic, antioxidant, and hypoglycemic effects.
  • Link to the paper

Title: Black Cumin (Nigella sativa) and Its Active Constituent, Thymoquinone: An Overview on the Analgesic and Anti-inflammatory Effects

  • Main author: B. Amin
  • Date of publishing: 2015
  • Abstract: Reviews the analgesic and anti-inflammatory effects of black cumin and its active constituent, thymoquinone, supporting its traditional use as a potent analgesic and anti-inflammatory agent.
  • Link to the paper

Title: Cumin (Cuminum cyminum): As a Feed Additive for Livestock

  • Main author: A. Patil
  • Date of publishing: 2017
  • Abstract: Highlights the potential use of cumin as a feed additive in animal production, discussing its various pharmacological effects and its growing popularity as a herbal supplement.
  • Link to the paper

Curation methodology

Our team of Indic experts have meticulously evaluated products available in your area and identified the most authentic ones through a rigorous assessment of trust markers

  • Product Selection Based on Brand Trustworthiness and Quality Assurance: The cumin products selected were primarily chosen based on the brand's reputation and trustworthiness. Trusted brands known for their high-quality products were given preference.
  • Emphasis on Organic Certification and Non-GMO Products: Products that were certified organic and non-GMO received higher preference. This aligns with the focus on natural and pure ingredients, ensuring the products are free from harmful chemicals and genetically modified organisms.
  • Selection of Products With Minimal Additives: Cumin products that did not contain unnecessary additives, preservatives, or fillers were preferred. The focus was on finding products that offered cumin in its purest form.
  • Diversity in Product Forms: The selection process included different forms of cumin, such as ground powder and seeds. This variety caters to different consumer preferences and usage scenarios.
  • Curation Focused on Raw and Unprocessed Options: Preference was given to cumin products that were raw or minimally processed, maintaining the natural integrity and nutritional value of the spice.
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